Barbary Wolfberry Extract.Lycium Barbarum Extract.Fructus Lycii Extract.Lycium Barbarum Fruit Extract.Lycium Berry Extract.Gou Qi Zi Extract.LBP.

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Barbary Wolfberry Extract Polysaccharides
  • Barbary Wolfberry Extract Polysaccharides
  • Barbary Wolfberry Extract Polysaccharides
  • Barbary Wolfberry Extract Retail Packaging
  • Barbary Wolfberry Extract Packaging
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Basic Features
 BarbaryWolfberryExtract Title Icon
 
  • Name:Barbary Wolfberry Extract.
  • SN(Serial No.):S-003.
  • Specifications:Wolfberry Polysaccharides
    (LBP) 20%40%50%UV
  • INCI Name:N/A
  • EC No.:N/A.CAS:N/A.
  • Chem/IUPAC Name:N/A
  • Other Names:Lycium Barbarum Extract,Fructus Lycii Extract,Barbary Wolfberry Fruit Extract,Lycium Barbarum Fruit Extract,Lycium Berry Extract,Gou Qi Zi Extract,West Wolfberry,LBP,Lycium Barbarum Wolfberry Polysaccharides.

 Standard Specifications:Wolfberry Polysaccharides

Standard and Specifications
Test/Observation Specifications/Result
Details:Click to View Details
Name:Barbary Wolfberry Extract.
Serial Number:S-003.
Specification(s):Wolfberry Polysaccharides.20%40%50%UV.
Part Used:Fruit Berry of Lycium barbarum L
INCI Name:
EINECS/ELINCS No.:
CAS:
Other Names:Lycium Barbarum Extract.Fructus Lycii Extract.Barbary Wolfberry Fruit Extract.Lycium Barbarum Fruit Extract.Lycium Berry Extract.Gou Qi Zi Extract.LBP.
Chem/IUPAC Name:
Shelf Life:24months+ at proper storage conditons.
Appearance:Light Red Yellow Brown Fine Powder.
Mesh Size:100% Pass 80 Mesh Screen.
Color:Light Red Yellow Brown.
Odor and Smell:Charateristic Aromatic.
Taste Sense:Flavour with Characteristics.
Bulk Density:0.48~0.54g/ml.
Loss On Drying:<5.0%.
Acid-Insoluble Ash:<5.0%.
Total Heavy Metals:< 10ppm.
Total Plate Count:≤ 3,000~5,000 Cfu/gm or ≤1,000 Cfu/gm
Mould and Yeast:≤ 300~500 Cfu/gm or ≤100 Cfu/gm
E.ColiNegative
SalmonellaNegative

 Standard Specifications:Cortex Lycii Extract

Standard and Specifications
Test/Observation Specifications/Result
Details:Click to View Details
Name:Cortex Lycii Extract.
Serial Number:S-00301.
Specification(s):10:1TLC.
Part Used:Dry Root Bark of Lycium chinense Mill.; Lycium barbarum L
INCI Name:
EINECS/ELINCS No.:
CAS:
Chem/IUPAC Name:
Shelf Life:24months+ at proper storage conditons.
Appearance:Yellow Brown Fine Powder.
Mesh Size:100% Pass 80 Mesh Screen.
Color:Yellow Brown.
Odor and Smell:Charateristic Aromatic.
Taste Sense:Flavour with Characteristics.
Bulk Density:0.45~0.65g/ml.
Loss On Drying:<5.0%.
Ash or Acid-Insoluble Ash:<5.0%.
Total Heavy Metals:<10ppm.
Total Plate Count:≤ 3,000~5,000 Cfu/gm or ≤1,000 Cfu/gm
Mould and Yeast:≤ 300~500 Cfu/gm or ≤100 Cfu/gm
E.ColiNegative
SalmonellaNegative

 Supplying Conditions:

Supplying Conditions
Supplying Conditions Details
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Physical State:Fine powder
Availability:√ In StockIn Stock
Shelf-Life:24~36+ Months(2~3 Years) at proper storage conditons.
Storage Conditions:Store at cool dry place,away from strong light and heat.light heat avoid

 Packaging Conditions:

Packaging Conditions
Packaging ConditionsDetails
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Packing Method:Airtight packaging, suitable for long distance airway or other types international transportation.airtight
Unit Packing Weight:1.0kgs~10.0kgs(2.2~22.0lbs) / bag; or
20.0~25.0kgs(44.0~55.0lbs) / bag
Packaging Details:More information on packing specifications and packaging details.

 Product Batches Display:

Batch Sample Online Showcase
Barbary Wolfberry Extract LBP10% Barbary Wolfberry Extract.Polysaccharides 10%UV
Barbary Wolfberry Extract.Polysaccharides 10%UV Barbary Wolfberry Extract.Polysaccharides 10%UV
Batch Sample Online Showcase
Lycium Barbarum Extract.Polysaccharides 20%UV Lycium Barbarum Extract.Polysaccharides 20%UV(Lot-121103)
Lycium Barbarum Extract.Polysaccharides 20%UV Lot121103 Lycium Barbarum Extract.Polysaccharides 20%UV(Lot-121103)
Batch Sample Online Showcase
Barbary Wolfberry Extract Unit Packaging Barbary Wolfberry Extract.Unit Packaging.
Lycium Barbarum Extract Polysaccharides 20% Unit Packaging Lycium Barbarum Extract.Polysaccharides 20%UV(Lot-121103).Unit Packaging.

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 Product Introductions:


  Herb  Brief Introduction:The product Barbary Wolfberry Extract is made from the dry fruit berry of the Lycium Barbarum,which is a plant of the Solanaceae(nightshades) family.Its specification available at concentration ratio 10:1grade with strong potency,standardized to the constituents Wolfberry Polysaccharides(LBP) the herb has,and purity up to 20%~90%.The manufacturing of the products followed standard flow chart and in brief as:
 Raw Herb Material-->Select&Wash-->Stoving-->Smashing-->Extract&Reflow-->Concentration-->Double Evaporation-->Drying-->Seving-->Mixing-->Packing-->Product
 Or
 Raw Herb Material-->Select&Wash-->Stoving-->Smashing-->Extract&Reflow-->Concentration-->Double Evaporation-->Separate Precipitation-->Absorption-->Extraction-->Drying-->Seving-->Mixing-->Packing-->Product

 It has very good fine fluidity and very nice solubility in cold and hot water,alcohol,or solution of water alcohol,and some other inorganic or organic solutions.

 The product Barbary Wolfberry Extract has wide applications and may be used in different fields including herbal teas,drinks,supplements and cosmetics etc,there is some introduction of its brief application guide both traditional and modern.


  Wolfberry and Chrysanthemum Flower Tea  Traditional Applications 1:Wolfberry and Chrysanthemum Flower Tea:The tea is prepared with selected Chrysanthemum flower 10 grams,wolfberry 10 grams,put the chrysanthemum flower and wolfberry fruit into a big teapot,add boiling water,soaking for 10 minutes then enjoy it.

 The nutritious Wolfberry and Chrysanthemum Flower tea could prevent and treat various kinds of eye disease,benefit for patients suffering with diabetes mellitus,hypertension,high blood pressure,coronary heart disease,good and suit for old man and old lady to drink and preserve health.


  Ginseng fibrous root and Wolfberry Tea  Traditional Applications 2:Ginseng fibrous root and Wolfberry Tea:The tea is prepared with fine selected Ginseng fibrous root 20grams,dry wolfberry fruit 10 grams.Its prepare steps:add the Ginseng fibrous root into the hot water tea pot and heat till boiling,then put in the wolfberry fruit into the pot togethor,change to boil with slow fire and heat for 1 to 2 minutes,then the tea ready,or simply prepare method add the Ginseng fibrous root and Wolfberry fruit directly into the boiling water and soaking for 10 minutes ready.
 Brewing Up Tea

 The Ginseng fibrous root and Wolfberry Tea is very nutritious and could prevent aging and extend longevity,help replenish vigor or Promordial Qi,help increase the body resistance,strengthen the activity of those anti-cancer cells,and help nourish spleen and tonify lung,generate body saliva fluid essence and calm the soul.


  Wolfberry and Bupleurum Drink  Traditional Applications 3:Wolfberry and Bupleurum Drink:The Wolfberry and Bupleurum Drink is a good tonic drink at early spring,it need raw material Bupleurum Root 15 grams,Wolfberry 10grams,crystal sugar proper amount.

 Prepare method and steps:
 1.Wash clean the Bupleurum root,cut into pieces;wash clean the Wolfberry fruit;
 2.Put the Bupleurum root,Wolfberry fruit,crystal sugar into a sauce pot,add proper volume water,heat with slow fire for 25 minutes,stop fire and let the soup cooling down naturally,the Bupleurum and Wolfberry Drink prepared.

 BupleurumEnjoy the Wolfberry and Bupleurum Drink once daily.It functions resolve the exterior and clear heat,soothing the liver and invigorating splenic yang.Good for those who suffering with health problems common cold and influenza etc.

 The Wolfberry and Bupleurum Drink is a kind of herbal tonic drink which clear toxic heat and soothing the liver.The tonic drink better enjoyed at early spring days around solar term "Li Chun,the Beginning of Spring",at early February,around the Feb 5th,the sun move to celestial longitude 315 degree.After the Beginning of Spring,the time of sunshine become longer,daytime become longer,radiation increased,temperature higher.At the early spring days,climate changes a lot,body resistance still not very strong,adaptability to environment changes not strong enough,the changes of temperature easily lead to influenza(flu).The Influenza is a kind of acute respiratory infectious disease which pathogenic reasons mainly attributed to influenza virus,classified into Influenza A,Influenza B,Influenza C,its incubation period is about 1 to 3 days,clinical symptoms known as fever,cephalea(headache),myalgia(myodynia,myosalgia),weak(feeble,lacking in strength),nasitis(coryza),pharyngalgia(angina),cough,stomach upset,etc.The Influenza may possibily cause potential disease more serious.Once child caught influenza,may easily lead to pneumonia,the prevention and treatment should better as early as possible.Once caught influenza,should follow treatment advice from doctors,patients could also use some herbal remedies(such as ginger tea drink,etc) to help relieving exterior syndrome by diaphoresis,intake enough vitamins and mineral elements,togethor better take some fresh vegetables and fruits which are rich in vitamin C,such as Jujube Fruit,Broccoli,Orange,Lemon,Lycium Berry,etc.Herbal recipes may also aid recovery from the influenza.


