Wild Yam Extract.(Dioscorea opposita,Dioscorea villosa,Dioscorea Root Extract.Rheumatism Root,Shan-yao,Dioscin).

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Wild Yam Extract
  • Wild Yam Extract Dioscin
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  • Wild Yam Extract Dioscin
  • Wild Yam Extract Dioscin
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Basic Features
 WildYamExtract Title Icon
 
  • Name:Wild Yam Extract
  • SN(Serial No.):S-030.
  • Specifications:Dioscin 6%12%20%HPLC,10:1TLC
  • INCI Name:DIOSCOREA VILLOSA EXTRACT
  • EC No.:290-441-7
  • CAS:90147-49-2,Dioscin 19057-60-4,Diosgenin 512-04-9.
  • Chem/IUPAC Name:Dioscorea Villosa Extract is an extract of the rhizomes of the wild yam,Dioscorea villosa,Dioscoreaceae
  • Other Names:Dioscoreae Root Extract.Shan-yao Extract.

 Standard Specifications:Wild Yam Extract.Dioscin

Standard and Specifications
Test/Observation Specifications/Result
Details:Click to View Details
Name:Wild Yam Extract.
Serial Number:S-030
Specification(s):Dioscin 6%12%20%HPLC.
Part Used:Dried Root Rhizoma of Dioscorea Villosa.
INCI Name:DIOSCOREA VILLOSA EXTRACT
EINECS/ELINCS No.:290-441-7
CAS:90147-49-2 Dioscin.19057-60-4.
Other Names:Dioscorea Opposita Thunb Rhizoma Extract.D. opposita Extract.D. villosa Extract.Dioscorea Root Extract.D.Opposita Rhizomes Extract.Dioscoreae Root Extract.Rheumatism Root Extract.Shan-yao Extract.
Chem/IUPAC Name:Dioscorea Villosa Extract is an extract of the rhizomes of the wild yam, Dioscorea villosa, Dioscoreaceae
Shelf Life:24months+ at proper storage conditons.
Appearance:Off White to White Fine Powder.
Mesh Size:100% Pass 80 Mesh Screen.
Color:Off White to White.
Odor and Smell:Charateristic.
Taste Sense:Characteristic.
Bulk Density:0.40~0.50g/ml
Loss On Drying:<5.0%.
Acid-Insoluble Ash:<5.0%.
Total Heavy Metals:< 10ppm.
Total Plate Count:≤ 3,000~5,000 Cfu/gm or ≤1,000 Cfu/gm
Mould and Yeast:≤ 300~500 Cfu/gm or ≤100 Cfu/gm
E.ColiNegative
SalmonellaNegative

 Standard Specifications:Wild Yam Extract.10:1

Standard and Specifications
Test/Observation Specifications/Result
Details:Click to View Details
Name:Wild Yam Extract.
Serial Number:S-030
Specification(s):10:1TLC
Part Used:Dried Root Rhizoma of Dioscorea Villosa.
INCI Name:DIOSCOREA VILLOSA EXTRACT
EINECS/ELINCS No.:290-441-7
CAS:90147-49-2 Dioscin.19057-60-4.
Other Names:Dioscorea Opposita Thunb Rhizoma Extract.D. opposita Extract.D. villosa Extract.Dioscorea Root Extract.D.Opposita Rhizomes Extract.Dioscoreae Root Extract.Rheumatism Root Extract.Shan-yao Extract.
Chem/IUPAC Name:Dioscorea Villosa Extract is an extract of the rhizomes of the wild yam, Dioscorea villosa, Dioscoreaceae
Shelf Life:24months+ at proper storage conditons.
Appearance:Off White to White Fine Powder.
Mesh Size:100% Pass 80 Mesh Screen.
Color:Off White to White.
Odor and Smell:Charateristic.
Taste Sense:Characteristic.
Bulk Density:0.40~0.60g/ml
Loss On Drying:<5.0%.
Acid-Insoluble Ash:<5.0%.
Total Heavy Metals:< 10ppm.
Total Plate Count:≤ 3,000~5,000 Cfu/gm or ≤1,000 Cfu/gm
Mould and Yeast:≤ 300~500 Cfu/gm or ≤100 Cfu/gm
E.ColiNegative
SalmonellaNegative

 Standard Specifications:Diosgenin

Standard and Specifications
Test/Observation Specifications/Result
Details:Click to View Details
Name:Diosgenin.
Serial Number:S-030
Specification(s):Diosgenin 95%~98%HPLC
Part Used:Dried Root Rhizoma of Dioscorea Villosa,or Dioscorea nipponica makino.
INCI Name:DIOSCOREA VILLOSA EXTRACT
EINECS/ELINCS No.:290-441-7
CAS:Diosgenin.512-04-9.
Other Names:Dioscorea Opposita Thunb Rhizoma Extract.D. opposita Extract.D. villosa Extract.Dioscorea Root Extract.D.Opposita Rhizomes Extract.Dioscoreae Root Extract.Rheumatism Root Extract.Shan-yao Extract.
Chem/IUPAC Name:Dioscorea Villosa Extract is an extract of the rhizomes of the wild yam, Dioscorea villosa, Dioscoreaceae
Shelf Life:24months+ at proper storage conditons.
Appearance:White Fine Powder.
Mesh Size:100% Pass 80 Mesh Screen.
Color:White.
Odor and Smell:Charateristic.
Taste Sense:Characteristic.
Bulk Density:0.30~0.40g/ml
Loss On Drying:<2.0%.
Sulphated Ash:<2.0%.
Total Heavy Metals:< 10ppm.
Total Plate Count:≤ 3,000~5,000 Cfu/gm or ≤1,000 Cfu/gm
Mould and Yeast:≤ 300~500 Cfu/gm or ≤100 Cfu/gm
E.ColiNegative
SalmonellaNegative

 Supplying Conditions:

Supplying Conditions
Supplying Conditions Details
Details:Expand For More
Physical State:Fine powder
Availability:√ In StockIn Stock
Shelf-Life:24~36+ Months(2~3 Years) at proper storage conditons.
Storage Conditions:Store at cool dry place,away from strong light and heat.light heat avoid

 Packaging Conditions:

Packaging Conditions
Packaging ConditionsDetails
Details:Expand For More
Packing Method:Airtight packaging, suitable for long distance airway or other types international transportation.airtight
Unit Packing Weight:1.0kgs~10.0kgs(2.2~22.0lbs) / bag; or
20.0~25.0kgs(44.0~55.0lbs) / bag
Packaging Details:More information on packing specifications and packaging details.

 Product Batches Display:

Batch Sample Online Showcase
Dioscorea Villosa Extract.Dioscin 20% Dioscorea Villosa Extract.Dioscin 20%HPLC(past batch)
Dioscorea Villosa Extract.Dioscin Dioscorea Villosa Extract.Dioscin 16%HPLC(Lot-150216)
Batch Sample Online Showcase
Wild Yam Extract.Dioscin Wild Yam Extract.Dioscin 16%HPLC(Lot-150216)
Wild Yam Extract.Dioscin Wild Yam Extract.Dioscin 16%HPLC(Lot-150216)
Batch Sample Online Showcase
Dioscorea Villosa Wild Yam Extract 10To1 Wild Yam Extract.10:1(Lot-111101)
Wild Yam Extract Unit Packaging Wild Yam Extract.Unit Packaging

 Product Introductions:


  Wild Yam Herb  Brief Introduction:The product Wild Yam Extract is made from the dried rhizome and root of the Dioscorea villosa L.,which is a plant of the Dioscoreaceae family.Its specification available at concentration ratio 10:1grade with strong potency,or standardized to one of the constituents Dioscin the herb has,and purity up to 6%~20%.The manufacturing of the products followed standard flow chart and in brief as:
 Raw Herb Material-->Select&Wash-->Stoving-->Smashing-->Extract&Reflow-->Concentration-->Double Evaporation-->Drying-->Seving-->Mixing-->Packing-->Product
 Or
 Raw Herb Material-->Select&Wash-->Stoving-->Smashing-->Extract&Reflow-->Concentration-->Double Evaporation-->Separate Precipitation-->Absorption-->Extraction-->Drying-->Seving-->Mixing-->Packing-->Product

 The Wild Yam Extract by concentration grade has good fine fluidity and easy soluble in cold and hot water with deposit,soluble in alcohol,or solution of water alcohol.The chemical constituents Dioscin(CAS Rn:19057-60-4,M.F.:C45H72O16,M.W.:869.05.) soluble in ethanol,methanol,insoluble in water.

 The product Wild Yam Extract and its constituents Dioscin has wide applications and may be used in different fields including herbal teas,drinks,supplements and cosmetics etc,there is some introduction of its brief application guide both traditional and modern.


  Wild Yam Red Bean Porridge  Traditional Applications 1:Wild Yam Red Bean Porridge:The Wild Yam Red Bean Porridge is a delicious porridge,it need raw material Wild Yam Root 300grams,Small Red Beans 150grams,Coix Seed 150grams,Poria Cocos mushroom 75grams,crystal sugar 1~2 teaspons.Prepare Method:wash clean the Wild Yam Root,peel the skin,cut into small pieces,wash clean the Coix Seed and Poria Cocos,soak in water for 1 hour,then boil in electric pot 4 hours,take out.Wash clean the small red beans,soak in water for 1 hour,put into pot,add proper amount water and heat with big fire till boiling,changed to slow fire and heat another 10 minutes,stop heat and let it simmer in covered pot for 1 hour;add all the materials prepared ready and heat with big fire till boiling,changed to slow fire and boiling another 15 minutes,stop heat and let simmer in the covered pot for another 30 minutes or half an hour,then add crystal sugar,the porridge is ready.

 The crystal sugar could be substituted with brown sugar,although the color of the porridge will turned darker,but it could also help regular menstrual disorders,reduce leucorrhea.The Wild Yam Red Bean Porridge could help relieve those suffer with dampness coldness.


  Wild Yam and Wolfberry Porridge  Traditional Applications 2:Wild Yam and Wolfberry Porridge:The Wild Yam and Wolfberry Porridge is a nutritious porridge good for man and ladies,it need raw material Wild Yam Root 600 grams,rice 1/2 cups,Dry Wolfberry Fruit 5grams,wheat flour 1 cup,proper amount flavoring,a teaspoon of crystal sugar.

 Prepare method:wash clean the wolfberry fruit,wash clean the Wild Yam Root,remove the peel,grind into powder and paste,put into the bowl,add wheat flour and mixed them togethor to balls,pour the balls into boiling water and boil them till floating on the surface,take out and prepare to use.Wash clean the rice,put into pot,add 5 cup water and heat till boiling,changed to slow fire and boil to porridge,add wolfberry fruit,add the cooked balls made of wild yam and wheat flour,add some salt,then boil another 1 to 2 minutes,the porridge is ready.

 Wolfberry FruitThe Wild Yam and Wolfberry Porridge could boost up biological activity,help recover physical strength physical power quickly,eliminating fatigue,taste fresh and cool,it contains low fatty but high nutritions,could help prompt metabolism and help beautify,also show property lower blood sugar level and cholesterol level,help anti-tumor,which helps great for man and women,especially good for lady suffering climacteric syndrome or menopausal symptoms.The cystal sugar could be substituted with brown sugar,and show beauty effects and help regulating menstruation.


  Wild Yam and Egg steamed custard  Traditional Applications 3:Wild Yam and Egg steamed custard:The Wild Yam and Egg steamed custard suitable as diet at early spring,it need raw material Wild Yam Root Powder 35 grams,egg 1,whitebait(silver fish) 50 grams,carrot 30 grams.

 Prepare method and steps:1.peel off the carrot,wash clean,boil cooked and draining with water,chopped;wash clean the whitebait(silver fish),chopped the carrot;whip the eggs and smashed.2.Add wild yam powder into the egg bowl,add whitebait(silver fish),pour cooled boiled water 100ml,mix thoroughly,put into a steamer,steaming about 5 minutes with medium flame,sprinkle the carrot powder on it,the Wild Yam and Egg steamed custard prepared.

 YamTake the Wild Yam and Egg steamed custard with meal,it functions tonify the spleen and stomach,strengthen body and improve physical health,suitable for recovery aid for health problems bone hyperplasia(bone proliferation),osteoporosis(rarefaction of bone).The Wild Yam and Egg steamed custard is a kind of herbal diet which invigorating splenic yang,protect the energy level,the diet better enjoy at early spring days.

 The Wild Yam and Egg steamed custard is a kind of herbal diet which functions tonify the spleen and stomach,strengthen body and improve physical health.The tonic diet better enjoy at early spring days around solar term "Li Chun,the Beginning of Spring",at early February,around February 5th,the sun move to celestial longitude 315 degree.At this season,the spring comes at south area,temperature keep elevating,the solar radiation increased,people can easily sensed the day time become longer,the climate turned warmer,but the spring still not really comes at high latitude north region.The ancient folks of China hold a habit eat some radish or lettuce around the Beginning of Spring,the spring is a season at which the liver functions more active,it governs for upbearing and effusion,cathersis;and Pungent food also share such kind of functions,they are suggested in trational theory to be taken at spring days,and known including radish,hotbed chives,fragrant-flowered garlic(Chinese chives),etc,which protect Yang,invigorate vital function.