  Mulberry Leaf and Wolfberry Thick Soup  Dietary Applications 1:Mulberry Leaf and Wolfberry Thick Soup:The Mulberry Leaf and Wolfberry Thick Soup is a tonic soup suggested at early spring,it need raw material Wolfberry Fruit 10 grams,Mulberry Leaf 15 grams,crystal sugar proper amount.

 Prepare method and steps:
 Mulberry Leaf1.Wash clean the herb material Mulberry Leaf,Wolfberry Fruit separately.
 2.Put the herbs Mulberry Leaf into a sauce pot,add proper volume water,heat with big fire till boiling,turn to slow fire and let boiling for 15 minutes,stop fire and filtrate the Mulberry liquid,put aside.
 3.Put Mulberry liquid,Wolfberry,crystal sugar,boil with slow fire for 30 minutes,the Mulberry Leaf and Wolfberry Thick Soup prepared.

 Wolfberry FruitEnjoy the Mulberry Leaf and Wolfberry Thick Soup once daily.It functions dissipate wind and clear heat,clear the liver and brighten the eyes.Suitable for those who suffering with health problems cough with lung heat,headache and red eyes,pharyngalgia,toothache(dentalgia,odontodynia),etc.

 The Mulberry Leaf and Wolfberry Thick Soup is a kind of herbal tonic drink which dissipate heat.The tonic drink better enjoyed at early spring days around solar term "Li Chun,the Beginning of Spring",at early February,around the Feb 5th,the sun move to celestial longitude 315 degree.After the Beginning of Spring,the time of sunshine become longer,daytime become longer,radiation increased,temperature higher.At the early spring days,climate changes a lot,body resistance still not very strong,adaptability to environment changes not strong enough.In Spring days,due to coldness and influenza,overwork(exhausted),chronic bronchitis(winter cough),morbus cardiacus(morbus cordis,chronic heart disease),smoking and other pathogenic reasons,Pneumococcus(Fraenkel's diplococcus,pneumonococcus) will get chances to infect the body and lead to Pneumonia(pulmonitis).When troubled with Pneumonia,patients should better enjoy more vegetables which rich in carotene,for example carrot,carotenes functions protecting Upper respiratory mucosa and respiratory epithelial cells.Herbs such like Ginkgo Biloba Leaf,Lycium Fruit etc functions detoxifying and reduce inflammation,tonify the Middle-Energizer and benefit Qi,aid therapy for lung heat cough(cough with lung heat),infantile pneumonia with symptoms hyperpyrexia(ardent fever),excessive phlegm,etc.


  Lycium Berry and Clams Soup  Dietary Applications 1:Lycium Berry and Clams Soup:The Lycium Berry and Clams Soup is a tonic soup suggested at early spring,it need raw material Lycium Berry(Wolfberry) 20 grams,Clams 100 grams,bok choy 200 grams,Ginger slices,scallion segments,salt,vegetable oil proper amount each.

 Prepare method and steps:
 Lycium Berry1.Wash clean the Lycium Berry fruit;Wash clean the Clams and cut into slices;Wash clean the bok choy,cut into segments.
 2.Prepare a frying pan,add vegetable oil and heat,add ginger slices and scallion segments,and frying till smells aromatic,add clams and frying a while,add water proper volume,heat with big fire till boiling,add Lycium Berry,salt,bok choy,turn to slow fire and let stewing another 6 minutes,stop heat,the Lycium Berry and Clams Soup is prepared.

 ClamsEnjoy the Lycium Berry and Clams Soup once daily.It functions tonify the liver and kidney,clearing heat and detoxifying.Suitable for those who suffering with health problems Acute Icteric Hepatitis with kidney problems.

 Bok ChoyThe Lycium Berry and Clams Soup is a kind of herbal tonic diet which functions tonify the liver and kidney,clearing heat and detoxifying.The tonic diet better enjoy at spring rain days around solar term "Jing Zhe,the Awakening from Hibernation(Insects Awaken)",at early March,around March 5th,the sun move to celestial longitude 345 degree,at which season the climate changes,rain became frequent,temperature elevated,duration of sunshine increased,spring ploughing started.The literal meaning of "Jing Zhe,or the Awakening from Hibernation",is that the spring thunder could be heard,frightened those insects and small animals which are in hibernation and hide in the soil,and at the same period,plants growing faster,fresh sprouts already appear on branches at the area where the air temperature higher,all these signs proved the spring comes.Hepatitis is a kind of disease that the liver troubled with inflammation and hepatocellular necrosis,in the clinical procedure,once the liver troubled with inflammation,the bile secreted from the liver could not be transported to intestines regularly,the patients will show symptoms aurigo(icterus,jaundice),hepatalgia(liver associated with pain) and other uncomfortable symptoms,including fatigue(lack of power),anorexia(lose appetite),ventosity(abdominal distension),etc.According to the virus type,the Hepatitis could be classified into Hepatitis A,Hepatitis B,Hepatitis C,Hepatitis D,Hepatitis E.In the spring days,hepatitis A and hepatitis E easy broke out,among which,the MIP(mean incubation period) of hepatitis A is about 2 weeks and easy infect young adults,the MIP(mean incubation period) of hepatitis E is about 6 weeks and easy infect middle aged and old and pregnant lady.Herbal diet may aid for recovery from hepatitis.


  Wolfberry and Walnut Tea  Traditional Applications 3:Wolfberry and Walnut Tea:The Wolfberry and Walnut Tea is a tonic drink suggested at spring days,it need raw material Wolfberry fruit 30grams,Walnut Kernel 30 grams,sugar proper amount.

 Prepare method and steps:
 1.Wash clean the wolfberry fruit,wash clean the walnut kernel;
 2.Prepare a pot or teapot,add the wolfberry fruit,walnut kernel,add proper volume water,heat with big fire till boiling,turn to slow fire and let boiling and brewing about 20 minutes,add proper amount sugar to personal favor,mix well,the Wolfberry and Walnut Tea prepared.

 Walnut KernelEnjoy the Wolfberry and Walnut Tea regularly.It functions tonify liver and kidney,brighten eyes and improving eyesight.Suitable for those who suffering with health problems deficiency syndrome of both Yin and Yang.

 The Wolfberry and Walnut Tea is a kind of herbal drink which tonify liver and kidney,brighten eyes and improving eyesight,the tonic diet better enjoy at spring days around solar term "Chun Fen,the Spring Equinox",at late March,around March 21st,the sun move to celestial longitude 0 degree,half spring passed yet.At which season the climate changes,day and night share half,temperature elevated,duration of sunshine increased,crops grows fast.In the spring days,tonic diet should follow warm tonic principles,and keeps heat and cold in balance to avoid internal heat phelgm or coldness hurt stomach,better not drink too much alcohol,better not take too much hot and pungent spices.


  Rose and Lycium Berry Lotus Soup  Traditional Applications 4:Rose and Lycium Berry Lotus Soup:The Rose and Lycium Berry Lotus Soup is a tonic diet suggested at spring,it need raw material Rose 10 petals,Lycium Berry(Wolfberry) 20 grams,lotus powder 100grams,sugar proper amount.

 Prepare method and steps:
 1.Wash clean the Rose flower petals,wash clean the Lycium Berry;
 2.Take a bowl,add lotus powder,add proper volume water and mixed well into paste state,put aside;
 Rose Petals forTea3.Put the wolfberry,rose flower petals into a sauce pot,add proper volume water 800 ml to 1000 ml,heat with big fire till boiling,add lotus powder paste,mixing well,add proper volume sugar,heat and let boiling till cooked,the Rose and Lycium Berry Lotus Soup prepared.

 Enjoy the Rose and Lycium Berry Lotus Soup once daily.It functions soothing the liver and improve eyesight,moistening lung and regulating stomach.

 Wolfberry FruitThe Rose and Lycium Berry Lotus Soup is a kind of herbal tonic diet which moistening lung,soothing the liver and improve eyesight.The tonic drink better enjoy at spring days around solar term "Chun Fen,the Spring Equinox",at late March,around March 21st,the sun move to celestial longitude 0 degree,half spring passed yet.At which season the climate changes,day and night share half,temperature elevated,duration of sunshine increased,crops grows fast.In the spring days,those people who troubled with excessive Liver-Qi will show symptoms insomnia at night and sleepy in day time,floral teas may help refreshing and clearing the mind,aid elevation of Yang,calm the liver and brighten eyes,help beautifying and eliminate disease,different floral teas show different health reservation effects.For examples,chrysanthemum tea can inhibit various kinds of bacteria,increase blood vessel elasticity,slow the heart rate,lower blood pressure and cholesterol,dispel wind and clearing heat,nourish liver and brighten eyes,benefit throat relieve pain and reduce swelling;Jasmine tea can help clearing heat and relieve summer heat,exicitng spirit,benefit spleen and calm down mind,transform dampness,relieve dysentery,harmonizing stomach for relieving pains;Honeysuckle flower tea can help clearing heat and detoxifying,cooling blood and stop dysentery,prompt urination and nourish liver,anti-cancer,etc;Rose tea can harmonizing blood and calm the liver,regulate emotional status and melancholy,increase vitality,the vitamin C it contains has certain effects to the stomach.And,in summer,better enjoy various kinds of floral teas.


  Dogwood Fruit Lycium Berry and Pig Liver Soup  Dietary Applications 1:Dogwood Fruit Lycium Berry and Pig Liver Soup:The Dogwood Fruit Lycium Berry and Pig Liver Soup is a tonic diet suggested at spring,it need raw material Lycium Berry(Wolfberry Fruit) 20 grams,Dogwood Fruit 20 grams,Pig Liver 250 grams,seasongings cooking wine,salt,ginger pieces,black pepper powder,scallion sections,chicken oil,stock-soup proper amount.

 Prepare method and steps:
 Dogwood Fruit Recipe1.Wash clean the Dogwood fruit,wash clean the herb Lycium Berry;wash clean the pig liver,cut into thin slices;
 2.Put the herbs Dogwood Fruit,Lycium Berry,Pig liver slices into a sauce pot,add proper volume water,add seasonings cooking wine,salt,ginger pieces,black pepper powder,scallion sections,soup-stock,chicken oil,etc,heat with big fire till boiling,turn to slow fire and let boiling till cooked,the Dogwood Fruit Lycium Berry and Pig Liver Soup prepared.

 Enjoy the Dogwood Fruit Lycium Berry and Pig Liver Soup with meal.It functions tonify kidney and liver,brighten eyes and help beautify.Suitable for those who suffering with health problems deficiency of kidney and liver,unclear vision,night sweat and spontaneous sweat,frequent urination,soreness and weakness of waist and knees.

 Wolfberry FruitThe Dogwood Fruit Lycium Berry and Pig Liver Soup is a kind of herbal tonic diet which tonify kidney and liver.The tonic diet better enjoy at spring days around solar term "Chun Fen,the Spring Equinox",at late March,around March 21st,the sun move to celestial longitude 0 degree,half spring passed yet.At which season the climate changes,day and night share half,temperature elevated,duration of sunshine increased,crops grows fast.In the spring days,the best season comes for tonifying the liver and regulating qi stagnation,clearing away and dispersing stagnant heat.The blood deficiency of the liver will lead to dryness of eyes,dime eyesight or nyctalopia(night blindness),enjoy some tonic diet and food which nourish the blood could achieve the purpose soothing the liver and improve eyesight.For example,one type is chicken liver and pig liver,these two kinds of food taste sweet and nature warm,tonify blood and nourish the liver,are good food source of liver tonic,show stronger liver tonifying effects than other animal liver;another is the duck blood,it contains rich nutrients and used in TCM regularly as a food source for tonic therapy;a third one is the spinach,the spinach is a seasonal vegetable in spring,it functions nourish Yin and mostening dryness,aid soothing the liver and nourishing the blood,show good effects for the stagnation of the liver Qi.


  Fried Celery Chrysanthemum and Lycium Berry  Dietary Applications 1:Fried Celery Chrysanthemum and Lycium Berry:The Fried Celery Chrysanthemum and Lycium Berry is a tonic diet suggested at spring,it need raw material Celery 500 grams, Chrysanthemum Flower 10 grams, Lycium Berry 30 grams, ginger slices, scallion segments, salt, chicken essence, vegetable oil proper amount each.

 Prepare method and steps:
 Lycium Berry1.Wash clean the herbs Chrysanthemum Flower, Lycium Berry, separately; Remove the old and yellow leaves of the Celery, wash clean, cut into segments;
 2.Prepare a frying pan, add vegetable oil and heat, add ginger slices and scallion segments, frying till smells aromatic, add celery, salt, chicken essence, chrysanthemum flower, lycium berry, frying till cooked, stop heat, the Fried Celery Chrysanthemum and Lycium Berry is prepared.

 Chrysanthemum FlowerEnjoy the Fried Celery Chrysanthemum and Lycium Berry with the meal, once daily. It functions calm down the the liver-yang, clearing heat and improve eyesight, lower blood pressure(anti-hypertension) and help beautifying. Suitable for those who suffering from hypertension(high blood pressure), dim eyesight, internal heat and other syndromes due to hyperactivity of liver yang ascending counterflow.

 CeleryThe Bitter Melon Chrysanthemum Soup is a kind of herbal tonic diet which clear heat and detoxifying. The Fried Celery Chrysanthemum and Lycium Berry is a kind of herbal tonic diet which functions calm down the the liver-yang, clearing heat and improve eyesight, lower blood pressure(anti-hypertension) and help beautifying. The tonic diet better enjoyed at spring days around the solar term "Chun Fen, the Spring Equinox", at late March, around March 21st, the sun moves to celestial longitude 0 degrees, half spring passed yet.At which season the climate changes, day and night share half, temperature elevated, duration of sunshine increased, crops grows fast.In the spring days, around the Spring Equinox, the TCM theory suggested "In the Spring Qi, diseases trouble the head", those who suffering from hyperactivity of liver-YANG(excessive rising of liver-YANG) will easily show symptoms cephalea(headache), dizziness(giddiness, vertigo blackout), etc.The modern medicine theory also discovered, in spring days the blood pressure easily floating and elevated, lead to symptoms cephalea(headache), dizziness, insomnia, etc. Excessive rising of the Liver-Yang lead to unbalance of the Yin and Yang, the Liver-Yang ascending counterflow, show symptoms dizziness and red face, red eyes and eye swelling, rashness and irascibility.The excess of heart fire will lead the water and essence ascending counterflow, presented as symptoms heat in the hearts of the palms, mouth and tongue sores, dry stool without thirst sensation.As long as it goes, will generate more phlegm, and elevating the blood pressure.So, attention should be paid to lower the blood pressure and calm down the liver-yang. Certain foods are natural sources which are good for calming down the liver-yang and lowering the blood pressure, for examples, Celery, Shiitake mushroom, Milk, Kelp, Shepherd's purse, Chrysanthemum flower, Lycium berry, etc, enjoy some of these vegetables and herbs may help recovery.


  Wolfberry Steam with Grouper  Dietary Applications 2:Wolfberry Steam with Grouper:The Wolfberry Steam with Grouper is a tonic diet suggested at spring days,it need raw material Wolfberry 20 grams,Grouper fish 500 grams,cooking wine,ginger powder,black pepper powder,soy sauce,scallion powder proper amount.

 Prepare method and steps:
 1.Wash clean the wolfberry fruit,clean and wash the Grouper fish,remove fish bones,cut into slices;
 Grouper2.Take a bowl,add slices of Grouper fish,add salt,black pepper powder,soy sauce,cooking wine,ginger powder,scallion powder,mix well,let marinade for 30 minutes.
 3.Take a plate,put the marinaded Grouper fish slices,add wolfberry,put to steamer,heat with big fire and let steaming 13 minutes,the Wolfberry Steam with Grouper prepared.

 Enjoy the Wolfberry Steam with Grouper with meal.It functions tonify liver and kidney,improve vision and eyesight.Suitable for those who suffering with health problems deficiency of kidney and liver,unclear vision,tireness,poor appetite and related symptoms.

 Wolfberry RecipeThe Wolfberry Steam with Grouper is a kind of herbal diet which tonify liver and kidney,the tonic diet better enjoy at spring days around solar term "QingMing,the Pure Brightness",at early April,at which season the climate changes,temperature elevated and all living things growing properly.At around the Pure Brightness,the temperature is still low at many area,cold food may easy lead to gastro-intestinal disease for those weak and old,even those physical strong,enjoy some warm diet may protect health of stomach and spleen.


  Wolfberry and Duck Kidney Soup  Dietary Applications 3:Wolfberry and Duck Kidney Soup:The Wolfberry and Duck Kidney Soup is a tonic diet suggested at spring days,it need raw material Wolfberry 20 grams,Wolfberry fruit stem 20 grams, Duck Kidney 1 pieces, Chicken Liver 60 grams, salt, scallion sections, Ginger pieces, cooking wine, black pepper powder proper amount each.

 Prepare method and steps:
 1.Wash clean the wolfberry fruit, wash clean the wolfberry fruit stem and break off, bundle up; Wash clean the Duck kidney and chicken liver, cut into slices;
 Wolfberry Recipe2.Take a bowl, add vegetable oil, salt, add chicken liver, duck kidney, mixed well, leave to marinade for some minutes.
 3.Prepare a stew pot, add the marinaded chicken liver and duck kidney, add herb wolfberry, wolfberry fruit stem bundles, ginger pieces, scallion sections, cooking wine, heat with big fire and turn to small fire, let stewing till cooked, add salt, black pepper powder for personal favor, the Wolfberry and Duck Kidney Soup prepared.

 Enjoy the Wolfberry and Duck Kidney Soup with a meal.It functions tonifying liver and kidney, collect essence and nourish blood.Suitable for those who suffering with health problems rheumatism(rheumatic disease), nephropathy(the kidney disease),lumbago(backache) and spermatorrhea(gonacratia), dizziness and headache(vertigo and cephalea), hotflash(hectic fever), oliguria(oliguresis) or clear abundant urine.

 Wolfberry Fruit StemThe Wolfberry and Duck Kidney Soup is a kind of herbal diet which tonifying liver and kidney, collect essence and nourish blood.The tonic diet better enjoyed at spring days around the solar term "Gu Yu, the Grain Rain", at late April, around April 20th, it is the last solar term of the Spring, the sun moves to celestial longitude 30 degrees. At which season the climate changes, rains become frequent at north area at the North Hemisphere and good for the overwintering crop growing, good for spring crop sprouting; rains comes a lot at south area of the North Hemisphere and temperature elevated quickly, good for plant growing, the end spring scene comes, willow catkins are fluttering in the air, flowers start blooming, cherry turn red on branches.In the spring days, temperature easily varies up and down repeatedly, folks suffering from spring chill, dampness, gloomy and cold, rain drench, over fatigue or pharyngitis, tonsillitis, all these pathogens will easily lead to rheumatism.The Rheumatism majorly damages muscles, joints, bones, and soft tissue(muscle tendon, ligament, bursae synovialis and fascia, etc.).In the TCM theory, suggested treatment should follow principles relieving exterior syndrome,apply herbal recipes or diet which may expelling wind and removing dampness for cases the rheumatism at exterior,or cases the pathogenic factors hide inside muscle joint and meridians, should use herbal recipes and diet which promoting blood circulation and removing blood stasis, relaxing the tendons and unblocking collateral, to normalize the circulation of Qi and blood, and cure the rheumatism.Regulate diet and practice some diet therapy may aid recovery easier.


  Wolfberry Jujube Fruit and Tomato Soup  Dietary Applications 4:Wolfberry Jujube Fruit and Tomato Soup:The Jujube Fruit Wolfberry and Tomato Soup is a tonic diet suggested at summer days, it need raw material Wolfberry Fruit 20 grams,Jujube Fruit 6, 2 eggs, tomato 2, scallion segments, vegetable oil, salt proper amount.