  Wild Yam and Radish Cake  Traditional Applications 4:Wild Yam and Radish Cake:The Wild Yam and Radish Cake suitable as diet at early spring,it need raw material Wild Yam Root 30 grams,Radish 250grams,wheat flour 250grams,lean pork 100grams,proper amount chopped ginger and scallion,vegetable oil,salt.

 Prepare method and steps:
 1.Grind the Wild Yam Root into powder,cut the Radish into shreds,wash clean the lean pork and chopped;
 2.Pour proper amount vegetable oil into pan,heated,put radish shreds and stir-fry it till half cooked,get out;
 Radish3.Add the pork with Wild Yam Powder,Radish,chopped ginger and scallion,salt,mixed well to minced meat stuffing;
 4.Prepare a pot,add wheat flour,proper amount water,mixed well enough as dough,use it to prepare dumpling wrapper;
 5.Add the minced stuffing into the dumpling wrapper,prepared into layer cake,branded cooked,then the Wild Yam and Radish Cake prepared.

 RadishTake the Wild Yam and Radish Cake once daily,100grams once or to personal favor.It functions strengthening the stomach,promoting digestion,regulate Qi,eliminate indigestion and phlegm.Good for those who suffering with health problems anorexia(poor appetite,jaded appetite),indigestion(cacochylia,dyspepsia,hypopepsia),abdominal distension(ventosity,stomach swollen),coughs with abundance of phlegm,etc.

 The Wild Yam and Radish Cake is a kind of herbal diet which invigorating splenic yang,protect the energy level,the diet better enjoy at early spring days around solar term "Li Chun,the Beginning of Spring",at early February,around February 5th,the sun move to celestial longitude 315 degree.At this season,the spring comes at south area,temperature keep elevating,the solar radiation increased,people can easily sensed the day time become longer,the climate turned warmer,but the spring still not really comes at high latitude north region.The ancient folks of China hold a habit eat some radish or lettuce around the Beginning of Spring,the spring is a season at which the liver functions more active,it governs for upbearing and effusion,cathersis;and Pungent food also share such kind of functions,they are suggested in trational theory to be taken at spring days,and known including radish,hotbed chives,fragrant-flowered garlic(Chinese chives),etc,which protect Yang,invigorate vital function.


  Wild Yam and Black Sesame Thick Soup  Traditional Applications 5:Wild Yam and Black Sesame Thick Soup:The Wild Yam and Black Sesame Thick Soup is a tonic diet suggested at spring rainy days,it need raw material Wild Yam Root(Shan Yao) 50 grams,Black Sesame Seed 50 grams,sugar proper amount.

 Prepare method and steps:
 Black Sesame Seed1.Wash clean the Wild Yam Root,peel off the skin,cut into pieces and baked in the hot pan till dried,grinded into powder;Clean off impurities of the Black Sesame Seed,wash clean,baked in the hot pan till dried,grined into fine powder,mixed togethor with the wild yam root powder,put aside.
 2.Add proper volume water into a pot,heat with big fire till boiling,add Wild Yam Root Powder,Black Sesame Seed Powder,sugar,keep mixing it continuously,and let boiling with slow fire 5 minutes.The Wild Yam and Black Sesame Thick Soup prepared.

 Wild YamEnjoy the Wild Yam and Black Sesame Thick Soup once daily.It content wild yam and black sesame seed may prevent fat deposition on blood vessel wall,clean off cholesterol,enhanced vascular elasticity,prevention of arteriosclerosis.This tonic diet also functions tonify blood and calcium supplement,nourish lung and replenish stomach,calm mind and moisten the intestines,etc.

 Black SesameThe Wild Yam and Black Sesame Thick Soup is a kind of herbal tonic diet which tonify blood and nourish lung,the tonic diet better enjoy at spring rain days around solar term "Jing Zhe,the Awakening from Hibernation(Insects Awaken)",at early March,around March 5th,the sun move to celestial longitude 345 degree,at which season the climate changes,rain became frequent,temperature elevated,duration of sunshine increased,spring ploughing started.The literal meaning of "Jing Zhe,or the Awakening from Hibernation",is that the spring thunder could be heard,frightened those insects and small animals which are in hibernation and hide in the soil,and at the same period,plants growing faster,fresh sprouts already appear on branches at the area where the air temperature higher,all these signs proved the spring comes.At spring days,tonic diet rich in small and fine broken food are suggested.The common food contains seven kinds of nutrients which necessary for human need,but among them only substances with small molecular weight(water,minerals and vitamins) could be absorbed by human body directly,the organic nutrients with bigger molecular weight(protein,fat,saccharides,etc) could only be decomposed,digested,and absorbed after the organs of the digestive system.The digestion of human body mainly known has 2 types,one is the physical digestion,which grind the food into small pieces via the contraction of the digestive tract,and mix them with digestive juice completely;another is the chemical digestion,which decomposed the protein,fat,saccharides via enzymolysis,transform the big molecular nutrients into small substances which digestible.The small and fine broken food normally prepared by grind the good into powder,and cook into paste state,then take it,the nutrients in it are easier for absorption.


  Wild Yam and Sugarcane Drink  Traditional Applications 6:Wild Yam and Sugarcane Drink:The Wild Yam and Sugarcane Drink is a tonic drink suggested at spring rainy days,it need raw material Wild Yam Root(Shan Yao) 50 grams,Sugar Cane juice 30 ml,Pomegranate Fruit juice 18 grams,egg yolk 4.

 Prepare method and steps:
 Wild Yam Root Shan Yao1.Wash clean the Wild Yam Root,peel off the skin,cut into thin pieces;
 2.Add proper volume water into a pot,add Wild Yam thin piece,heat with big fire till boiling,turn to slow fire and heat 20~30 minutes,stop fire and let cooling down,filtrate slag and juice,put aside.
 Sugar Cane3.Add the wild yam juice into a pot,add pomegranate juice,sugar cane juice and egg yolk,heat with big fire till boiling,stop heat and let cooling down,the Wild Yam and Sugarcane Drink prepared.

 Enjoy the Wild Yam and Sugarcane Drink once daily,proper volume to personal favor.It functions moistening the lung and relieve cough.Suitable for those who suffering with health problems dry cough without stop,mouth parched and tongue scorched.

 Pomegranate FruitThe Wild Yam and Sugarcane Drink is a kind of herbal drink which moistening the lung and relieve cough.The tonic diet better enjoy at spring rain days around solar term "Jing Zhe,the Awakening from Hibernation(Insects Awaken)",at early March,around March 5th,the sun move to celestial longitude 345 degree,at which season the climate changes,rain became frequent,temperature elevated,duration of sunshine increased,spring ploughing started.The literal meaning of "Jing Zhe,or the Awakening from Hibernation",is that the spring thunder could be heard,frightened those insects and small animals which are in hibernation and hide in the soil,and at the same period,plants growing faster,fresh sprouts already appear on branches at the area where the air temperature higher,all these signs proved the spring comes.Modern medicine science suggested,many disease may accompanied with symptoms of cough,for examples respiratory tract infection(RTI),bronchiectasis,pneumonia,faucitis,etc.TCM theory suggested that although cough is one of the main symptoms of lung disease,but the ancient theory suggested "the five viscera and six bowels make one cough,not only lung",thus in the case the patient troubled with symptoms of cough,except seeking treatment help from a doctor,should better take some tonic diet according to syndromes differentiation.According to the different symptoms,the TCM classified cough into five types:1.Cough due to wind-cold pathogens,show symptoms phlegm in throat,headache,rhinobyon(nasal obstruction,stuffy nose),fever;2.Cough due to wind-heat pathogen,show symptoms dry mouth,phlegm in throat,laryngalgia(sore throat);3.Cough due to dryness-heat pathogen,show symptoms dry cough,less phlegm,dry pharynx(dry throat);4.Cough due to phlegm-damp,show symptoms much phlegm and thick,accompanied with choking sensation in chest(sense of suppression in the chest),ecphysesis(tachypnea,shortness of breath),etc;5.Cough due to yin-deficiency,show symptoms reddening of both cheeks,expiratory dyspnea(difficult breathing),sometimes bloody sputum(blood in the sputum).Understanding these types and differences,we can achieve better result with tonic diet.


  Fried Wild Yam with Asparagus Lettuce  Dietary Applications 1:Fried Wild Yam with Asparagus Lettuce:The Fried Wild Yam with Asparagus Lettuce is a tonic diet suggested at spring days,it need raw material Wild Yam 30 grams,Asparagus Lettuce 250 grams,salt,chicken essence,vegetable oil proper amount each.

 Prepare method and steps:
 1.Soaking the Wild Yam in water thoroughly,cut into slices;Remove the peel of the Asparagus lettuce,wash clean,cut into slices;
 Wild Yam2.Prepare a frying pan,add vegetable oil and heat,add Asparagus Lettuce,Wild Yam and frying till cooked,add salt,chicken essence proper amount to personal favor,stop heat,the Fried Wild Yam with Asparagus Lettuce is prepared.

 Enjoy the Fried Wild Yam with Asparagus Lettuce with meal,once daily.It functions tonify the spleen and benefit stomach,clearing heat and prompt urination(diuresis),relieve itching.Suitable for those who suffering with health problems neurodermitis(lichen planus circumscriptus,lichen simplex chronicus,Vidal's disease),etc.

 Asparagus LettuceThe Fried Wild Yam with Asparagus Lettuce is a kind of herbal diet which functions tonify the spleen and benefit stomach,clearing heat and prompt urination(diuresis),relieve itching.The tonic diet better enjoy at spring rain days around solar term "Jing Zhe,the Awakening from Hibernation(Insects Awaken)",at early March,around March 5th,the sun move to celestial longitude 345 degree,at which season the climate changes,rain became frequent,temperature elevated,duration of sunshine increased,spring ploughing started.The literal meaning of "Jing Zhe,or the Awakening from Hibernation",is that the spring thunder could be heard,frightened those insects and small animals which are in hibernation and hide in the soil,and at the same period,plants growing faster,fresh sprouts already appear on branches at the area where the air temperature higher,all these signs proved the spring comes.In the spring days,the peach flower start blooming,many people may troubled with dermatitis,because the dermatitis normally attacks in the days peach flower blooming,so it also called "peach flower tinea".The main symptoms of Dermatitis are known including desquamation,pruritus(itching),dry sore,also show other symptoms erythema(red spot),pimples(papula),scales,some patients also show symptoms increased freckles and brown patch become more serious,more oftenly observed in lady aged 18~30 years age.The patients of dermatitis should pay attention to avoid over sunshine,not use cosmetics of poor quality,enjoy more vegetables,avoid food source allergens(for example,shrimps crabs,etc).Doctors normally treat the dermatitis with both internal and external methods.Tonic diet therapy,not definitely cure the disease,but also has big help to relieve the conditions and accelerate treatment,consolidate the positive effects.Attention should be paid,the tonic diet for dermatitis should use herbs which main functions nourishing blood,dispelling the wind,moistening the dryness,or heat clearing and dampness transform,free the bowels and discharge heat toxins.


  Wild Yam Longan Aril Cake  Dietary Applications 1:Wild Yam Longan Aril Cake:The Wild Yam Longan Aril Cake is a tonic diet suggested at spring days,it need raw material Wild Yam 500 grams,Longan Aril,Prepared Lotus Seed,Green Plum,Cake,Shelled Pumpkin Seed 25 grams each,Cooked flour 100 grams,sugar,honey,Cherry,starch proper amount.

 Prepare method and steps:
 Wild Yam1.Wash clean the Green Plum,cut into willow leaf slices;cut the cake into slices,diamond-shaped pieces;
 2.Take Wild Yam powder,wheat cooked flour,add water and push to round shape cake,add lotus seed,cherry,longan aril,shelled pumpkin seed,green plum,cake pieces,covered with paper,steaming till cooked;
 3.Take honey,sugar,add water and let melting down,thickening with starch and get honey sugar liquid;
 cherry4.Take round cake,add cake pices,honey sugar liquid,the Wild Yam Longan Aril Cake prepared.

 Enjoy the Wild Yam Longan Aril Cake once daily.It functions nourishing heart and calm the mind,benefit spleen and harmonizing stomach for descending adverse Qi.Suitable for those who suffering with health problems poor appetite due to stomach spleen deficiency,insomnia(agrypnia,lose sleep),etc.