 Wolfberry RecipePrepare method and steps:
 1.Wash clean the Jujube Fruit, remove the kernel; Wash clean the Wolfberry Fruit; Whip the eggs in a large bowl; Wash clean the tomato, dice into cubes;

 2.Prepare a frying pan, add vegetable oil and heat, add egg liquid and fried till cooked, add water proper volume, heat with big fire till boiling, add jujube fruit, wolfberry fruit, tomato, scallion segments, salt,heat till cooked, the Jujube Fruit Wolfberry and Tomato Soup prepared.

 Jujube Fruit RecipeEnjoy the Jujube Fruit Wolfberry and Tomato Soup with a meal, once daily.It nourishes Qi and blood, improves appearance looks and aids facial beauty.

 TomatoThe Jujube Fruit Wolfberry and Tomato Soup is a kind of herbal tonic which nourishes Qi and blood.The tonic diet better enjoy at summer days around the solar term "Li Xia, the Beginning of Summer", its date is around 5th to 6th of May, the sun reaches the celestial longitude 45°.At which season the climate changes, the temperature turns higher obviously, hot summer will come, rains and thunder become frequent, crops enter into a vivid growing period. At early summer days, day and night temperature difference still big, hot weather comes gradually.In the summer days, heart heat and blood heat symptoms may trouble with many folks, in cases various occasional conditions gathered, heat blood easily lead to conditions that blood oozing from the body openings or subcutaneous tissue, among which the most serious is cerebral hemorrhage(brain hemorrhage). With the elevated environment temperature, the body will accelerate heat radiation(thermolysis) via dilating blood vessels at body surface, blood accumulated at the surface, the blood supply to heart and brain comparatively reduced, easily lead to cardiac and cerebral hypoxia, result cardiac and cerebral cell injury and necrosis increased, trigger cardiovascular diseases(CVD) or make it serious.In summer days, the body increasing perspiration(sweating increased), body fluid loss easily increase blood viscosity, thrombus(thrombosis) formed more frequently, increase frequency and rate of myocardial infarction and cerebral apoplexy(stroke, acute cerebral accident).The TCM theory suggested promoting blood circulation for removing blood stasis, to prevent and relieve such cases, activating blood circulation normally means nourishing the blood and generating new blood, removing blood stasis normally means clean off the gore(extravasated blood) in the blood vessel.Summer food suggested are known commonly including tomato, red beans, watermelon, hawthorn fruit,strawberry,jujube fruit,grapes,apple,wolfberry and animal heart,etc.Regulate diet and practice some diet therapy may aid recovery easier.


  Wolfberry White Fungus Soup  Dietary Applications 5:Wolfberry White Fungus Soup:The Wolfberry White Fungus Soup is a tonic diet suggested at summer days,it need raw material Wolfberry Fruit 25 grams, soaked White Fungus 30 grams, chicken liver 100 grams, cooking wine, ginger liquid, salt, starch, soup proper amount.

 Prepare method and steps:
 1.Wash and clean the chicken liver, cut into thin slices; Wash the white fungus, cut into small slices; Wash and clean the Wolfberry fruit;

 Wolfberry Fruit Recipe2.Prepare a bowl, add starch ,cooking wine, ginger liquid, salt, add chicken liver, mix well, leave to marinade a while;

 3.Prepare a stew pot, add soup, cooking wine, ginger liquid, add white fungus, chicken liver, wolfberry fruit, heat with big fire till boiling, add salt, skim floating foam, till the chicken liver cooked, the Wolfberry White Fungus Soup prepared.

 White FungusEnjoy the Wolfberry White Fungus Soup once daily. It functions replenish liver and benefit kidney, brighten eyes(improve eyesight) and benefit facial appearance.Suitable for those who suffering from health problems conjunctivitis due to liver and kidney deficiency, blurred vision(clouded vision), dim eyesight, dry skin(patched skin), etc.

  Wolfberry and Rice Bean Porridge  Dietary Applications 6:Wolfberry and Rice Bean Porridge:The Wolfberry and Rice Bean Porridge is a tonic diet suggested at summer days,it need raw material Wolfberry Fruit 30 grams,Rice Bean 30 grams,rice 100 grams.

 Prepare method and steps:
 1.Wash the wolfberry fruit;Wash and clean the rice,wash and clean the rice bean;

 Rice Bean Recipe2.Prepare a stewpot or earthen pot, add herbs Wolfberry fruit, Rice Bean, Rice, add water proper volume, heat with big fire till boiling, turn to slow fire and let boiling until cooked, the Wolfberry and Rice Bean Porridge prepared.

 Enjoy the Wolfberry and Rice Bean Porridge once daily.It functions nourish Yin and induces diuresis(nourish Yin and clear dampness), brighten eyes(improve eyesight) and aid beauty, anti-inflammatory and detoxification.Suitable for those who suffering from health problems conjunctivitis and related syndromes, etc.

 The Wolfberry White Fungus Soup is a kind of herbal tonic diet which replenish liver and benefit kidney, brighten eyes(improve eyesight) and benefit facial appearance.The Wolfberry and Rice Bean Porridge is a kind of herbal tonic diet which nourish Yin and induces diuresis(nourish Yin and clear dampness), brighten eyes(improve eyesight) and aid beauty, anti-inflammatory and detoxification.The tonic drink better enjoy at summer days around the solar term "Li Xia, the Beginning of Summer", its date is around 5th to 6th of May, the sun reaches the celestial longitude 45°.At which season the climate changes, the temperature turns higher obviously, hot summer will come, rains and thunder become frequent, crops enter into a vivid growing period. At early summer days, day and night temperature difference still big, hot weather comes gradually.In the summer days, the temperature keeps elevating continuously, people will easily suffer from excessive internal heat, together affected with other health conditions and environmental factors, epidemic conjunctivitis(acute contagious conjunctivitis) will easily break out.The epidemic conjunctivitis is also known as "pinkeye" or "Red eye disease", it is a kind of highly contagious eye disease(oculopathy) caused by adenovirus(AdV), it becomes popular during the days in late spring and early summer, it spread via contagious infection, easily spread in public environment(public swimming pool, etc).The suggested measure to prevent epidemic conjunctivitis is "manage hand" and "manage water", which means wash clean the hand often, trim the nails regularly, do not touch eyes with hands, do not let polluted water get chances to touch eyes.In the epidemic conjunctivitis broke out period, the preventive measure should be applied, with a combination of prevention measures and treatment method, take diet and herbs with property heat-clearing and detoxifying, obvious therapeutic effects could be achieved.


  Wolfberry Solomonseal Rhizome and Laver Soup  Dietary Applications 7:Wolfberry Solomonseal Rhizome and Laver Soup:The Wolfberry Solomonseal Rhizome and Laver Soup is a tonic drink suggested at summer days,it need raw material Laver 100 grams,Wolfberry Fruit 15 grams,Solomonseal Rhizome 15 grams,egg 1, ginger slices, scallion segments, vegetable oil, salt, chicken essence proper volume.

 Prepare method and steps:
 Wolfberry Fruit1.Wash clean the herb Wolfberry Fruit and Laver, separately; Wash clean the herb Solomonseal Rhizome, cut into thin slices; Whip the eggs in a bowl.

 2.Prepare a stew pot,add vegetable oil and heat,add ginger slices,scallion segments,fry till smells fragrant,add water 1500 ml,add laver, pour egg liquid slowly and gradually,add wolfberry fruit, solomonseal rhizome slices, heat and let boiling until cooked, add salt, chicken essence to personal favor, mix well enough, the Wolfberry Solomonseal Rhizome and Laver Soup prepared.

 LaverEnjoy the Wolfberry Solomonseal Rhizome and Laver Soup twice to triple times a week.It functions soften hard mass, reduce phlegm, regulate blood sugar.Suitable for those who suffering from health problems diabetes involving the middle energizer.

 Solomonseal RhizomeThe Wolfberry Solomonseal Rhizome and Laver Soup is a kind of herbal tonic drink which soften hard mass, reduce phlegm, regulate blood sugar.The tonic drink better enjoy at summer days around the solar term "Xiao Man, the Grain Buds", its date is around 20th to 22nd of May, the sun reaches the celestial longitude 60°.At which season the climate changes, at which season the climate changes, grains starts grouting and kernel become the full weight. In the summer days around the Grain Buds, the climate changes, temperature elevated, many people may be trouble with poor appetite, the immunity of diabetes patients is not as strong as those health people, at this season the state of illness easily turned aggravating and worsening, or complication induced.The Diabetes mellitus is a series of endocrine and metabolic diseases which pathogenesis not understood thoroughly yet, for the major cause insufficient production of insulin absolutely or comparatively,the target cells sensitivity to insulin lowered,lead to metabolic disturbance or metabolic disorder of glucose,protein,fat,water and electrolyte,the principal mark is hyperglycaemia(hyperglycemia, high blood sugar), clinical symptoms are known including thirsty, diuresis(urorrhagia, polyuria), polyphagia(overeating, large intake of food), fatigue exhausted, marasmus(asarcia, wasting, emaciated),etc.The diet control of the Diabetes patients is very important.In the cases reasonable diet control, the glucose in urine(urine sugar) level will be lowered or disappeared, the blood sugar level will be lowered, and correct the metabolic disturbance or metabolic disorder, prevent complications, supply patients with sufficient nutrients.Those patients with mild to moderate symptoms could get their condition controlled with diet therapy, those serious patients should treat with medicine and aid by diet tonics as adjuvant treatment.


  Wolfberry Fruit and Chrysanthemum Flower Drink  Traditional Applications 5:Wolfberry Fruit and Chrysanthemum Flower Drink:The Wolfberry Fruit and Chrysanthemum Flower Drink is a tonic drink suggested at summer days,it need raw material Wolfberry Fruit 9 grams, Chrysanthemum Flower 9 grams, Mentha Leaf 9 grams, vinegar fried Schisandra Fruit Berry 12 grams.

 Wolfberry FruitPrepare method and steps:

 1.Wash and clean the herbs Wolfberry Fruit, Chrysanthemum Flower, Mentha Leaf, Schisandra Fruit, separately, drain well enough.