 Shelled Pumpkin SeedThe Wild Yam Longan Aril Cake is a kind of herbal diet which nourishing heart and calm the mind.The tonic diet better enjoyed at spring days around the solar term "Chun Fen, the Spring Equinox", at late March, around March 21st, the sun moves to celestial longitude 0 degrees, half spring passed yet. At which season the climate changes, day and night share half, temperature elevated, duration of sunshine increased, crops grows fast.In the spring days, around the Spring Equinox and in the spring days, many people may be troubled with Insomnia, the modern medicine science attributed the cause of the Insomnia to neurasthenia, the neurasthenia is classified as one kind of neurosis, its main symptoms represented as dyssomnia(sleep disorder), hard to enter into sleep but easy wake up or into nightmares, and related headache, dizziness, lack of power, amnesia (forgettery), etc. Insomnia whole night will make the patient suffering a lot, take hypnagogue(sleeping pills) may easily lead to negative effects such as dependency, so the patient of insomnia should take care for medicine or follow instructions from a doctor.The tonic diet therapy shows good effects to insomnia and almost has no negative effects.In the TCM theory, herbalists concluded from clinical practice that the pathogenic reasons of the Insomnia are mainly attributed to the unbalance of Yin and Yang of the Viscera function(internal organs function), and the disharmony between the QI and blood. Thus, the tonic therapy for patients of Insomnia should follow principles regulate the Viscera function,harmonizing the Yin and Yang of QI and blood,for examples, tonify the heart and replenish the lung, nourish Yin and reduce pathogenic fire,soothing the liver and nourish the blood,benefit Qi and calm down relieving convulsion,transform phlegm and clearing heat, etc. Good effects will be achieved.


  Five Gentlemen Drink  Traditional Applications 7:Five Gentlemen Drink:The Five Gentlemen Drink is a tonic drink suggested at spring days,it need raw material Wild Yam 12 grams,Poria Cocos 12 grams,Lotus Root 120 grams,Lily Bulb 10 grams,Jujube Fruit 10 grams,sugar proper amount.

 Prepare method and steps:
 Wild Yam Spice1.Wash clean the herb Poria Cocos,Lotus Root,cut into slices;Wash clean the Jujube Fruit,remove kernell;Wash clean the Lily Bulb;Peel off the Wild Yam,wash clean,cut into slices;
 2.Prepare a stewpot or pot,add above herbs Poria Cocos,Lotus Root,Jujube Fruit,Lily Bulb,Wild Yam,add water proper volume 1000~1400ml,heat with big fire till boiling,turn to slow fire and let boiling 30~40 minutes,remove herbal material and filtrate the liquid,add proper amount sugar to personal favor,mixed well,the Five Gentlemen Drink prepared.

 Lily Bulb SpiceEnjoy the Five Gentlemen Drink once to twice daily,at morning and night.It functions nourishing spleen and stomach,clearing heat,reduce internal heat.Suitable for those who suffering with health problems cough with bloody sputum,anorexia(poor appetite),unsolid stool(loose stool),etc.

 Poria Cocos SpiceThe Five Gentlemen Drink is a kind of herbal diet which invigorate the circulation of blood, reduce swelling(disperse swelling).The tonic diet better enjoys at spring days around the solar term "QingMing, the Pure Brightness", at early April, around April 5th, the sun moves to celestial longitude 15 degrees.At which season the climate changes, the wind is mild and the sun is bright, the willow turns green and the peach in blooming, the averaged temperature at the Northern Hemisphere already elevated to around 12 Deg C, suitable for growing of plants and other living creatures.The folks start planting beans etc around the Pure Brightness, folks of Chinese hold a tradition to sweep a grave, going on a hike to the suburbs, flying kites, etc.In the spring days, many folks may be troubled with internal heat, due to the different physique conditions, the accumulated heat inside the body will show different symptoms, the TCM theory suggested, kids may easily be troubled with lung heat and suffering from coldness and elevation of body temperature, exogenous pathogenic factors may easily attack a child and show heat symptoms due to the unbalance of Yin-Yang and the weakness of their lung Defensive Qi, child with internal heat should take some food which nourish Yin and clearing lung heat,such as Dwarf Lilyturf Tuber,Lily Bulb, vegetables and fruits, less meat and chocolate which contains high calories.Young people may easily be troubled with liver heat, in the spring the Liver Qi govern other Qi in the body, the young people normally has strong Liver Yang and may easily lead to internal heat when the exogenous Yang Qi elevating quickly, show symptoms bitter taste, constipation, headache, etc. Herbs are suggested including Mulberry Leaf, Chrysanthemum Flower, Honeysuckle Flower, Selfheal Fruit-spike, these herbs may help to clear away lung heat and discharge fire, attention should be paid young people with much liver-fire should avoid food with nature hot and spicy or seafood, should better avoid oily food,acidic food(Egg yolk, cheese, cakes made from refined white sugar, persimmon,mullet fish roe dried cod). The Middle aged man may easily be troubled with stomach heat, for pathogenic reasons and reasons from the pressure of family and business, show symptoms swelling and aching of gum, halitosis(bad breath), rapid hungering, constipation,etc.Herbal soups such as Green Mung Bean soup, Lotus Seed soup etc may help to clear away and discharge stomach heat, aily diet need add green and yellow color vegetables and seasonal fruits, to supply the deficiency of vitamins and trace elements.The old may be troubled with deficient-fire due to the kidney Yin deficiency in spring days, show symptoms soreness and weakness of waist and knees, hidrosis(excessive sweating), insomnia(loss of sleep), etc,better take some herbal recipes jujube fruit and white fungus soup,honeysuckle flower tea to nourish Yin and eliminate fire,should avoid food stimulant and poorly digested food,better take food rich in B group vitamins,vitamin C,such as animal liver,tomato,oranges,etc.The ladies and especially those in menopausal period may easily be troubled with heart fire in the spring days for unstable emotional conditions and bad environmental factors,lead to unbalance of Yin and Yang at heart-kidney,dysphoria (fidget,fretting, agitated activity), better enjoy some herbal teas made of bamboo leaf,Licorice, raw Rehmannia root, Dwarf Lilyturf Tuber,better take some Jujube Fruit,Lily Bulb, and other herbs which nourish kidney and heart, good effects will be achieved.


  Wild Yam And Red Sage Stew Bitter Melon  Dietary Applications 2:Wild Yam And Red Sage Stew Bitter Melon:The Wild Yam And Red Sage Stew Bitter Melon is a tonic diet suggested at spring days,it need raw material Wild Yam 20 grams,Red Sage Root 10 grams,Bitter Melon 300 grams,chicken essence,sugar,salt,sesame oil proper amount.

 Prepare method and steps:
 Wild Yam Pieces1.Wash clean the herbs Red Sage Root and Wild Yam, peel off the skin of Wild Yam, cut into thin slices; Wash clean the bitter melon, remove pulp, cut into patches;
 2.Prepare a pot, add the herbs Bitter Melon,Wild Yam,Red Sage Root, add water proper volume 800~1400ml, heat with big fire till boiling, turn to slow fire and let boiling 25 minutes around,add seasonings chicken essence, sugar, salt, sesame oil,mix well enough, the Wild Yam And Red Sage Stew Bitter Melon prepared.

 Red Sage PlantEnjoy the Wild Yam And Red Sage Stew Bitter Melon with meal. It functions clearing away heat and detoxifying, removing blood stasis, activating meridian and channels.Suitable for those who suffering from health problems dysphasia, limb paralysis and related syndromes.

 Bitter MelonThe Wild Yam And Red Sage Stew Bitter Melon is a kind of herbal diet which clearing away heat and detoxifying, removing blood stasis, activating meridian and channels.The tonic diet better enjoys at spring days around the solar term "QingMing, the Pure Brightness", at early April, around April 5th, the sun moves to celestial longitude 15 degrees.At which season the climate changes, the wind is mild and the sun is bright, the willow turns green and the peach in blooming, the averaged temperature at the Northern Hemisphere already elevated to around 12 Deg C, suitable for growing of plants and other living creatures.The folks start planting beans etc around the Pure Brightness, folks of Chinese hold a tradition to sweep a grave, going on a hike to the suburbs, flying kites, etc.In the spring days, many folks may be troubled with internal heat, due to the different physique conditions, the accumulated heat inside the body will show different symptoms, the TCM theory suggested, kids may easily be troubled with lung heat and suffering from coldness and elevation of body temperature, exogenous pathogenic factors may easily attack a child and show heat symptoms due to the unbalance of Yin-Yang and the weakness of their lung Defensive Qi, child with internal heat should take some food which nourish Yin and clearing lung heat,such as Dwarf Lilyturf Tuber,Lily Bulb, vegetables and fruits, less meat and chocolate which contains high calories.Young people may easily be troubled with liver heat, in the spring the Liver Qi govern other Qi in the body, the young people normally has strong Liver Yang and may easily lead to internal heat when the exogenous Yang Qi elevating quickly, show symptoms bitter taste, constipation, headache, etc. Herbs are suggested including Mulberry Leaf, Chrysanthemum Flower, Honeysuckle Flower, Selfheal Fruit-spike, these herbs may help to clear away lung heat and discharge fire, attention should be paid young people with much liver-fire should avoid food with nature hot and spicy or seafood, should better avoid oily food,acidic food(Egg yolk, cheese, cakes made from refined white sugar, persimmon,mullet fish roe dried cod). The Middle aged man may easily be troubled with stomach heat, for pathogenic reasons and reasons from the pressure of family and business, show symptoms swelling and aching of gum, halitosis(bad breath), rapid hungering, constipation,etc.Herbal soups such as Green Mung Bean soup, Lotus Seed soup etc may help to clear away and discharge stomach heat, aily diet need add green and yellow color vegetables and seasonal fruits, to supply the deficiency of vitamins and trace elements.The old may be troubled with deficient-fire due to the kidney Yin deficiency in spring days, show symptoms soreness and weakness of waist and knees, hidrosis(excessive sweating), insomnia(loss of sleep), etc,better take some herbal recipes jujube fruit and white fungus soup,honeysuckle flower tea to nourish Yin and eliminate fire,should avoid food stimulant and poorly digested food,better take food rich in B group vitamins,vitamin C,such as animal liver,tomato,oranges,etc.The ladies and especially those in menopausal period may easily be troubled with heart fire in the spring days for unstable emotional conditions and bad environmental factors,lead to unbalance of Yin and Yang at heart-kidney,dysphoria (fidget,fretting, agitated activity), better enjoy some herbal teas made of bamboo leaf,Licorice, raw Rehmannia root, Dwarf Lilyturf Tuber,better take some Jujube Fruit,Lily Bulb, and other herbs which nourish kidney and heart, good effects will be achieved.


  Wild Yam Steam with Green Eel  Dietary Applications 3:Wild Yam Steam with Green Eel:The Wild Yam Steam with Green Eel is a tonic diet suggested at spring days,it need raw material Wild Yam 30 grams,Green Eel 1(about 500 grams),cooking wine,ginger powder,black pepper powder,salt,black pepper powder,soy sauce,scallion powder proper amount.

 Prepare method and steps:
 1.Soaking the dry Wild Yam for 24 hours, if it is fresh soaking is not necessary, cut into thin slices; Clean off the Green Eel, cut into sections.
 2.Take a bowl, add the Eel, add salt, soy sauce, cooking wine, black pepper powder, ginger powder, scallion powder, mix well, let marinade for 30 minutes.
 3.Take a plate, add the Eel sections, add wild yam slices, put into a steamer, heat with a big fire and let steaming for 15 minutes, the Wild Yam Steam with Green Eel prepared.

 Enjoy the Wild Yam Steam with Green Eel with the meal.It functions replenish spleen and tonifying lung, benefit kidney and collect essence, replenish blood.Suitable for those who suffering from health problems diarrhea due to spleen deficiency, protracted dysentery, wasting thirst(drinking and urine,symptom-complex of excessive eating), spermatorrhea(gonacratia), morbid leucorrhea(morbid leukorrhea, gynaecological diseases), etc.

 WildYam RecipeThe Wild Yam Steam with Green Eel is a kind of herbal diet which replenish spleen and tonifying lung, benefit kidney and collect essence.The tonic diet better enjoys at spring days around the solar term "QingMing, the Pure Brightness", at early April, around April 5th, the sun moves to celestial longitude 15 degrees.At which season the climate changes, the wind is mild and the sun is bright, the willow turns green and the peach in blooming, the averaged temperature at the Northern Hemisphere already elevated to around 12 Deg C, suitable for growing of plants and other living creatures.At around the Pure Brightness, fishes are good choices for diet, contains protein 15~20% but fat content low to 1~10%, the fish protein is easily digestible for human, and contains various kinds of amino acids, vitamin A, vitamin B, vitamin B2, vitamin D and trace elements, the unsaturated fatty acid and lecithin it contains help prevent arteriosclerosis, lower blood lipids, prompt blood circulation, inhibit platelet aggregation, lower the risks of cerebral thrombosis, lower cholesterol level, benefit brains. Steamed fish diet is very tasty, could tonify weakness and deficiency, prevent fatigue, the fish soup could tonify Qi and replenish stomach, benefit brain and boost intelligence.


  Wild Yam Honey Drink  Traditional Applications 8:Wild Yam Honey Drink:The Wild Yam Honey Drink is a tonic drink suggested at spring days,it need raw material Wild Yam 15grams, honey proper amount.