 Chrysanthemum Flower2.Prepare a stewpot, add the herbs Wolfberry Fruit, Chrysanthemum Flower, Mentha Leaf, Schisandra Fruit Berry, add water proper volume, heat with big fire until boiling, turn to slow fire and let stewing 20 minutes, stop heat, add sugar proper amount, the Wolfberry Fruit and Chrysanthemum Flower Drink is prepared.

 Wolfberry FruitEnjoy the Wolfberry Fruit and Chrysanthemum Flower Drink,as a herbal tea.It functions replenish liver and kidney,strengthen the bone, tendon and muscle, nourish essence and marrow.Suitable for those who suffering from health problems sunstroke and headache, the evil heat of the five internal organs, dysphoria with smothery sensation(fever with irritability and fidget), poor appetite, summer hemorrhoids, etc.

 Schisandra FruitThe Wolfberry Fruit and Chrysanthemum Flower Drink is a kind of herbal tonic diet which functions replenish liver and kidney, strengthen the bone, tendon and muscle, nourish essence and marrow.The tonic drink better enjoys at summer days around the solar term "Da Shu or the Greater Heat", is the 12th solar term of the 24 solar terms, the 6th and last solar term of the summer.Its date is around 22nd to 24th of July, the sun reaches the celestial longitude 120°.In the days of the Greater Heat, the temperature turns to highest, hottest days comes, more thunder shower.At the most area of the North Hemisphere, the temperature may reach to over 40 Deg C.At this season, feverish summer easily make old folks, children, and others weak physical folks suffering from heat-stroke(sunstroke), symptoms of heatstroke normally represented as elevating of body temperature, accelerated pulse, dry skin, softness of muscle, prostration(collapse), coma(mental confusion, unconsciousness).If not treated with timely, will lead to hyperspasmia(convulsion), permanent brain damage, renal failure, even death in serious cases.After heat-stroke, patients should intake some digestible food, with proper amount other food rich in nutrients(eggs, meat, fish, milk, etc), to guarantee enough nutrients supply.Should not drink big volume water, or will dilute gastric juice, affect the digestive functions, and cause further loss of water and salt, the result will possibly lead to heat cramps.With proper treatment and once symptoms turned milder, patients should follow instructions of herbalists or doctors, take some herbal diet, aid the recovery.


  Dwarf Lilyturf Tuber Wolfberry and White Fungus Soup  Dietary Applications 8:Dwarf Lilyturf Tuber Wolfberry and White Fungus Soup:The Dwarf Lilyturf Tuber Wolfberry and White Fungus Soup is a tonic diet suggested at summer days,it need raw material Panax Ginseng 10 grams, Wolfberry Fruit 15 grams, Dwarf Lilyturf Tuber 9 grams, White Fungus 20 grams, crystal sugar powder proper amount.

 Wolfberry FruitPrepare method and steps:

 1.Soaking the Panax Ginseng in water thoroughly, cut into thin slices; Wash and clean the herb Wolfberry; Wash and clean the herb Dwarf Lilyturf Tuber, remove its core; Wash and clean the White Fungus, tear up it;

 Dwarf Lilyturf Tuber2.Prepare an earthenware pot or stew pot, add herbs Panax Ginseng, Wolfberry Fruit, Dwarf Lilyturf Tuber, White Fungus, add water 600 ml, heat with big fire until boiling, turn to slow fire and let boiling another 10 minutes, add crystal sugar powder proper volume to personal favor, heat and let boiling another 25 minutes,stop heat, the Dwarf Lilyturf Tuber Wolfberry and White Fungus Soup is prepared.

 Panax GinsengEnjoy the Dwarf Lilyturf Tuber Wolfberry and White Fungus Soup, with a meal, once daily, eat the white fungus, panax ginseng, wolfberry, drink the soup.It functions nourishing yin and moisturizing the lung(replenishing vital essence to nourish the lung ),tonify the liver and replenish the kidney.Suitable for those who suffering from health problems Cardiac Arrhythmia(arrhythmia cordis, arrhythmia, arhythmia, arythmia) due to liver Yin deficiency.

 The Dwarf Lilyturf Tuber Wolfberry and White Fungus Soup is a kind of herbal tonic diet which functions nourishing yin and moisturizing the lung(replenishing vital essence to nourish the lung ),tonify the liver and replenish the kidney.The tonic diet better enjoys at summer days around the solar term "Da Shu or the Greater Heat", is the 12th solar term of the 24 solar terms, the 6th and last solar term of the summer.Its date is around 22nd to 24th of July, the sun reaches the celestial longitude 120°.In the days of the Greater Heat, the temperature turns to highest, hottest days comes, more thunder shower.At the most area of the North Hemisphere, the temperature may reach to over 40 Deg C.At this season, feverish summer easily cause over sweating, drink water only result lowered the serum potassium concentration, lead to electrolyte disturbances, and result syndrome Cardiac Arrhythmia, the Cardiac Arrhythmia is a syndrome known abnormality of the cardiac frequency(heart rate) and impulse conduction, the symptom normally presented in various kinds of organic cardiopathy(organic heart disease), and mostly for coronary atherosclerotic cardiopathy(coronary atherosclerotic heart disease), myocarditis(carditis), rheumatic heart disease, and also for those health or vegetative dystonia patients.At summer days, if cases no cardiopathy(heart disease), the cardiac arrhythmia caused by electrolyte disturbances, herbal diet functions tonify heart and calm spirit are suggested for self-care and self-nursing.


  American Ginseng and Longan Aril Soup  Dietary Applications 9:American Ginseng and Longan Aril Soup:The American Ginseng and Longan Aril Soup is a herbal diet suggested at autumn,it need raw material American Ginseng 10 grams,Longan Aril 20 grams,Wolfberry Fruit 20 grams,8 Jujube Fruit,some chicken or quail 250 grams,cooking wine,salt,ginger slices,chicken essence,black pepper powder,scallion segments proper amount.

 Prepare method and steps:

 American Ginseng1.Soaking the herb American Ginseng in water thoroughly,cut into thin slices;Wash clean the herb Longan Aril,Wolfberry,separately;Wash clean the Jujube Fruit,remove kernel.

 2.Prepare a pressure cooker,add herbs American Ginseng,Longan Aril,Wolfberry Fruit,Jujube Fruit,chicken or quail,add water proper amount,heat with big fire till boiling,and heat another 7 minutes,stop heat and let cooling down,take out and add into the earthenware pot,heat with big fire till boiling again,stop heat,the American Ginseng and Longan Aril Soup is prepared.

 Longan ArilEnjoy the American Ginseng and Longan Aril Soup,with meal.It functions benefit Qi and generate saliva and body fluid,tonify Qi and replenish blood.Suitable for those who suffering with health problems and symdrome related with deficiency of both QI and blood,deficiency of Yin,these symdromes normally known including weak breath,dry mouth(xerostomia),thirsty,fatigue(weakness,lack of power),etc.

 Wolfberry FruitThe American Ginseng and Longan Aril Soup is a kind of herbal tonic diet which benefit Qi and generate saliva and body fluid,tonify Qi and replenish blood.The tonic diet better enjoy at autumn days around solar term "Chu Shu,the End of Heat",at late August,around August 23th,the sun move to celestial longitude 150 degree.At this season,temperature keep lowering,the air became dry more and more,at this dry season,should pay attention to protect lung,the lung is a tender internal organ,connect with the pathogenic dryness,easily troubled with autumn pathogen,many chronic respiratory disease may relapse or gradually became serious.The lung has close relationships with other major internal organs,especially with the stomach and kidney,so at the dry autumn the dryness syndrome of lung may oftenly appear simutaneously with syndrome of saliva body fluid deficiency of stomach and lung,and presented as various symptoms known including dry mouth(xerostomia) and dry nose(nasal cavity dryness),dry congh and little phlegm(dry cough with scant phlegm),even blood in phlegm,constipation(astriction,coprostasis),skin wrinkles increase,fatigue and lack strength(malaise,lack of power),marasmus(maransis,pinched,thin, emaciated),etc.Dryness belong to bitterness in the five taste system,the bitter herbs and food may hurt saliva and body fluid more,and exhaust Qi.Ancient TCM classics 《金匮要略》(Jin Kui Yao Lue) suggested to avoid bitterness for lung disease treatment according to the relationships of five taste,four seasons and disease of internal organs,so the diet therapy at dry autumn should follow it and not take much food which bitter and dry.Once troubled with the pulmonary dryness syndrome with deficiency of saliva and body fluid,should "moistening" timely,and take some herb and food which may nourish Yin and generate saliva body fluid,for example,Lily Bulb,White Fungus,Pear,Banana,Lotus Root,Dwarf Lilyturf Tuber,Platycodon Root,Licorice Root,etc.


  Wolfberry Fruit and Chicken Liver Soup  Dietary Applications 10:Wolfberry Fruit and Chicken Liver Soup:The Wolfberry Fruit and Chicken Liver Soup is a herbal tonic diet suggested at autumn,it need raw material Wolfberry Fruit 15 grams,Chicken Liver 50 grams,chicken 250 grams,cooking wine,scallion segments,ginger slices,salt proper amount.

 Wolfberry FruitPrepare method and steps:

 1.Wash clean the chicken,chicken liver,wolfberry fruit,separately;Chop the chicken into pieces;

 2.Prepare an earthenware pot,add the herbs Wolfberry fruit,chicken liver and chicken,add water proper volume,add cooking wine,salt,scallion segments,ginger slices,heat with big fire till boiling,turn to slow fire and let stewing another 90 minutes,stop heat,the Wolfberry Fruit and Chicken Liver Soup is prepared.

 Chicken LiverEnjoy the Wolfberry Fruit and Chicken Liver Soup,as a herbal diet,once daily with meal.It functions tonify liver and kidney.Suitable for those who suffering with health problems male and female kidney deficiency,neurasthenia(beard's disease,panasthenia,neurosism,neuradynamia,neurasthenia,nervosism,nervous breakdown,nervous prostration),etc.