 Prepare method and steps:
 1.Wash clean the Wild Yam,cut into pieces;

 Wild Yam2.Prepare a pot or teapot,add the wild yam pieces,add proper volume water 500~800ml,heat with big fire until boiling, turn to slow fire and let brewing another 30 minutes, remove the solid material and filtrate the liquid, add honey and mix well, let cooling down naturally, the Wild Yam Honey Drink prepared.

 Enjoy the Wild Yam Honey Drink as tea.It functions tonifying spleen and stomach, moistening the intestines and relaxing bowel, free the stool.Suitable for those who suffering from health problems gastric ulcer(gastrohelcosis), constipation(astriction,coprostasis).

 HoneyThe Wild Yam Honey Drink is a kind of herbal drink which replenishing spleen and stomach, moistening the intestines and relaxing bowel.The tonic drink better enjoys at spring days around the solar term "QingMing, the Pure Brightness", at early April, around April 5th, the sun moves to celestial longitude 15 degrees.At which season the climate changes, the wind is mild and the sun is bright, the willow turns green and the peach in blooming, the averaged temperature at the Northern Hemisphere already elevated to around 12 Deg C, suitable for growing of plants and other living creatures.At around the Pure Brightness, it is already the late spring, the metabolism level increased, Gastric juice secretion increased, easily lead to excess gastric acid secretion, the climate most often turns moisture, cold days returns occasionally, health problems peptic ulcer easily appear, serious cases may be troubled with complications including peptic ulcer perforated, bleeding etc, brings big damage to the health. The peptic ulcer is a common digestive system health problem, focus often located in the stomach and duodenum. Once suffering from the peptic ulcer, better go to see a doctor, better avoid nervous and anxiety in daily life, take caution when taking prescriptions, regulate daily diet and practice some diet therapy may aid recover more easily.


  Wild Yam and Coix Seed Porridge  Dietary Applications 4:Wild Yam and Coix Seed Porridge:The Wild Yam and Coix Seed Porridge is a tonic diet suggested at spring days,it need raw material Wild Yam 20 grams, Coix Seed 50 grams, sugar proper amount.

 Prepare method and steps:
 1.Wash clean the Coix Seed; Grind the Wild Yam into fine powder;
 Wild Yam Recipe2.Prepare a stew pot, add Coix Seed, add water proper volume, heat with big fire until boiling, turn to slow fire and let boiling till the coix seed cooked, add wild yam powder, sugar, let boiling another 5 minutes, the Wild Yam and Coix Seed Porridge prepared.

 Enjoy the Wild Yam and Coix Seed Porridge with a meal.It functions invigorating spleen and removing dampness.Suitable for those who suffering from health problems rheumatic arthritis(rheumatoid arthritis, RA), weakness of the spleen and the stomach, edema(oedema, dropsy) and Skin flat wart(verruca plana, flat verruca), osteoporosis(OP, rarefaction of bone), etc.

 Coix Seed RecipeThe Wild Yam and Coix Seed Porridge is a kind of herbal diet which invigorating spleen and removing dampness.The tonic diet better enjoyed at spring days around the solar term "Gu Yu, the Grain Rain", at late April, around April 20th, it is the last solar term of the Spring, the sun moves to celestial longitude 30 degrees. At which season the climate changes, rains become frequent at north area at the North Hemisphere and good for the overwintering crop growing, good for spring crop sprouting; rains comes a lot at south area of the North Hemisphere and temperature elevated quickly, good for plant growing, the end spring scene comes, willow catkins are fluttering in the air, flowers start blooming, cherry turn red on branches.In the spring days, temperature easily varies up and down repeatedly, folks suffering from spring chill, dampness, gloomy and cold, rain drench, over fatigue or pharyngitis, tonsillitis, all these pathogens will easily lead to rheumatism.The Rheumatism majorly damages muscles, joints, bones, and soft tissue(muscle tendon, ligament, bursae synovialis and fascia, etc.).In the TCM theory, suggested treatment should follow principles relieving exterior syndrome,apply herbal recipes or diet which may expelling wind and removing dampness for cases the rheumatism at exterior,or cases the pathogenic factors hide inside muscle joint and meridians, should use herbal recipes and diet which promoting blood circulation and removing blood stasis, relaxing the tendons and unblocking collateral, to normalize the circulation of Qi and blood, and cure the rheumatism.Regulate diet and practice some diet therapy may aid recovery easier.


  Fried Wild Yam with Lily Bulb and Watermelon  Dietary Applications 4:Fried Wild Yam with Lily Bulb and Watermelon:The Fried Wild Yam with Lily Bulb and Watermelon is a tonic diet suggested at spring days,it need raw material Wild Yam 200 grams, Lily Bulb 150 grams, Watermelon 150 grams, scallion, ginger powder, vegetable oil, salt, starch, sesame oil proper amount each.

 Prepare method and steps:
 1.Peel off the Wild Yam, wash clean and dice into cubes, boil with water thoroughly for 1 minutes, remove out and drain off; Peel off the watermelon, remove kernel of the watermelon, dice into cubes too; Boil the lily bulb in boiling water thoroughly 1 minute, remove out and drain off;

 Wild Yam Recipe2.Prepare a frying pan,add vegetable oil and heat,add scallion sections,ginger powder and fried till fragrant smells,add wild yam,lily bulb and fried well,add salt,watermelon cubes,fried with big fire a while,concentrate with water starch,add some sesame oil,the Fried Wild Yam with Lily Bulb and Watermelon prepared.

 Enjoy the Fried Wild Yam with Lily Bulb and Watermelon with a meal.It functions nourish Yin and clear heat(replenishing the vital essence and removing heat),tonify blood and collects essence.Suitable for those who suffering from health problems rheumatic arthritis(rheumatoid arthritis,RA), Pulmonary tuberculosis low fever(low fever due to pulmonary tuberculosis), night sweat(perspire during sleep), marasmus(maransis, thin, pinched) and related syndromes, etc.

 Lily Bulb RecipeThe Fried Wild Yam with Lily Bulb and Watermelon is a kind of herbal diet which nourish Yin and clear heat(replenishing the vital essence and removing heat),tonify blood and collects essence.The tonic diet better enjoyed at spring days around the solar term "Gu Yu, the Grain Rain", at late April, around April 20th, it is the last solar term of the Spring, the sun moves to celestial longitude 30 degrees. At which season the climate changes, rains become frequent at north area at the North Hemisphere and good for the overwintering crop growing, good for spring crop sprouting; rains comes a lot at south area of the North Hemisphere and temperature elevated quickly, good for plant growing, the end spring scene comes, willow catkins are fluttering in the air, flowers start blooming, cherry turn red on branches.In the spring days, temperature easily varies up and down repeatedly, folks suffering from spring chill, dampness, gloomy and cold, rain drench, over fatigue or pharyngitis, tonsillitis, all these pathogens will easily lead to rheumatism.The Rheumatism majorly damages muscles, joints, bones, and soft tissue(muscle tendon, ligament, bursae synovialis and fascia, etc.).In the TCM theory, suggested treatment should follow principles relieving exterior syndrome,apply herbal recipes or diet which may expelling wind and removing dampness for cases the rheumatism at exterior,or cases the pathogenic factors hide inside muscle joint and meridians, should use herbal recipes and diet which promoting blood circulation and removing blood stasis, relaxing the tendons and unblocking collateral, to normalize the circulation of Qi and blood, and cure the rheumatism.Regulate diet and practice some diet therapy may aid recovery easier.


  Wild Yam and Rice Bean Porridge  Dietary Applications 5:Wild Yam and Rice Bean Porridge:The Wild Yam and Rice Bean Porridge is a tonic diet suggested at summer days,it need raw material Wild Yam 30 grams, Rice Bean 30 grams, rice 50 grams, sugar proper amount.

 Prepare method and steps:
 1.Wash and clean the Rice Bean; Wash and clean the Rice; Wash and clean the Wild Yam, soaking in water thoroughly, cut into slices;

 Wild Yam2.Prepare a stew pot, add Rice Bean, Rice, Wild Yam, sugar, add 600~1000ml water, heat with big fire till boiling,turn to slow fire and let boiling 50 minutes, stop heat and let cooling down naturally, the Wild Yam and Rice Bean Porridge prepared.

 Enjoy the Wild Yam and Rice Bean Porridge with a meal, about 100 grams once daily.It functions clearing away heat and promoting diuresis, fortify the spleen and harmonize the stomach, inducing diuresis to alleviate edema.Suitable for those who suffering from health problems Hepatitis, and accompanied with diarrhea, oliguresis(short voidings of scant urine), fatigue and abdominal distension, mouth parched and tongue scorched.

 Rice BeanThe Wild Yam and Rice Bean Porridge is a kind of herbal tonic diet which clearing away heat and promoting diuresis, fortify the spleen and harmonize the stomach, inducing diuresis to alleviate edema.The tonic diet better enjoy at summer days around the solar term "Li Xia, the Beginning of Summer", its date is around 5th to 6th of May, the sun reaches the celestial longitude 45°.At which season the climate changes, the temperature turns higher obviously, hot summer will come, rains and thunder become frequent, crops enter into a vivid growing period. At early summer days, day and night temperature difference still big, hot weather comes gradually.In the summer days, day time longer than night time, temperature keeps elevating, folks easily troubled with sleep deprivation and lack of sleep,sleep quality degraded,lead to conditions liver blood supply comparatively not enough;in the hot summer days,appetite normally turn worse,the intake of protein,vitamin,trace elements and other nutrients is reduced,which weaken the liver cell immunity.At this season,once adventitious viruses attack,easily caught chronic viral hepatitis.The symptoms and characteristics of chronic viral hepatitis are known including hepatomegaly(hepatauxe,liver enlarged and swelling),splenomegaly(splenomegalia,spleen enlarged and swelling),spider angioma,liver palms(skin between the thumb and little finger show patchy congestion,or red speckles),skin turned dark,gingival hamorrhage(gum bleeding),edema of lower extremity,trichomadesis(loss of hair),abnormal liver function.Diet therapy of chronic viral hepatitis is different than acute viral hepatitis,in general,a patient of the chronic viral hepatitis should follow principles diets control,if nutrients intake over standard,extra nutrients may transfered into fat and deposit in liver,and finally lead to hepatic adipose infiltration(fatty liver,hepatic lipidosis).Regulate diet and practice some diet therapy may aid recovery easier.


  Wild Yam and Kelp Soup  Dietary Applications 6:Wild Yam and Kelp Soup:The Wild Yam and Kelp Soup is a tonic diet suggested at summer days,it need raw material Wild Yam 250 grams, Kelp 300 grams, cooking wine,ginger slices, scallion segments, salt, chicken oil proper volume .

 Prepare method and steps:
 Wild Yam1.Soaking the herb Kelp with water till soften, wash clean and cut into slices; Remove the skin of the wild yam, wash clean and cut into stripes;

 2.Prepare a stew pot,add kelp,wild yam,cooking wine,ginger slices,scallion segments,add water 1800 ml,heat with big fire until boiling, turn to slow fire and let boiling 45 minutes,add salt,chicken oil to personal favor,mix well enough,the Wild Yam and Kelp Soup is prepared.

 Kelp RecipeEnjoy the Wild Yam and Kelp Soup with a meal.It functions tonify the spleen and stomach, reduce phlegm and induce diuresis.Suitable for those who suffering from health problems diabetes of upper-exhausting type(with symptoms lung heat and saliva exhausting).

 Ginger RecipeThe Wild Yam and Kelp Soup is a kind of herbal tonic diet which tonify the spleen and stomach, reduce phlegm and induce diuresis.The tonic diet better enjoy at summer days around the solar term "Xiao Man, the Grain Buds", its date is around 20th to 22nd of May, the sun reaches the celestial longitude 60°.At which season the climate changes, at which season the climate changes, grains starts grouting and kernel become the full weight. In the summer days around the Grain Buds, the climate changes, temperature elevated, many people may be trouble with poor appetite, the immunity of diabetes patients is not as strong as those health people, at this season the state of illness easily turned aggravating and worsening, or complication induced.The Diabetes mellitus is a series of endocrine and metabolic diseases which pathogenesis not understood thoroughly yet, for the major cause insufficient production of insulin absolutely or comparatively,the target cells sensitivity to insulin lowered,lead to metabolic disturbance or metabolic disorder of glucose,protein,fat,water and electrolyte,the principal mark is hyperglycaemia(hyperglycemia, high blood sugar), clinical symptoms are known including thirsty, diuresis(urorrhagia, polyuria), polyphagia(overeating, large intake of food), fatigue exhausted, marasmus(asarcia, wasting, emaciated),etc.The diet control of the Diabetes patients is very important.In the cases reasonable diet control, the glucose in urine(urine sugar) level will be lowered or disappeared, the blood sugar level will be lowered, and correct the metabolic disturbance or metabolic disorder, prevent complications, supply patients with sufficient nutrients.Those patients with mild to moderate symptoms could get their condition controlled with diet therapy, those serious patients should treat with medicine and aid by diet tonics as adjuvant treatment.