 The Wolfberry Fruit and Chicken Liver Soup is a kind of herbal tonic diet which tonify liver and kidney.The tonic diet better enjoy at autumn days around solar term "Chu Shu,the End of Heat",at late August,around August 23th,the sun move to celestial longitude 150 degree.At this season,temperature keep lowering,the air became dry more and more,many middle aged or old people may troubled with fatigue and weak(lacking in strength),some may troubled with Neurasthenia(nervosism,nervous breakdown).The Neurasthenia is a kind of common neuroses(neurosis),easily trouble with those who hold habit of irregular life and long period psychentonia(mental strains,mental stress).The patients of neurasthenia show symptoms known including lack of physical and mental energy,fatigues easily(tires easily),low work efficiency,insomnia and dreamful sleep,dizziness and headache,palpitation and shortness of breath,excitable(vulnerable to emotional,highly-strung),impaired concentration,memory deterioration,impotence and premature ejaculation,etc.The neurasthenia belong to the TCM disease categories "Insomnia(inability to sleep)","Depression(Depressive Disease)","Headache(Pain in the head)","Palpitation",etc,treatment should make clear differentiation between deficiency and excess,deficiency cases should tonify its insufficient,better use tonic diets which nourish heart and benefit Qi,Heart-Kidney nourishing,excess cases should discharge the excess,better use tonic diet which clearing heat,helping digestion and removing accumulation,regulating the Middle-Energizer.As long as the differentiation and method is correct,the neurasthenia is not a big health problems for treatment.


  Chrysanthemum Flower and Rehmannia Root Wine  Traditional Applications 6:Chrysanthemum Flower and Rehmannia Root Wine:The Chrysanthemum Flower and Rehmannia Root Wine is a herbal tonic wine suggested at autumn,it need raw material Chrysanthemum Flower 200 grams,Angelica Root 100 grams,Wolfberry Fruit 300 grams,Raw Rehmannia Root 1000 grams,rice 5000 grams,distiller's yeast proper amount.

 Chrysanthemum FlowerPrepare method and steps:

 1.Wash clean the rice,add into a steaming pot and steaming till half cooked,take out and let drain well enough;

 2.Prepare an earthenware pot,add herbs Chrysanthemum Flower,Angelica Root,Wolfberry Fruit,Raw Rehmannia Root,add water proper volume,heat with slow fire for 20 minutes,remove residue and filtrate the herbal liquid;

 Angelica Root3.Add the rice into a steaming pot,add herbal liquid,mix well enough,heat and steaming till cooked,let cooling down naturally,add distiller's yeast proper volume,mix well enough,the wine base prepared.

 4.Take an earthen jar,add the wine base into it,seal with cover,keep warm and let fermenting,till the wine taste sweet,the Chrysanthemum Flower and Rehmannia Root Wine could be enjoyed.

 Wolfberry FruitEnjoy the Chrysanthemum Flower and Rehmannia Root Wine,as a herbal wine,once daily,with meal or separately.The Chrysanthemum Flower and Rehmannia Root Wine functions nourishing the kidney and liver,nourish heart-mind.Suitable for those who suffering with health problems dizziness(dizzy,giddy,megrim,vertigo),tinnitus(ringing in the ears,syrigmus) and other syndromes due to the insufficiency of kidney and liver.

 Raw Rehmannia RootThe Chrysanthemum Flower and Rehmannia Root Wine is a kind of herbal tonic drink which nourishing the kidney and liver,nourish heart-mind.The tonic drink better enjoy at autumn days around solar term "Bai Lu,the White Dew",at early September,around September 7th,the sun move to celestial longitude 165 degree.At this season,temperature keep lowering,temperature differences between day and night very big.Since the White Dew,the climate turned cool,moistures in the air turned into dews at night on tea trees,which very good for the growth of the tea tree,the tea leaves pick up during this period have special sweet taste and faint scent,and more important that,the tea leaves collected at the White Dew nature mild,neither cold nor hot,functions clearing heart and moistening lung,refreshing and mental alertness,warm the intestines and stomach,etc.In the days of the White Dew,the Yin Qi concentrated gradually,best dews available in the whole year,ancient folks hold habit to collect dews at the White Dew day,and suggested take the concentrated dews may prolong life,the dews also used for wine-making,the rice wine of the White Dew mainly use grains including polished glutinous rice(sticky rice),sorghum or maize,fermented naturally with aid of distiller's yeast,nature warm with hot,slight sweet taste,functions nourishing the blood and activating the Qi,activating the meridians and free the channels,tonify the blood and generating blood,moistening lung,etc,drink those rice wines at the White Dew,help refreshing,relieve fatigue,generate saliva and body fluid,quench thirst.


  Semen Cassia Wolfberry and Chrysanthemum Flower Tea  Traditional Applications 7:Semen Cassia Wolfberry and Chrysanthemum Flower Tea:The Semen Cassia Wolfberry and Chrysanthemum Flower Tea is a herbal tonic drink suggested at autumn,it need raw material Semen Cassia 20 grams,Wolfberry Fruit 10 grams,Chrysanthemum Flower 3 grams.

 Prepare method and steps:

 1.Wash clean the herbs Semen Cassia,Wolfberry Fruit,Chrysanthemum Flower,separately.

 Wolfberry Fruit2.Take a cup,add herbs Wolfberry Fruit,Chrysanthemum Flower,Semen Cassia,pour boiling water proper volume,cover it and let brewing 15 minutes,the Semen Cassia Wolfberry and Chrysanthemum Flower Tea is prepared.

 Or,Prepare a tea pot,add add herbs Wolfberry Fruit,Chrysanthemum Flower,Semen Cassia,add water proper volume,heat with big fire till boiling,turn to slow fire and let boiling 10 minutes,stop heat,the Semen Cassia Wolfberry and Chrysanthemum Flower Tea is prepared.

 Semen CassiaEnjoy the Semen Cassia Wolfberry and Chrysanthemum Flower Tea,as a herbal tea.The Semen Cassia functions protect liver,strengthen the heart,relieving asthma(preventing asthma),cholagogue,anti-hypertension(lower blood pressure).Wolfberry fruit functions nourish the liver and improving eyesight(improving acuity of vision),benfit Qi and activating blood circulation.Chrysanthemum flower functions dispelling wind(inducing mild diaphoresis) and clearing heat,detoxifying and calm the liver.The Semen Cassia Wolfberry and Chrysanthemum Flower Tea suitable for those who suffering with health problems canker(aphtha),dental ulcer(oral cavity ulcer,canker sore,Oral Ulcer),dizziness and blurred vision,irritable(fidgets) with irritability(irascibility,testiness,petulant),hypertension(high blood pressure),etc.

 Chrysanthemum FlowerThe Semen Cassia Wolfberry and Chrysanthemum Flower Tea is a kind of herbal tonic drink which protect liver,strengthen the heart,relieving asthma(preventing asthma),cholagogue,anti-hypertension(lower blood pressure).The tonic drink better enjoy at autumn days around solar term "Bai Lu,the White Dew",at early September,around September 7th,the sun move to celestial longitude 165 degree.At this season,temperature keep lowering,climate turned dry and dry.Folks easily troubled with Oral Ulcer,it is syndrome representation from the autumn exogeneous cold and dryness with endogenous dampness and heat which attack the oral area.The Oral Ulcer also named ulcerative stomatitis,normally referred to as canker(aphtha),it is a kind of superficial ulcer,caused by Streptococcus,Staphylococcus aureus,Pseudomonas aeruginosa,Escherichia coli.The Oral Ulcer normally shape round or egg with diameter size like a rice to soybean,hollow at the surface,surrounding tissue congested,intake stimulant food may lead to pain,self-healing in 1 to 2 weeks.The Oral Ulcer recurrent attacks periodically,some cases attacks several times in a year,some case attacks several times in a month,even old and new pathological changes happened alternatively.Enjoy TCM Herbal Tonic Diet will aid recovery with least sufferings.


  Wolfberry Fruit and Black Chicken Soup  Dietary Applications 11:Wolfberry Fruit and Black Chicken Soup:The Wolfberry Fruit and Black Chicken Soup is a herbal tonic diet suggested at autumn,it need raw material Wolfberry Fruit 20 grams,Longan Aril 15 grams,Water Caltrop 50 grams,Water-Chestnut 50 grams,1 piece of Black Chicken,cooking wine,ginger pieces,scallion segments,salt,chicken essence proper amount.

 Wolfberry FruitPrepare method and steps:

 1.Wash clean the herbs Wolfberry Fruit,Longan Aril,separately;Wash clean Water Caltrop,remove the shell;Wash clean the Water Chestnut,remove peel;Remove the foot of the black chicken,wash clean,put the herbs Wolfberry fruit,Longan Aril,Water Caltrop and Water Chestnut into the chicken belly.

 Longan Aril2.Prepare a stewpot or earthenware pot,add the black chicken,cooking wine,ginger pieces,scallion segments,water proper volume,heat with big fire till boiling,turn to slow fire and let stewing 50 minutes,add salt and chicken essence for personal favor,stop heat,the Wolfberry Fruit and Black Chicken Soup is prepared.

 Water CaltropEnjoy the Wolfberry Fruit and Black Chicken Soup,as a tonic diet,with meal,once daily.It functions tonify the liver and replenish the kidney,reduce cancerous swelling and malignant tumor.Suitable for those who suffering with health problems mammitis(mastadenitis,mastitis,Saint Agatha's disease),mammary cancer(breast carcinoma,cancer of the breas,breast cancer,mammary carcinoma),etc.

 Black ChickenThe Wolfberry Fruit and Black Chicken Soup is a kind of herbal tonic diet which functions tonify the liver and replenish the kidney,reduce cancerous swelling and malignant tumor.The tonic diet better enjoy at autumn days around solar term "Qiu Fen,the Autumnal Equinox",at late September,around September 22nd to 24th,the sun move to celestial longitude 180 degree.At this season,temperature keep lowering,climate became dry and dry,several kinds of gynecological disease easily broke out,for example,mammitis,fibroid(hysteromyoma),chloasma faciei(Melasma),etc.The mammitis normally presented with symptoms including mammary gland obstacle,red and swollen,inflammation,pain,serious cases even show symptoms masthelcosis,bring big suffering to those women patients.Breast health is important for women,to regulate diet control to sustain health of breast,is not difficult.For treatment of mammitis,should follow principle clearing heat and detoxifying,dissipate stasis(eliminating stasis to activate blood circulation) and reduce swelling,good effects could be achieved.