  Stewed Wild Yam and Gorgon fruit with Duck  Dietary Applications 7:Stewed Wild Yam and Gorgon fruit with Duck:The Stewed Wild Yam and Gorgon fruit with Duck is a tonic diet suggested at summer days,it need raw material Wild Yam(Shan Yao) 30 grams,Gorgon fruit 30 grams,duck 1 piece,salt,black pepper powder,cooking wine,ginger slices proper volume.

 Wild Yam PlantPrepare method and steps:

 1.Wash clean the herb Gorgon fruit; Soaking the dry Wild Yam in water thoroughly, cut into thin slices.

 2.Prepare a stewpot or earthenware pot,add duck,let boiling 2 to 3 minutes,remove out;

 3.Add duck,Gorgon fruit,Wild Yam,ginger slices,cooking wine,water proper volume,heat with big fire till boiling,turn to slow fire and let stewing for 2 hours,add salt and black pepper powder for personal favor,stop heat,the Stewed Wild Yam and Gorgon fruit with Duck is prepared.

 Gorgon fruit dryEnjoy the Stewed Wild Yam and Gorgon fruit with Duck,once daily, with a meal.It functions tonify spleen and stomach,stanch diarrhea.Suitable for those who suffering from health problems diarrhea and enteritis(enteritidis, esoenteritis, intestine inflammation), etc.

 The Stewed Wild Yam and Gorgon fruit with Duck is a kind of herbal tonic diet which tonify spleen and stomach,stanch diarrhea.The tonic diet better enjoy at summer days around solar term "The Xiao Shu, or the Lesser Heat", its date is around 7th or 8th of July, the sun reaches the celestial longitude 105°, "Shu" means sweltering heat, "Xiao Shu" means heat but not extreme, the temperature keeps elevating and climate turns hot, yet not reaches to the hottest. Crops at the North Hemisphere normally come into growth stage, more field management is needed. In the days of the Lesser Heat, average temperature at most area almost reaches to 30 Deg C, air humidity very high,heat energy accumulated at the earth's surface,water evaporating accelerated,thick cloud formed,the thick cloud covered heat and dampness,make people feel feverish,skin sticky,body heavy and tired,easily trouble with disease.At this season, temperature keep elevating, diarrhoea(diarrhea) is a common syndrome which may trouble all seasons in a year, but more frequently noticed in summer and autumn, and troubled with baby and child more, the major reasons are known related with unclean diet, fever, and the common cold.The mild cases show symptoms stool frequency increased, thin stool; Serious cases show symptoms excessive diarrhea, dehydration(deprivation of body fluids), oxidosis(acidosis, acidism, acid poisoning), or even threaten life.Diarrhoea(diarrhea) may lead to malnutrition(cacotrophy,dystrophia,cacotrophia),avitaminosis(vitamin deficiency),anemia(anaemia, hypohemia, spanemia),lower the resistance of body.In the cases of diarrhoea(diarrhea),patients not only lose big volume water and nutrients,also lose big volume electrolyte,for example sodium(Na),potassium(K),calcium(Ca),magnesium(Mg),etc,lose more electrolyte to certain level,will lead to electrolyte disturbances,and possibility of acid-base poisoning.Once troubled with diarrhoea(diarrhea), better go to see a doctor as soon as possible, with the treatment of medications, and aid with herbal or diet tonic therapy, to achieve the better result.


  Fried Wild Yam with Asparagus lettuce and Chicken Liver  Dietary Applications 8:Fried Wild Yam with Asparagus lettuce and Chicken Liver:The Fried Wild Yam with Asparagus lettuce and Chicken Liver is a tonic diet suggested at autumn days,it need raw material Wild Yam 100 grams,Asparagus lettuce 100 grams,Chicken Liver 200 grams,vegetable oil,salt,chicken essence,thick soup,starch proper amount.

 Prepare method and steps:

 1.Wash clean the Wild Yam and Asparagus Lettuce,separately,remove peel and cut into stripes;Wash clean the chicken liver,cut into slices;

 Wild Yam2.Prepare a frying pan,add the herb wild yam,asparagus lettuce,and chicken liver,fry with slow heat till cooked,take out;

 3.Add vegetable oil in the frying pan,heat,add wild yam slices,asparagus lettuce slices,chicken liver,fry a while,add thick soup,salt,chicken essence and mix well,thicken up with water starch,fry till mixed well,stop heat,the Fried Wild Yam with Asparagus lettuce and Chicken Liver is prepared.

 Asparagus lettuceEnjoy the Fried Wild Yam with Asparagus lettuce and Chicken Liver,with meal.It functions replenish spleen and benefit kidney,tonify blood and Qi,enlarge breast and aid beauty.Suitable for ladies to enjoy at Autumn days,for breast enhancement and beauty.

 Chicken LiverThe Fried Wild Yam with Asparagus lettuce and Chicken Liver is a kind of herbal tonic diet which functions replenish spleen and benefit kidney,tonify blood and Qi,enlarge breast and aid beauty.The tonic diet better enjoy at autumn days around solar term "Li Qiu,the Beginning of Autumn",at early August,around August 8th,the sun move to celestial longitude 135 degree.At this season,feverish summer became yestoday,the autumn will come,temperature lowered to around 10~22 degree C at the Northern Hemisphere.After the Beginning of Autumn,the rain become less,air moisture lowered and the wheather became dry gradually.In the summer days,people prefer more vegetarain diet,easily lack of protein and fat,weight reduced.In the Autumn days,better intake proper amount meat to supply necessary fat and protein etc,but a lot meat and fish intake will make blood acidic,result high rate of hypertension(high blood pressure),hyperlipemia,arthrolithiasis(gout,urathritis),hepatic adipose infiltration(adiposis hepatica,fatty liver),etc,better combine various kinds of vegetables and fruits,to turn the pH value of blood as alkalescent,for example,lily bulb,bean sprouts,spinach,carrot,celery,bok choy and cabbage,asparagus lettuce,and fruits,tea,bean product,to neutralize extra acidic substances.


  Schisandra Fruit,Lotus Seed and Wild Yam Porridge  Dietary Applications 9:Schisandra Fruit,Lotus Seed and Wild Yam Porridge:The Schisandra Fruit,Lotus Seed and Wild Yam Porridge is a herbal diet suggested at autumn,it need raw material Dried Wild Yam 20 grams,Schisandra Fruit 10 grams,Lotus Seed 30 grams,Gordon Euryale Seed 30 grams,rice 100 grams,sugar proper amount.

 Prepare method and steps:

 Wild Yam1.Wash clean the herb Schisandra Fruit,Gordon Euryale Seed;Remove the core of the Lotus Seed,wash clean;Wash clean the rice;Grind the Wild Yam into powder;

 2.Prepare a stewpot,add rice,Schisandra Fruit,Gordon Euryale Seed,Lotus Seed,add water proper volume,heat with big fire till boiling,turn to slow fire and let stewing 30 minutes,add Wild Yam powder,sugar,mix well enough,let boil another 5 minutes,stop heat,the Schisandra Fruit,Lotus Seed and Wild Yam Porridge is prepared.

 Lotus SeedEnjoy the Schisandra Fruit,Lotus Seed and Wild Yam Porridge,as a herbal tonic,50~100 grams once daily.It functions tonify kidney deficiency,relieve diarrhea and dysentery.Suitable for those who suffering with health problems child dysentery.

 Schisandra FruitThe Schisandra Fruit,Lotus Seed and Wild Yam Porridge is a kind of herbal tonic diet which tonify kidney deficiency,relieve diarrhea and dysentery.The tonic diet better enjoy at autumn days around solar term "Li Qiu,the Beginning of Autumn",at early August,around August 8th,the sun move to celestial longitude 135 degree.At this season,temperature keep elevating,rain became less,air humidity level lowered,dysentery is a disease of high incidence at autumn,especially October to Novermber,and most oftenly troubled with child below 2 years age.The dysentery at autumn majorly caused by virus,symptoms known including thin stool,or watery stool with indigested food and mucus,or discharge like spurting,also with symptoms fever,cough,tears,nausea and vomit,etc.The herbs could be used to treat dysentery of child normally including Panax Ginseng,Atractylodis Macrocephalae Rhizome,Tangerine Peel,Coix Seed,Wild Yam,Platycodon Root,Licorice Root,Lotus Seed,Amomum Fruit,Poria Cocos,Jujube Fruit,Wheat Sprout,Raddish Seed,etc.The food could be used to treat mainly including radish,waterchestnut,Chicken gizzard,ox tripe,pig tripe,fish,eggs,etc.


  Panax Ginseng and Poria Cocos Cake  Dietary Applications 10:Panax Ginseng and Poria Cocos Cake:The Panax Ginseng and Poria Cocos Cake is a herbal diet suggested at autumn,it need raw material Panax Ginseng,Atractylodis Macrocephalae,Tangerine Peel,Platycodon Root,Licorice Root,Wild Yam 3 grams each,Villous Amomum Fruit 2 grams,Poria Cocos,Lotus Seed,Coix Seed 8 grams each,3 Jujube Fruit,wheat flour 100 grams,leavening dough(leaven),sugar proper volume.

 Prepare method and steps:

 Platycodon Root1.Dry or bakeout above herbs with heat,grind into fine powder;

 2.Prepare a cooking basin,add herbs powder,wheat flour,mix well enough,add water,leavening dough(leaven),sugar,mix well as a dough,let ferment well thoroughly;Make the fermented dough into cake with diameter 5 cm around,add into a steamer,heat with big fire and let steaming about 15 minutes,the Panax Ginseng and Poria Cocos Cake is prepared.

 Licorice RootEnjoy the Panax Ginseng and Poria Cocos Cake,as a meal,once daily.It functions warm the Middle-Energizer and fortify the spleen.Suitable for those who suffering with health problems dysentery of child due to spleen deficiency,etc.

 Wild YamThe Panax Ginseng and Poria Cocos Cake is a kind of herbal tonic diet which warm the Middle-Energizer and fortify the spleen.The tonic diet better enjoy at autumn days around solar term "Li Qiu,the Beginning of Autumn",at early August,around August 8th,the sun move to celestial longitude 135 degree.At this season,temperature keep elevating,rain became less,air humidity level lowered,dysentery is a disease of high incidence at autumn,especially October to Novermber,and most oftenly troubled with child below 2 years age.The dysentery at autumn majorly caused by virus,symptoms known including thin stool,or watery stool with indigested food and mucus,or discharge like spurting,also with symptoms fever,cough,tears,nausea and vomit,etc.The herbs could be used to treat dysentery of child normally including Panax Ginseng,Atractylodis Macrocephalae Rhizome,Tangerine Peel,Coix Seed,Wild Yam,Platycodon Root,Licorice Root,Lotus Seed,Amomum Fruit,Poria Cocos,Jujube Fruit,Wheat Sprout,Raddish Seed,etc.The food could be used to treat mainly including radish,waterchestnut,Chicken gizzard,ox tripe,pig tripe,fish,eggs,etc.


  Fried Wild Yam and Carrot  Dietary Applications 11:Fried Wild Yam and Carrot:The Fried Wild Yam and Carrot is a herbal diet suggested at autumn,it need raw material Wild Yam 15 grams,Carrot 250 grams,vegetable oil,salt,chicken essence proper amount.

 Prepare method and steps:

 Wild Yam1.Soaking the Wild Yam thoroughly,cut into thin slices;Wash clean the carrot,remove peel,cut into slices.

 2.Prepare a frying pan,add vegetable oil,heat,add wild yam,carrot and fry till cooked,add salt,chicken essence,mix well enough,stop heat,the Fried Wild Yam and Carrot is prepared.

 Enjoy the Fried Wild Yam and Carrot,as a meal,once daily.The carrot is an effective food for detoxification,it may combine with mercury ion,and lower the mercury ion concentration level in serum,dispel the mercury ion from body,the carrot also mousture skin,anti-aging.This diet functions tonify spleen,replenish the Middle-Energizer,detoxification.

 CarrotThe Fried Wild Yam and Carrot is a kind of herbal tonic diet which tonify spleen,replenish the Middle-Energizer,detoxification.The tonic diet better enjoy at autumn days around solar term "Chu Shu,the End of Heat",at late August,around August 23th,the sun move to celestial longitude 150 degree.At this season,temperature keep lowering,the air became dry more and more,better supply extra water once wake up in the morning,which may dilute serum,correct deprivation of body fluids at night.Enjoy a cup of warm water(20~25 Deg C) may sustain the metabolism to better conditions,reduce the lactic acid accumulation in muscle,relieve fatigue;Enjoy some honey water which is very nutritious,may tonify Qi and replenish the Middle-Energizer,stop pain and detoxifying,nourish Yin and moistening lung,moisturizing dryness syndrome at autumn;Enjoy a cup of lemon water may aid clear and discharge overnight stool,dispel toxins,moisturize the skin,fresh breath(sweeten your breath,freshen up your mouth);Enjoy a cup of light salt brine(weak brine,diluted salt water) may help prevent and relieve constipation(astriction,coprostasis) due to autumn dryness,clean off food residue in stomach and intestine,but it not proper for those who troubled with hypertension(high blood pressure).Beside,better avoid drink milk,juice and sodas(carbonated drinks) on an empty stomach at morning.