  Wolfberry Paste  Dietary Applications 12:Wolfberry Paste:The Wolfberry Paste is a herbal tonic diet suggested at autumn,it need raw material Wolfberry Fruit 500 grams,Honey 1000ml.

 Prepare method and steps:

 1.Wash clean the Wolfberry Fruit.

 Wolfberry Fruit2.Prepare a stewpot or earthenware pot,add Wolfberry Fruit,add water proper amount,heat with big fire till boiling,turn to slow fire and let stewing 2 hours,filtrate the herbal liquid,add water and make decoction again,total three times,mix the decoctions togethor.

 3.Prepare another stewpot or earthenware pot,add the decoctions,heat with slow fire and let boiling till concentrated,add honey and mix well enough,let stewing till concentrated and sticky,stop heat and let cooling down naturally,bottle it,the Wolfberry Paste is prepared.

 Enjoy the Wolfberry Paste,as a herbal tonic diet,twice daily,at morning and night with empty stomach,2 soup spoons each time.It functions replenish the kidney and moistening lung,tonify the liver and improving eyesight.Suitable for those who suffering with health problems Yin deficiency of kidney and liver,soreness and weakness of waist and knees,giddy and dazzled,consumptive disease with cough,wasting thirst(consumptive thirst,drinking and urine,symptom-complex of excessive eating),spermatorrhea(gonacratia,gonobolia spermatorrhoea),etc.

 HoneyThe Wolfberry Paste is a kind of herbal tonic diet which functions replenish the kidney and moistening lung,tonify the liver and improving eyesight.The tonic diet better enjoy at autumn days around solar term "Han Lu,the Cold Dew",at early October,around October 7th to 9th,the sun move to celestial longitude 195 degree.At this season,temperature keep lowering,grass blight at north area,chrysanthemum flowers start blooming,early frost occurs occasionally,late autumn comes at south area,cicada stop singing,withered flowers hang on lotus,the Cold Dew is a turning period from cooling to coldness,at this period,temperature at morning and night lower,yet higher at noon.At late autumn,many people start to take tonic to strengthen health conditions,as much tonic intake,the waste from metabolism accumulated,discharge toxins became important,as long as the toxins could not be expelled from body,will bring bigger harm to human health,the body will send out signals of toxins poison in forms of various kinds syndromes,for example,acne,bromopnea(bad breath),constipation(astriction,coprostasis),headache.Among various kinds of food,there are 3 classes aid expelling toxins in autumn:One is fungus food,the fungus and mushrooms normally contains selenium(Se),which help cleaning blood,aid discharge impurities from body,functions lower blood pressure,lower cholesterol,prevent hardening of the arteries,increase immunity and anti-cancer.Another is fresh fruit,fresh vegetable juice,take fruit and vegetable juice regularly can help clearing out toxins and waste which accumulated in the body.A third is animal blood,once the serum protein in animal blood decomposed by the gastric acid and enzyme of digestive juice,will transformed into a substance which functions detoxifying and moistening intestine,reacts chemically with dusts and metal particle,turned them into substance which not easily absorbed,and excreted in stools.At autumn,better enjoy more food which sweet taste and neutral nature,these class food may benefit spleen functions and coordinate the balance between liver and spleen.Among vegetables,including carrot,wax guard,cane shoots,pumpkin,Lotus root,Lily bulb,Wild yam,water chestnut,Tomato,white fungus,leaf mustard,cap fungus,etc;Among fresh fruits and dry fruit,including pear,persimmon,orange,banana,gorgon fruit,Lotus seed,Longan aril,peanut,chestnut,Black sesame,Walnut,Jujube fruit,etc;Among sea food and meat,including kelp,jelly fish,yellow croaker,snake meat,rabbit meat,etc.These food easily absorbed and rich in nutrients,make tonic with them and enjoy,will benefit health conditions.Attention should be paid,those who suffering with weakness or chronic disease,should take these tonic food with instructions from herbalists or doctors.


  Fried Wolfberry Fruit with Black Fungus  Dietary Applications 13:Fried Wolfberry Fruit with Black Fungus:The Fried Wolfberry Fruit with Black Fungus is a herbal tonic diet suggested at winter,it need raw material Wolfberry Fruit 20 grams,Black Fungus 50 grams,White Fungus 50 grams,lean pork 250 grams,lettuce tuber 100 grams,cooking wine,vegetable oil,sugar,chicken essence,soy sauce,water starch,salt,ginger slices,scallion segments,proper volume.

 Prepare method and steps:

 Wolfberry Fruit1.Wash clean the lean pork,cut into shreds;Remove the peel of the lettuce tuber,cut into shreds;Wash clean the black fungus and white fungus;Take the pork shreds,add water starch,soy sauce,cooking wine,ginger and scallion as thick sauce;

 Black Fungus2.Prepare a frying pan,add vegetable oil and heat,add ginger slices,scallion segments,fry till smells aromatic,add lean pork shreds and fry till smells aromatic,add cooking wine,black fungus,white fungus,lettuce tuber shreds,wolfberry fruit,salt,chicken essence,sugar,fry till cooked,stop heat,the Fried Wolfberry Fruit with Black Fungus is prepared.

 White FungusEnjoy the Fried Wolfberry Fruit with Black Fungus,as a herbal tonic diet,with meal.It functions tonify the kidney and liver,extend years and beautify facial appearance.Suitable for those who suffering with health problems deficiency of the kidney(kidney deficiency),weakness,etc.

  Prepared Black Bean  Dietary Applications 14:Prepared Black Bean:The Prepared Black Bean is a herbal tonic diet suggested at winter,it need raw material Wolfberry Fruit 10 grams,Wolfberry Bark 10 grams,Dogwood Fruit 10 grams,Poria Cocos 10 grams,Chinese Angelica Root 10 grams,Mulberry Fruit 10 grams,Prepared Rehmannia Root 10 grams,Psoralea Fruit 10 grams,Dodder Seed 10 gramd,Ecliptae Prostratae 10 grams,Schisandra Berry 10 grams,Black Sesame Seed 10 grams,Black Bean 500 grams,salt proper amount.

 Prepare method and steps:

 Dogwood Fruit1.Soaking the Black Bean in water 30 minutes;Seal above herbs(Wolfberry Fruit,Wolfberry Bark,Dogwood Fruit,Poria Cocos,Chinese Angelica Root,Mulberry Fruit,Prepared Rehmannia Root,Psoralea Fruit,Dodder Seed,Ecliptae Prostratae,Schisandra Berry,Black Sesame Seed) into a cloth sack;

 Wolfberry Fruit2.Prepare an earthenware pot,add the herbal cloth sack,add water proper volume,heat with slow fire for 30 minutes,filtrate decoction;repeat 4 times.

 3.Add the herbal decoction into the earthenware pot,black bean,salt,heat with big fire till boiling,turn to slow fire and let boiling till concentrated and almost dry,stop heat,take out the black bean and leave it dry in the sun.

 Chinese Angelica RootEnjoy the Prepared Black Bean,as a herbal tonic diet,once daily.It functions tonify the kidney essence,strengthening tendons and bones.Suitable for those who suffering with health problems Yin deficiency related,including dizziness(dizzy,giddy,megrim,vertigo),tinnitus(ringing in the ears,syrigmus,sonitus,singing a drumming in the ears),weight loss and weakness,etc.

 The Fried Wolfberry Fruit with Black Fungus is a kind of herbal diet which functions tonify the kidney and liver,extend years and beautify facial appearance.The Prepared Black Bean is a kind of herbal diet which functions tonify the kidney essence,strengthening tendons and bones.The tonic diet better enjoy at winter days around solar term "Li Dong,the Beginning of Winter",at early November,around November 7th to 8th,the sun move to celestial longitude 225 degree.At this season,temperature keep lowering,as its name indicated,the Winter comes,night at the Northern Hemisphere longer and longer,day time shorter and shorter,yet south area still green and flowering.Some theory suggested in the ancient five elements and five internal organ theory,winter as one of the four seasons corresponding to the kidney system,in the natural five color system,the winter enter into the black.Kidney corresponding to winter,black enter into the kidney,take black color diet in winter may suitable and proper for time.From viewpoint of nutritional composition,black food normally contains melanin and looks dark purple,black,or dark brown.And known including black fish,soft-shelled turtle,black carp,black chicken,black rice,black bean,laver,shiitake mushroom,kelp,hair weeds,jews ear fungus,black sesame seed,black jujube fruit,etc.Modern research indicated,food color has close relationships with its nutritional composition,with the color turned from shallow to dark,the nutritional composition of the food became rich,and composition reasonable.What more important is that,most black color food nature plain,tonify and not dry,good for those old folks who suffering with deficiency kidney,degrading memory,early whitening hair,weakness,also good for those children who suffering with deficiency kidney,low immunity,as best choice for tonic diet in winter.


  Wolfberry Fruit Carrot Hawthorn and Beef Soup  Dietary Applications 15:Wolfberry Fruit Carrot Hawthorn and Beef Soup:The Wolfberry Fruit Carrot Hawthorn and Beef Soup is a herbal tonic diet suggested at winter,it need raw material Wolfberry Fruit 12 grams,Hawthorn Fruit 15 grams,carrot 100 grams,beef 200 grams,Ginger slices,scallion segments,salt,vegetable oil proper amount each.

 Prepare method and steps:

 Wolfberry Fruit1.Wash clean the Carrot,beef,separately,chop into cubes;Wash clean the Hawthorn Fruit,remove kernels,cut into slices;Wash clean wolfberry fruit;

 Hawthorn Fruit2.Prepare an earthenware pot or stewpot,add vegetable oil and heat,add ginger slices,scallion segments and fry till smells aromatic,add beef,carrot,hawthorn,wolfberry fruit,salt,add water 400 ml,heat with slow fire and let stewing 1 hour,stop heat,the Wolfberry Fruit Carrot Hawthorn and Beef Soup is prepared.

 carrotEnjoy the Wolfberry Fruit Carrot Hawthorn and Beef Soup,as a herbal tonic diet,with meal.It functions benefit Qi and nourish the stomach,strengthening the muscles and bones.Suitable for those who suffering with health problems gastric problems,deficiency and weakness,etc.