  Wild Yam and Almond Kerbel Porridge  Dietary Applications 12:Wild Yam and Almond Kernel Porridge:The Wild Yam and Almond Kernel Porridge is a herbal tonic diet suggested at autumn,it need raw material Wild Yam 50 grams,Almond Kernel 50 grams,Millet 250 grams.

 Prepare method and steps:

 1.Wash clean the herb Wild Yam,remove the peel,cut into slices,boil in water till cooked,take out and let drain well enough;Fry the millet till smells aromatic,grind into fine powder;Fry the Almond Kernel till smells fragrant,remove peel,end,cut into powder.

 Wild Yam Dry Piece2.Prepare a stewpot or earthenware pot,add water proper volume,add Wild Yam slices,millet powder,Almond Kernel powder,heat with big fire till boiling,turn to slow fire and let boiling till concentrated and cooked,stop heat,the Wild Yam and Almond Kernel Porridge is prepared.

 Enjoy the Wild Yam and Almond Kernel Porridge,as a herbal meal,once daily,with an empty stomach.It functions tonify the Middle-Energizer and Qi,nourish Yin and moistening dryness.Suitable for those who suffering with health problems dry cough(irritating dry cough) and vexation and sleeplessness(feel upset,perturbed,anxiety and could not sleep) due to autumn coolness,Chronic Bronchitis(winter cough),etc.

 Almond KernelThe Wild Yam and Almond Kernel Porridge is a kind of herbal tonic diet which tonify the Middle-Energizer and Qi,nourish Yin and moistening dryness.The tonic diet better enjoy at autumn days around solar term "Bai Lu,the White Dew",at early September,around September 7th,the sun move to celestial longitude 165 degree.At this season,temperature keep lowering,temperature differences between day and night very big.TCM herbalists suggested better enjoy porridge at morning of autumn,which main material rice functions tonify spleen,replenish Qi of Middle-Energizer,discharge autumn coolness,prevent autumn dryness.Porridge suitable for autumn known including:Sweet Potato Porridge,Wild Yam Porridge,Sesame Porridge,Lotus Seed Porridge,Sugarcane Porridge,Polygonatum Odoratum Root Porridge,Glehnia Root Porridge,Solomonseal Rhizome Porridge,etc.Patients of diabetes should not enjoy porridge at morning,because the part of the starch content in rice decomposed into short chain carbohydrate,and furtherly decomposed to glucose,increase the blood sugar concentration.


  Wild Yam and Black Sesame Ball  Dietary Applications 13:Wild Yam and Black Sesame Ball:The Wild Yam and Black Sesame Ball is a herbal tonic diet suggested at autumn,it need raw material Wild Yam 50 grams,Black Sesame Seed 50 grams,pork meat 400 grams,3 eggs,vegetable oil,sugar,starch proper amount.

 Prepare method and steps:

 Wild Yam1.Separate the egg yolk and egg white,break up egg yolk,cut the pork into small cubes;Add egg white with starch and wild yam powder,mix well enough,add egg yolk and mix well till sticky;

 2.Prepare a stewpot,add water and heat till boiling,add pork cubes and boiling till cooked,remove out and add egg paste,mix well;

 Black Sesame Seed3.Prepare a frying pan,add vegetable oil and heat,add meat cubes and frying a while,remove out;Heat the oil,add the meat cubes again when the oil very hot,frying till tasty crisp,remove out;Add water proper volume,add sugar and fry till color turned yellow,add meat cubes,fry and add black sesame,fry till black sesame stick on the meat cubes,stop heat,add in a plate,the Wild Yam and Black Sesame Ball is prepared.

 EggsEnjoy the Wild Yam and Black Sesame Ball,as a herbal tonic diet,with meal.It functions tonify kidney and benenfit essence,nourish blood and vessels.Suitable for those who suffering with health problems deficiency of spleen and kidney,and related syndromes.

 The Wild Yam and Black Sesame Ball is a kind of herbal tonic diet which functions tonify kidney and benenfit essence,nourish blood and vessels.The tonic diet better enjoy at autumn days around solar term "Han Lu,the Cold Dew",at early October,around October 7th to 9th,the sun move to celestial longitude 195 degree.At this season,temperature keep lowering,grass blight at north area,chrysanthemum flowers start blooming,early frost occurs occasionally,late autumn comes at south area,cicada stop singing,withered flowers hang on lotus,the Cold Dew is a turning period from cooling to coldness,at this period,temperature at morning and night lower,yet higher at noon.At late autumn,many people start to take tonic to strengthen health conditions,as much tonic intake,the waste from metabolism accumulated,discharge toxins became important,as long as the toxins could not be expelled from body,will bring bigger harm to human health,the body will send out signals of toxins poison in forms of various kinds syndromes,for example,acne,bromopnea(bad breath),constipation(astriction,coprostasis),headache.Among various kinds of food,there are 3 classes aid expelling toxins in autumn:One is fungus food,the fungus and mushrooms normally contains selenium(Se),which help cleaning blood,aid discharge impurities from body,functions lower blood pressure,lower cholesterol,prevent hardening of the arteries,increase immunity and anti-cancer.Another is fresh fruit,fresh vegetable juice,take fruit and vegetable juice regularly can help clearing out toxins and waste which accumulated in the body.A third is animal blood,once the serum protein in animal blood decomposed by the gastric acid and enzyme of digestive juice,will transformed into a substance which functions detoxifying and moistening intestine,reacts chemically with dusts and metal particle,turned them into substance which not easily absorbed,and excreted in stools.At autumn,better enjoy more food which sweet taste and neutral nature,these class food may benefit spleen functions and coordinate the balance between liver and spleen.Among vegetables,including carrot,wax guard,cane shoots,pumpkin,Lotus root,Lily bulb,Wild yam,water chestnut,Tomato,white fungus,leaf mustard,cap fungus,etc;Among fresh fruits and dry fruit,including pear,persimmon,orange,banana,gorgon fruit,Lotus seed,Longan aril,peanut,chestnut,Black sesame,Walnut,Jujube fruit,etc;Among sea food and meat,including kelp,jelly fish,yellow croaker,snake meat,rabbit meat,etc.These food easily absorbed and rich in nutrients,make tonic with them and enjoy,will benefit health conditions.Attention should be paid,those who suffering with weakness or chronic disease,should take these tonic food with instructions from herbalists or doctors.


  Wild Yam and Mutton Soup  Dietary Applications 14:Wild Yam and Mutton Soup:The Wild Yam and Mutton Soup is a herbal tonic diet suggested at autumn,it need raw material Wild Yam 150 grams,Mutton 500 grams,cooking wine,salt,ginger slices,scallion segment,garlic slices,black pepper powder,mutton soup proper amount.

 Prepare method and steps:

 Wild Yam1.Remove the fascia of the mutton,wash clean,boil in water a few minutes;Remove the peel of the wild yam rhizome,wash clean,cut into slices;

 2.Prepare a stew pot,add the herbs Wild Yam slices,mutton,add mutton soup proper amount,add scallion segment,ginger slices,garlic slices,black pepper powder,add cooking wine,heat with big fire till boiling,skim off the floating bubble and foams,turn to slow fire and let stewing till cooked,remove the mutton,let cooling down naturally,cut into slices,add into a bowl.

 3.Remove the ginger slices,scallion segments,garlic slices,add salt for personal favor,pour the soup with wild yam into the bowl with mutton,the Wild Yam and Mutton Soup is prepared.

 GingerEnjoy the Wild Yam and Mutton Soup,as a herbal tonic diet,with meal.It functions nourish Yin and tonify the kidney,benefit Qi and nourish blood,build up a good physique,strong chest muscle.Suitable for those who suffering with health problems dyspnea and tachypnea(syndrome characterized by dyspnea,hasty panting,rapid respiration),backache,tinnitus,deficiency of Qi and blood,fatigue,etc.

 MuttonThe Wild Yam and Mutton Soup is a kind of herbal diet which functions nourish Yin and tonify the kidney,benefit Qi and nourish blood,build up a good physique,strong chest muscle.The tonic diet better enjoy at autumn days around solar term "Shuang Jiang,the First Frost",at late October,around October 23th,the sun move to celestial longitude 210 degree.At this season,temperature keep lowering,the First Frost is a turning period from autumn to winter,at this period,temperature varies much in one day,frost appear at north area,yet flowers still blooming at south area.From the Beginning of Autumn to the First Frost,the temperature lowered 15~20 Deg C,to resist coldness which is coming,many folks intake tonic diet at this period,the tonic diet should follow principle of high protein food supplement,as the protein will release out 30%~40% calories or heat when taken,instead sugar and glucose only release out 4%~5% heat,fat only release out 5%~6% heat,supplement of high protein food will warm up the body to resist coldness,which satisfy the need at the beginning of winter.The protein source which human needed normally including dairy products(milk products),eggs,fish and shrimp,meat,beans and bean products,among which meat class food normally contains more kinds of amino acids,and higher absorption rate than vegetable protein,so take some little more meat after the First Frost may help resist coldness.


  Jujube Fruit and Wild Yam Cakes  Dietary Applications 15:Jujube Fruit and Wild Yam Cakes:The Jujube Fruit and Wild Yam Cakes is a herbal tonic diet suggested at autumn,it need raw material Wild Yam 50 grams,Jujube Fruit 250 grams,Walnut Kernel 50 grams,wheat flour 500 grams,vegetable oil and lark proper amount.

 Prepare method and steps:

 Wild Yam1.Remove the peel of the wild yam rhizome,boil till cooked,crushed into paste;Chop the walnut kernels into cubes;Take the wild yam paste,add jujube paste and walnut kernel,mix well enough,as jujube fruit and walnut kernel stuffing;

 2.Take wheat flour 200 grams,add lark oil and water,knead and forms dough,add the dry stuffing into the dough and roll up,make wrapper,add the jujube fruit and walnut kernel stuffing,make into cake;prepare a frying pan,add vegetable oil and heat,frying the cake till cooked,stop heat,add the cake into a plate,the Jujube Fruit and Wild Yam Cakes is prepared.

 Jujube FruitEnjoy the Jujube Fruit and Wild Yam Cakes,as a herbal tonic diet,once daily,with meal.It functions activate blood circulation and remove blood stasis.Suitable for those who suffering with health problems hypertension(high blood pressure),hyperlipemia(hyperlipoidemia,hypercholesterolemia),coronary disease(coronary heart disease),cerebral vascular sclerosis(Cerebral Atherosclerosis,cerebral blood-vessel sclerosis),cacochylia(dyspepsia,hypopepsia dyspepsy,indigestion,maldigestion),innutrition(malnutrition,cacotrophy,dystrophia cacotrophia),cerebral thrombosis,etc.

 Blood VesselThe Jujube Fruit and Wild Yam Cakes is a kind of herbal diet which functions activate blood circulation and remove blood stasis.The tonic diet better enjoy at autumn days around solar term "Shuang Jiang,the First Frost",at late October,around October 23th,the sun move to celestial longitude 210 degree.At this season,temperature keep lowering,the First Frost is a turning period from autumn to winter,at this period,temperature varies much in one day,frost appear at north area,yet flowers still blooming at south area.Around the First Frost period and autumn,for the reason dry climate,the moisture in human body exhausted large volume,blood viscosity level comparatively higher and flow speed slower,once obstacled,thrombus(blood clots) will formed soon.Intestinal peristalsis function of those eld normally poor,stool easily dried and extended the shit period,general blood circulation not very smooth and result cerebral blood supply and cerebral oxygen supply became insufficient,also easily lead to cerebral thrombosis.The patients of cerebral thrombosis,should get timely treatment,and followed herbal diet therapy,effects will be achieved.To prevent cerebral thrombosis,diet should follow principle digestible food rich in vitamins.Fresh vegetables could be cut into fine pieces or fresh fruit extracted into juice and enjoy frequently,herbs which functions reducing blood stasis and lowering cholesterol and fat could be prepared as tonic diet to enjoy,good effects could be achieved too.


  Dogwood Fruit and Wild Yam Drink  Traditional Applications 9:Dogwood Fruit and Wild Yam Drink:The Dogwood Fruit and Wild Yam Drink is a herbal tonic drink suggested at autumn,it need raw material Dogwood Fruit 30 grams,Wild Yam 30 grams,Prepared Rehmannia Root 30 grams,Dodder Seed 40 grams,6 Lotus Seed 20 grams,Gorgon fruit 30 grams,low alcohol liquor 600 ml.

 Prepare method and steps:

 Dogwood Fruit1.Crush the above 6 kinds of herbs(Dogwood Fruit,Wild Yam,Prepared Rehmannia Root,Dodder Seed,Lotus Seed,Gordon Fruit) into pieces;

 Wild Yam2.Prepare a wine-jar,add above all the herbs(Dogwood Fruit,Wild Yam,Prepared Rehmannia Root,Dodder Seed,Lotus Seed,Gordon Fruit),add the low alcohol liquor,seal the wine-jar,let soaking 5~7 days,remove the residue and filtrate the liquor,the Dogwood Fruit and Wild Yam Drink is prepared.

 Prepared Rehmannia RootEnjoy the Dogwood Fruit and Wild Yam Drink,as a herbal tonic drink,once daily,around 50 ml once.It functions tonify the kidney and astriction(securing and containing).Suitable for those who suffering with health problems chronic prostatitis(CP,chronic prostatic inflammation),etc.

 Dodder SeedThe Dogwood Fruit and Wild Yam Drink is a kind of herbal drink which functions tonify the Premordial Qi,boost appetite,stop vomiting.The Panax Ginseng Jujube Fruit and Duck Soup is a kind of herbal diet which functions tonify the kidney and astriction(securing and containing).The tonic diet better enjoy at autumn days around solar term "Shuang Jiang,the First Frost",at late October,around October 23th,the sun move to celestial longitude 210 degree.At this season,temperature keep lowering,the First Frost is a turning period from autumn to winter,at this period,temperature varies much in one day,frost appear at north area,yet flowers still blooming at south area.Around the First Frost period and late autumn,coldness comes,folks easily troubled with diseases of urinary system,the chronic prostatitis(CP,chronic prostatic inflammation) is one of the most common disease of the urinary system,it is acute or chronic inflammation due to specific infection or nonspecific infection,most cases caused by bacteria infection,clinical cases presented symptoms frequent micturition(frequent urination),urgent micturition(urinary urgency,urgent urination),odynuria(urodynia,painful urination,pain in urination),urination difficulty,white secretion with urination or stool,accompanied with soreness of waist(mild lumbago),perineal swelling,serious cases also presented symptoms hematuresis(cruenturesis,blood urine hematuria),uroschesis(retention of urine,urinary retention),this disease has characteristics including various pathogens,high incidence,disease time long,etc.For the chronic prostatitis hardly treated completely,some patients may suffering with it for long years.TCM herbalists suggestd the treatment of chronic prostatitis should pay attention to refrain from sex,for those cases that the chronic prostatitis already lead to kidney deficiency,the importance is to replenish the kidney,and regulating kidney-Yin and kidney-Yang,sustain the overall balance of Yin and Yang.


  Wild Yam and Gorgon Fruit Porridge  Dietary Applications 10:Wild Yam and Gorgon Fruit Porridge:The Wild Yam and Gorgon Fruit Porridge is a herbal tonic diet suggested at winter,it need raw material Gorgon Fruit 50 grams,Wild Yam 100 grams,rice 100 grams,lean pork 150 grams,scallion powder,salt proper amount.

 Prepare method and steps:

 Wild Yam1.Wash clean the Gorgon Fruit,soaking in water till soft;Wash clean the rice,soaking in water 30 minutes;Wash clean the Wild Yam,remove peel,chop into cubes;Wash clean the pork,cut into cubes;

 2.Prepare an earthenware pot or stew pot,add water 2000 ml,add rice,gorgon fruit,heat with big fire till boiling,turn to slow fire and let stewing till half cooked,add Wild Yam cubes and lean pork cubes,heat till porridge cooked,add salt and scallion segments,stop heat,the Wild Yam and Gorgon Fruit Porridge is prepared.

 Gorgon FruitEnjoy the Wild Yam and Gorgon Fruit Porridge,as a herbal tonic diet,with meal,once daily.It functions nourish the stomach,generate saliva and body fluid,benefit lung,tonify the kidney and collect essence.Suitable for those who suffering with health problems emission with renal asthenia,morbid leucorrhea(morbid leukorrhea,gynaecological diseases),frequent micturition(pass water frequently,frequent urination),asthenic fever(deficiency-heat) and wasting thirst(drinking and urine,symptom-complex of excessive eating),etc.

 The Wild Yam and Gorgon Fruit Porridge is a kind of herbal diet which functions nourish the stomach,generate saliva and body fluid,benefit lung,tonify the kidney and collect essence.The tonic diet better enjoy at winter days around solar term "Li Dong,the Beginning of Winter",at early November,around November 7th to 8th,the sun move to celestial longitude 225 degree.At this season,temperature keep lowering,as its name indicated,the Winter comes,night at the Northern Hemisphere longer and longer,day time shorter and shorter,yet south area still green and flowering.Gastric disease may high possibility trouble with folks in winter,and winter is also a good season for cleaning the stomach and intestines.Those patients of gastric disease better choose easily digestible food,and add some herbs rich in nutrients,such as Jujube Fruit,Wild Yam,Hawthorn Fruit,Lotus Seed,Longan Aril,to supplement nutrients,benefit spleen and stomach,aid digestion and help recovery of the stomach.


  Eight Precious Cake  Dietary Applications 11:Eight Precious Cake:The Eight Precious Cake is a herbal tonic diet suggested at winter,it need raw material American Ginseng 6 grams,Poria Cocos 50 grams,Lotus Seed 50 grams,Gordon Fruit 50 grams,Coix Seed 50 grams,White Lablab Bean 50 grams,Wild Yam 50 grams,Lotus Root Powder 50 grams,sugar proper amount.

 Prepare method and steps:

 Wild Yam1.Grind the 7 kinds of herbs(American Ginseng,Poria Cocos,Lotus Seed,Gordon Fruit,Coix Seed,White Lablab Bean,Wild Yam) into fine powder,add the Lotus Root powder and mix well enough,add sugar,add clear water proper volume,mix well enough to soft cake shape,cut into pieces;

 Poria Cocos2.Prepare a steamer,add the soft cake into the steamer,cover it and heat with big fire,let steaming 20 minutes,stop heat,the Eight Precious Cake is prepared.

 Enjoy the Eight Precious Cake,as a herbal tonic diet,twice daily,at morning and evening.It functions replenish the spleen and tonify the kidney,eliminating dampness and diuretic.Suitable for those who suffering with health problems acute nephritis(croupous nephritis),chronic nephritis,etc.

 Coix SeedThe Eight Precious Cake is a kind of herbal diet which functions replenish the spleen and tonify the kidney,eliminating dampness and diuretic.The tonic diet better enjoy at winter days around solar term "Li Dong,the Beginning of Winter",at early November,around November 7th to 8th,the sun move to celestial longitude 225 degree.At this season,temperature keep lowering,as its name indicated,the Winter comes,in the TCM theory,the kidney is an organ of water,the nature of water is cold,coldness may easily hurt Yang,the kidney Yang is precious.In Winter the coldness became super and Yin Qi also extreme,those folks of Kidney Qi deficiency easily suffering with coldness and turned to Kidney Yang deficiency,result may troubled with various kinds of kidney disease,among which the acute nephritis(croupous nephritis) is commonly noticed.The Acute Nephritis is a kind of acute and diffuse inflammatory disease of glomerulus which directly caused by immunoreaction(immune reaction),and its pathogenic reasons also related with various kinds of virus infection.The clinical symptoms majorly known including edema(oedema,dropsy,general edema),oliguria(oliguresis,scant urine,make water little),hematuresis(cruenturesis,red water,blood urine hematuria,bloody urine),hypertension(high blood pressure).Most cases caused by streptococcal infection,this disease is observed most oftenly in cases of child(kids) aged 3 years to 8 years old,is a kind of common ailment(commonly encountered disease) of paediatrics.The natural healing rate of the Acute Nephritis is normally high and no special efficacious or patent medicine available,the treatment should follow principle to eliminate symptoms,protect and elevate the immunity and disease resistance,also suggest to help recover via herbal diet.


  Fried Red Sage Root and Wild Yam with Prawns  Dietary Applications 12:Fried Red Sage Root and Wild Yam with Prawns:The Fried Red Sage Root and Wild Yam with Prawns is a herbal tonic diet suggested at winter,it need raw material Red Sage Root 20 grams,Prawns 10 pieces,Wild Yam 10 grams,starch,cooking wine,soy sauce,sugar,salt,chicken essence,scallion shreds,vegetable oil proper amount.

 Prepare method and steps:

 Wild Yam1.Grind the herbs Red Sage Root and Wild Yam into fine powder,screen it;Clean the Prawns,wash clean,remove head and keep tails;Take a bowl,add the Red Sage Root powder,Wild Yam powder,starch,salt,soy sauce,sugar,cooking wine,chicken essence,scallion shreds,add water proper volume and mix well enough,add the Prawns into it and let stick the paste;

 Red Sage Root2.Prepare a frying pan,add vegetable oil and heat,add the Prawns and let frying till color turned gold yellow,remove out,the Fried Red Sage Root and Wild Yam with Prawns is prepared.

 Enjoy the Fried Red Sage Root and Wild Yam with Prawns,as a herbal tonic diet,once daily,with meal.It functions tonifying the kidney,calming the heart and tranquilizing the mind,dispel melancholy(resolve depression).Suitable for those who suffering with health problems mood depressed,melancholia(depression,depressive disorder),etc.

 PrawnsThe Fried Red Sage Root and Wild Yam with Prawns is a kind of herbal tonic diet which functions tonifying the kidney,calming the heart and tranquilizing the mind,dispel melancholy(resolve depression).The tonic diet better enjoy at winter days around solar term "XiaoXue,the Light Snow",at late November,around November 22th to 23th,the sun move to celestial longitude 240 degree.At this season,temperature keep lowering,temperature at the north are of the Northern Hemisphere come to lower than zero degree C,the first snow comes,around the Light Snow,the wheather easily turned haze or dark cloudy,a lot people may troubled with emotional instability.There are some kinds of food may help regulate the emotions.When feel angery,better take some sunflower seeds,which rich in vitamin B and magnesium,may help relieve anger and calm down spirit;when feel depression and low mood,better take some banana,this fruit contains large amount of tryptophan,the tryptophan is the raw chemical component which will be transformed to 5-htp in the brain,the 5-htp is a chemical which may aid regulate mood and emotion,help a person calm down and feel happy,the banana also contains vitamin B6,magnesium and niacin,it functions anti-depression and relieve insomnia;when feel anxiety,better take some oats,it rich in B vitamins and aid metabolism,aid memory,sustain optimal status,balance central nervous system,help a person and relieve the anxiety mood.


  Wild Yam Sweet Dumpling  Dietary Applications 13:Wild Yam Sweet Dumpling:The Wild Yam Sweet Dumpling is a herbal tonic diet suggested at winter,it need raw material Wild Yam 150 grams,Glutinous Rice Flour 500 grams,preserved fruits 50 grams,sugar 90 grams,

 Prepare method and steps:

 Wild Yam1.Remove the peel of the Wild Yam,minced;Dice the preserved fruits to grain-size;Soaking the preserved fruits in water 3 hours,remove out and dry with heat,grind into powder;

 2.Take the wild yam,add in a steamer and steaming till cooked,add the preserved fruits dice,sugar,mix well enough,as wild yam preserved fruits stuffing;

 Preserved fruits3.Take the glutinous rice flour,add water and prepare into dough,make to dumpling skin,add the wild yam and preserved fruits stuffing,make into sweet dumplings;Prepare a stewpot,add water proper volume and heat,add the sweet dumplings once boiling,heat and let stewing 10 minutes around till the dumplings cooked,the Wild Yam Sweet Dumpling is prepared.

 Enjoy the Wild Yam Sweet Dumpling,as a herbal tonic diet,at noon or evening.It functions lower the blood pressure,lower blood lipid.Suitable for those who suffering with health problems hypertension(high blood pressure),hyperlipemia(hyperlipoidemia,hypercholesterolemia),coronary disease(coronary heart disease),cerebrovascular disease(Cerebral Vascular Disease,CVD),indigestion(cacochylia,dyspepsia),malnutrition,etc.

 Glutinous Rice FlourThe Wild Yam Sweet Dumpling is a kind of herbal tonic diet which functions lower the blood pressure,lower blood lipid.The tonic diet better enjoy at winter days around solar term "Dong Zhi,the Winter Solstice",at late December,around December 22nd,the sun move to celestial longitude 270 degree.At the date of the Winter Solstice,the sun shining directly on the Tropic of Capricorn,the Northern Hemisphere day time shortest night time longest,after the Winter Solstice,the sun move on north,day time turn longer and longer,the coldest period comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,those patients of Yang deficiency will experience and show symptoms chilling and fear of coldness,shed clear drivel,coldness of hand and feet,chilblains(pernio),frequent urination at night,etc.In China,folks hold habit to enjoy dumpling and wonton at the Winter Solstice,there were ancient story told this habit was passing down in remembrance of the herbalist Zhang Zhongjing,who passed away at the Winter Solstice,he ever packed some herbs in dumpling stuffing,and help treated the chilblain(frostbite on ears) of poor folks.The dumpling and cakes normally contains wide nutrients because it made from various kinds of food materials,whatever boiling,steaming or frying,the cooking time is not long and result the nutrients inside it will not be damaged from long time heat and high temperature.Vegetables suggested for dumpling and wonton normally known including carrot,chinese leek,cabbage,celery,fennel;pork,mutton,beef,eggs and shrimps,these food material contains various kinds of nutrients,combination will better for the nutritional balance of human body.For example,the carrot rich in carotene,aid digestion,eliminating stasis,digestible for old and child.Shrimp rich in protein and trace elements,unsaturated fatty acids,easily digestible and good for child,old and those with blood lipid abnormality.Beef and celery rich in protein and dietary fibers,functions lower blood pressure,enjoy regularly good for those with hypertension.Mutton and cabbage easily digestible,help increase cold resistance of the human body,good for those who suffering with Yang deficiency.Chinese leek and eggs rich in dietary fiber and supply enough protein,good for those vegetarians to enjoy.


  Steamed Solomonseal Rhizome Pilose Asiabell Root Wild Yam with Chicken  Dietary Applications 14:Steamed Solomonseal Rhizome Pilose Asiabell Root Wild Yam with Chicken:The Steamed Solomonseal Rhizome Pilose Asiabell Root Wild Yam with Chicken is a herbal tonic diet suggested at winter,it need raw material Solomonseal Rhizome 30 grams,Pilose Asiabell Root 30 grams,Wild Yam 30 grams,ginger slices,scallion segments,salt,Pricklyash Peel,chicken essence proper amount each.

 Prepare method and steps:

 Solomonseal Rhizome1.Wash clean the chicken,chop into pieces,boil in boiling water 5 minutes,remove out and let drain well enough;Wash clean the herbs Solomonseal Rhizome,Pilose Asiabell Root,Wild Yam,cut the Wild Yam into slices;

 Pilose Asiabell Root2.Prepare an steaming bowl,add chicken pieces,add scallion segments,ginger slices,salt,Pricklyash Peel,chicken essence,add herbs Solomonseal Rhizome,Pilose Asiabell Root,Wild Yam,cover it;

 3.Put the steaming bowl into the steamer,heat with big fire and let steaming for 3 hours,stop heat,the Steamed Solomonseal Rhizome Pilose Asiabell Root Wild Yam with Chicken is prepared.

 Wild YamEnjoy the Steamed Solomonseal Rhizome Pilose Asiabell Root Wild Yam with Chicken,as a herbal tonic diet,with meal.It functions tonify the deficiency and replenish Qi.Suitable for those who suffering with health problems related with fatigue and lack of strength,neurolysis(mental fatigue),physical strength drops,mental decline(diminished intelligence),etc.

 The Steamed Solomonseal Rhizome Pilose Asiabell Root Wild Yam with Chicken is a kind of herbal tonic diet which functions tonify the deficiency and replenish Qi.The tonic diet better enjoy at winter days around solar term "Dong Zhi,the Winter Solstice",at late December,around December 22nd,the sun move to celestial longitude 270 degree.At the date of the Winter Solstice,the sun shining directly on the Tropic of Capricorn,the Northern Hemisphere day time shortest night time longest,after the Winter Solstice,the sun move on north,day time turn longer and longer,the coldest period comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,those patients of Yang deficiency will experience and show symptoms chilling and fear of coldness,shed clear drivel,coldness of hand and feet,chilblains(pernio),frequent urination at night,etc.Enjoy tonic diet in winter should pay attention avoid conditions common cold,gastroenteritis(enterogastritis),bronchitis and other acute health problems;Better add herbs which functions perfusing,better add herbs which functions secure the exterior and eliminate pathogens,better add herb tonics from small dosage 3 to 5 doses,if no negative result observed,can go along with it longer period;And once tonifying purpose achieved properly,should stop take more tonic herbs for longer period,or negative effects may appear for some combinations.


  Fried Wild Yam Shiitake Mushroom with Chicken  Dietary Applications 15:Fried Wild Yam Shiitake Mushroom with Chicken:The Fried Wild Yam Shiitake Mushroom with Chicken is a herbal tonic diet suggested at winter,it need raw material Wild Yam 20 grams,Shiitake Mushroom 30 grams,egg white 1,cooking wine,salt,chicken essence,soy sauce,dry starch,Ginger shreds,scallion segments,vegetabl oil proper amount each.

 Prepare method and steps:

 Wild Yam1.Wash clean the chicken,cut into thin slices;Wash clean the Shiitake Mushrooms,soaking in water till soft,cut into slices;Wash clean the Wild Yam,mash up;

 2.Take a bowl,add dry starch,egg white,salt,chicken essence,wild yam powder,mix well enough,add chicken slices into it,stick the sauce;

 Shiitake Mushroom3.Prepare a frying pan,add vegetable oil and heat,add ginger slices and scallion segments,frying till smells aromatic,add chicken slices,Shiitake Mushroom slices,add cooking wine,soy sauce,salt,chicken essence,frying till cooked.The Fried Wild Yam Shiitake Mushroom with Chicken is prepared.

 Ginger shredsEnjoy the Fried Wild Yam Shiitake Mushroom with Chicken,as a herbal tonic diet,once daily with meal.It functions tonify the spleen and secure the kidney,benefit essence.Suitable for those who suffering with health problems diarrhea due to deficiency of the kidney(kidney deficiency diarrhea),seminal emission(spermatorrhea,spermator rhoea,gonacratia,gonobolia spermatorrhoea),etc.

 The Fried Wild Yam Shiitake Mushroom with Chicken is a kind of herbal tonic diet which functions tonify the spleen and secure the kidney,benefit essence.The tonic diet better enjoy at winter days around solar term "Dong Zhi,the Winter Solstice",at late December,around December 22nd,the sun move to celestial longitude 270 degree.At the date of the Winter Solstice,the sun shining directly on the Tropic of Capricorn,the Northern Hemisphere day time shortest night time longest,after the Winter Solstice,the sun move on north,day time turn longer and longer,the coldest period comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,andriatric diseases(Andrology,men's diseases) easily broke out,among which Spermatorrhea(Gonacratia) is a very common case.The Spermatorrhea(Gonacratia) defined a disease of nonautonomous seminal emission but not in sexual intercourse activity.The nonautonomous seminal emission in dream is defined as nocturnal emission(wet dream),the nonautonomous semila emission not in dream or when wake is defined as seminal efflux(spermatorrhea,night emission).In the case of occasional seminal emission for unmarried male or estranged male after marriage,the self overflow is a normal physiological phenomena.The Spermatorrhea(Gonacratia) normally happened twice weekly or also happen when awake,accompanied with other symptoms dizziness,mental fatigue(spirit languish,dispirited),insomnia(agrypnia,lose sleep,ahypnosis,ahypnia),soreness and weakness of waist and knees,etc.In the TCM system,the Spermatorrhea(Gonacratia) and its pathogenic reasons are recognized and attributed to deficiency-fire,and from the heart,the liver and the kidney.The fire in the liver and heart moving around,heat dampness downing flow,frenetic stirring of the ministerial fire(hyperactivity of ministerial fire) etc may disturb the essence chamber(essence room),insecurity of the essence gate due to kidney deficiency,result the seminal emission.The treatment should follow principles to tonify Yang,good effects and result will be achieved.


  Wild Yam and Black Sesame Porridge  Dietary Applications 16:Wild Yam and Black Sesame Porridge:The Wild Yam and Black Sesame Porridge is a herbal tonic diet suggested at winter,it need raw material Wild Yam 20 grams,Black Sesame 20 grams,rice 150 grams,sugar proper amount.

 Prepare method and steps:

 Wild Yam1.Soaking the Wild Yam in water thoroughly,cut into slices;Wash clean the rice;

 2.Prepare a stewpot or an earthenware pot,add water proper volume,add the Wild Yam slices,Black Sesame,Rice,heat with big fire till boiling,turn to slow fire and let stewing 35 minutes,add sugar proper volume,stop heat,the Wild Yam and Black Sesame Porridge is prepared.

 Black SesameEnjoy the Wild Yam and Black Sesame Porridge,as a herbal tonic diet,proper volume as breakfast,once daily.It functions nourish the brain(memory supplements),moisten the intestines,tonifying the spleen.Suitable for those who suffering with health problems Senile Dementia(Alzheimer's disease),etc.

 The Wild Yam and Black Sesame Porridge is a kind of herbal tonic drink which functions nourish the brain(memory supplements),moisten the intestines,tonifying the spleen.The tonic diet better enjoy at winter days around solar term "Xiao Han,the Lesser Cold",at Early January,around January 5th to 7th,the sun move to celestial longitude 285 degree.At the date of the Lesser Cold,the coldest period in a year comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,around the Lesser Cold and in the coldness of Winter,high frequencies the Senile Dementia(Alzheimer's disease) will troubled with,the pathogenic factors are known affected from other disease such like hypertension(high blood pressure),hyperlipemia(hyperlipoidemia,Hypercholesterolemia),coronary disease(coronary heart disease),and direct factors including brain hypoxia(cerebral hypoxia).In brief,the Senile Dementia(Alzheimer's disease) is a kind of primary degenerative encephalopathy troubled at old age or presenium,a kind of continual higher neurological dysfunction,which means in the conditions without disturbance of consciousness,the disturbance troubled with memory,thought,analytical judgement,visual spatial recognition,mood(sentiments),etc.The Senile Dementia(Alzheimer's disease) do Not show symptoms of itching or pain and other obvious symptoms,the early stage symptoms normally including hypomnesia(memory loss),amnesia forgettery(forgetful,bad memory,poor memory),many patients will misunderstand these as normal symptoms of aging procedure,and missed the best chances of recovery.Due to the present difficulty in clinical diagnosis of the Senile Dementia in exactness,the genetic diagnosis and treatment not developed enough,those patients who have a tendency of Senile Dementia,or anyone with a suspected possibility with it,should prevent it as early as possible,to achieve the purpose of eliminating symptoms,delay the disease development,etc.In the TCM theory,the pathogenic factors of the Senile Dementia(Alzheimer's Disease) are attributed to congenital deficiency,or insufficiency of kidney and liver in old age,insufficiency of the encephala(encephalon),the treatment normally use herbs and tonics which functions nourish the liver and kidney,fill the marrow and benefit brains,to prevent its development.


  Steamed Wild Yam Lycium Berry and Yellow Croaker  Dietary Applications 17:Steamed Wild Yam Lycium Berry and Yellow Croaker:The Steamed Wild Yam Lycium Berry and Yellow Croaker is a herbal tonic diet suggested at winter,it need raw material Dry Wild Yam 20 grams,Lycium Berry 20 grams,Yellow Croaker 500 grams,cooking wine,soy sauce,salt,Ginger slices,scallion segments,sugar,chicken oil,Black Pepper powder proper amount each.

 Prepare method and steps:

 Dry Wild Yam1.Wash clean the Lycium Berry;Soaking the Wild Yam in water thoroughly,cut into thin slices;Clean the Yellow Croaker and wash clean;

 2.Take a cooking basin,add the Yellow Croaker,add salt,chicken essence,ginger slices,scallion segments,soy sauce,cooking wine,black pepper powder,sugar,mix well enough,leave to marinate for 30 minutes.

 Lycium Berry3.Prepare a fish plate(or an oval plate),put the Yellow Croaker in it,add Wild Yam slices,Lycium Berry,put into a steamer,heat with big fire till boiling,let steaming another 15 to 20 minutes,stop heat,the Steamed Wild Yam Lycium Berry and Yellow Croaker is prepared.

 Yellow CroakerEnjoy the Steamed Wild Yam Lycium Berry and Yellow Croaker,as a herbal tonic diet,once daily with meal.It functions replenish Qi,calming the heart and tranquilizing the mind.Suitable for those who suffering with health problems deficiency of Qi and Blood,emaciation with sallow complexion(yellow face and emaciated flesh,Lean and haggard,pale looks),insomnia(lose sleep,wakefulness,agrypnia),cardiopalmus(palpitation,Heart palpitations),vexation(vexed,upset),blurred vision,poor appetite,hypopiesia(hypotension,lower blood pressure),etc.

 The Steamed Wild Yam Lycium Berry and Yellow Croaker is a kind of herbal tonic diet which functions replenish Qi,calming the heart and tranquilizing the mind.The tonic diet better enjoy at winter days around solar term "Da Han,the Greater Cold",at late January,around January 20th,the sun move to celestial longitude 300 degree.In the days of the Greater Cold,the heat at the earth's surface turned to lowest at the Northern Hemisphere area.Temperature normally comes to lowest point,accompanied with cold wave and wind,extremely low temperature may appear.In the coldest winter,better take some herbal tonics which nourish the blood and tonify the Qi,aid and help relieve the hypopiesia(hypopiesis,hypotension,low blood pressure).When a person's blood pressure oftenly lower than 90/60 mmHg,accompanied with symptoms dizziness(vertigo),drowsy(sleepy),powerless,and feel giddy and dazzled once stand up suddenly,may high possibility troubled with hypopiesia(hypotension,low blood pressure).The Hypopiesia(hypotension,lower blood pressure) observed more oftenly in cases of weak old,middle aged and young age women,and mental worker.There is no specific medications for the hypopiesia(hypotension,low blood pressure),a patient should do more exercise and take some tonic diet,to build up good physical conditions,improve cardiovascular function,boost up myocardial contractive power,cardiac output,arterial wall tension,gradually increase the blood pressure and stablize it to normal level,eliminate various symptoms and discomfort from the hypopiesia(hypotension,low blood pressure).

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