  Fried Wolfberry Bark with Tangerine Peel  Dietary Applications 16:Fried Wolfberry Bark with Tangerine Peel:The Fried Wolfberry Bark with Tangerine Peel is a herbal tonic diet suggested at winter,it need raw material Wolfberry Bark(Cortex Lycii) 12 grams,Tangerine Peel 10 grams,Medicated Leaven 10 grams,mutton,lamb liver 250 grams each,salt,water starch,ginger slices,scallion segments,soy sauce,sugar,cooking wine,vegetable oil,chicken essence proper amount each.

 Prepare method and steps:

 Wolfberry Bark Cortex Lycii1.Wash clean the mutton and lamb liver,separately,cut into shreds,add water starch and mix well enough;Prepare an earthenware pot or stewpot,add herbs Wolfberry Bark(Cortex Lycii),Tangerine Peel,Medicated Leaven,add water proper volume,heat with slow fire and let stewing 40 minutes,remove residue and let boiling till concentrated,herbal liquid prepared.

 2.Prepare a frying pan,add vegetable oil and heat,add lamb liver,mutton and fry a while,add herbal liquid,add scallion segments,ginger slices,soy sauce,salt,sugar,cooking wine,fry till concentrated,add chicken essence proper amount to personal favor,the Fried Wolfberry Bark with Tangerine Peel is prepared.

 Tangerine PeelEnjoy the Fried Wolfberry Bark with Tangerine Peel,as a herbal tonic diet,with meal.It functions benefit Qi and nourish the blood,tonify stomach.Suitable for those who suffering with health problems weakness due to chronic disease,marasmus(maransis,thin),etc.

 The Wolfberry Fruit Carrot Hawthorn and Beef Soup is a kind of herbal diet which functions benefit Qi and nourish the stomach,strengthening the muscles and bones.The Fried Wolfberry Bark with Tangerine Peel is a kind of herbal diet which functions benefit Qi and nourish the blood,tonify stomach.The tonic diet better enjoy at winter days around solar term "Li Dong,the Beginning of Winter",at early November,around November 7th to 8th,the sun move to celestial longitude 225 degree.At this season,temperature keep lowering,as its name indicated,the Winter comes,night at the Northern Hemisphere longer and longer,day time shorter and shorter,yet south area still green and flowering.Gastric disease may high possibility trouble with folks in winter,and winter is also a good season for cleaning the stomach and intestines.Those patients of gastric disease better choose easily digestible food,and add some herbs rich in nutrients,such as Jujube Fruit,Wild Yam,Hawthorn Fruit,Lotus Seed,Longan Aril,to supplement nutrients,benefit spleen and stomach,aid digestion and help recovery of the stomach.


  Fried Celery Wolfberry and Lean Meat  Dietary Applications 17:Fried Celery Wolfberry and Lean Meat:The Fried Celery Wolfberry and Lean Meat is a herbal tonic diet suggested at winter,it need raw material Celery 300 grams,Wolfberry Fruit 15 grams,lean pork 100 grams,egg white 1,cooking wine,starch,ginger shreds,scallion segments,salt,chicken essence,vegetable oil proper amount.

 Prepare method and steps:

 Celery1.Remove the leaves of the Celery,wash clean and cut into segments;Wash clean the herb Wolfberry Fruit;Wash clean the lean pork meat,cut into shreds,put into a bowl,add starch,egg white,mix well enough;

 2.Prepare a frying pan,add vegetable oil and heat,add ginger shreds,ginger scallion and frying till smells aromatic,add meat shreds,cooking wine,fry till the meat color changed,add celery segments,wolfberry fruit,fry till cooked,add salt and chicken essence,mix well enough,the Fried Celery Wolfberry and Lean Meat is prepared.

 Wolfberry FruitEnjoy the Fried Celery Wolfberry and Lean Meat,as a herbal tonic diet,once daily with meal.It functions tonify Qi and nourish the blood,clearing the stomach and discharge fire,nourish Yin and aid generate body fluid and saliva,lower blood pressure,lower blood sugar.Suitable for those who suffering with health problems anaemia(anemia),hypoferric anemia(iron-deficiency anemia),etc.

 The Fried Celery Wolfberry and Lean Meat is a kind of herbal tonic diet which functions tonify Qi and nourish the blood,clearing the stomach and discharge fire,nourish Yin and aid generate body fluid and saliva,lower blood pressure,lower blood sugar.The tonic diet better enjoy at winter days around solar term "Li Dong,the Beginning of Winter",at early November,around November 7th to 8th,the sun move to celestial longitude 225 degree.At this season,temperature keep lowering,as its name indicated,the Winter comes,many folks may show symptoms cold hands and feet,modern medicine science attribute such symptoms majorly to anaemia(anemia).The Anaemia(anemia) is a kind of disease at which conditions the red blood cell count(RBC) and Hemoglobin(Hb) content lower than normal value,its pathogenic reason has been attibuted to iron deficiency,bleeding,hematolysis(hemolysis),hematopoietic disorder,etc,among which the hypoferric anemia(iron-deficiency anemia) is most common case,among various kinds of patients,women higher than man,old and kids higher than youth and middle age.To prevent anaemia(anemia),attention tips should be paid:first,diet nutrients should be reasonable and digestible;second,diet habit should regular,not eat and drink too much(Gluttony),patients of anaemia should better take food rich in iron,such like pork liver,pork blood,lean meat,milk product,beans,rice,apple,green leaf vegetables;drink teas could supply vitamin B12 and folic acid which may aid treatment of macrocytic anemia;but patients of hypoferric anemia(iron-deficiency anemia) should not drink much tea because tea may not good for absorption of iron elements;Third,supply proper amount acid food may aid the absorption of iron;Fourth,the patients of anaemia should avoid fatigue and over exhausting,and guarantee enough sleep time.

 Although the symptoms of cold hands and feet attributed to anaemia(anemia),but actually it is also a symptoms of the Yang-Qi deficiency.The TCM has other ways to handle such a condition,and it is not definitely anemia.


  Fried Ox-Knee Root and Wolfberry with Quail  Dietary Applications 18:Fried Ox-Knee Root and Wolfberry with Quail:The Fried Ox-Knee Root and Wolfberry with Quail is a herbal tonic diet suggested at winter,it need raw material fresh Ox-Knee Root 20 grams,Wolfberry Fruit(Lycium Berry) 20 grams,Quail(or chicken if quail not available) 2 pieces,cooking wine,ginger slices,scallion segments,salt,chicken essence,vegetable oil proper volume.

 Prepare method and steps:

 Wolfberry Fruit Lycium Berry1.Wash clean the quail,chop into pieces;Wash clean the herb Wolfberry Fruit(Lycium Berry);Soaking the herb Ox-Knee Root in water thoroughly,cut into segments;

 2.Prepare a frying pan,add vegetable oil and heat,add ginger slices and scallion segments and frying till smells aromatic,add quail pieces,add cooking wine,fry till color turned,add herbs Ox-Knee Root,Wolfberry Fruit(Lycium Berry),and frying till cooked,add salt,chicken essence to personal favor,and mix well enough,stop heat,the Fried Ox-Knee Root and Wolfberry with Quail is prepared.

 Ox-Knee RootEnjoy the Fried Ox-Knee Root and Wolfberry with Quail,as a herbal tonic diet,with meal.It functions tonify internal organs,clearing heat and dampness,improve eyesight(improving acuity of vision),lower blood pressure(antihypertensive,reducing hypertension,fall blood pressure).Suitable for those who suffering with health problems malnutritional stagnation(infantile malnutrition,mallnutrition and indigestion syndrome in children),damp impediment(arthritis with fixed pain caused by dampness),deficiency of five internal organs,hypertension(high blood pressure,feritin,arterial hypertension),etc.

 GingerThe Fried Ox-Knee Root and Wolfberry with Quail is a kind of herbal tonic diet which functions tonify internal organs,clearing heat and dampness,improve eyesight,lower blood pressure.The tonic diet better enjoy at winter days around solar term "Da Xue,the Great Snow",at early December,around December 6th to 8th,the sun move to celestial longitude 255 degree.At this season,temperature keep lowering,around the Great Snow,the wheather became cold and cold,big snow may comes.The coldness may bring some changes to the life activity,for example faster metabolism of fat,stronger absorption ability of stomach and intestines,more urination.Accordingly,the nutrients need of human body will require some reasonable change,tip should be attention including:first,intake more nutrients with higher calory,such as protein,fat and carbohydrate,those food which may rich in these are known including beef,mutton,soft shelled turtle,shrimps,quail,chicken,sea cucumber,polished glutinous rice;second,intake some food rich in methionine,the cold wheather bring loss of creatine through urination,fast metabolism of fat,the synthesis of creatine,fatty acid,lipid and heat generation via the oxidation procedure in mitochondria all need methyl group.The methionine can provide the necessary methyl group via transferance,those food rich in methionine are known including sesame,sunflower seed,milk product,yeast and leaf vegetables;third,intake more vitamin A and vitamin C,the vitamin A may increase the cold resistance of human body,the vitamin C show good protection effects on blood vessels,the natural food which contains vitamin A including animal liver,carrot,dark green vegetables,the natural food which contains vitamin C including fresh fruits,vegetables,etc.


  Lycium Berry Sweet Corn and Crystal Sugar Thick Soup  Dietary Applications 19:Lycium Berry Sweet Corn and Crystal Sugar Thick Soup:The Lycium Berry Sweet Corn and Crystal Sugar Thick Soup is a herbal tonic diet suggested at winter,it need raw material fresh Sweet Corn 100 grams,Peas 30 grams,Lycium Berry(Wolfberry Fruit) 20 grams,Pineapple 20 grams,1 egg,sugar,starch proper amount.

 Prepare method and steps:

 Lycium Berry1.Wash clean the sweet corn,pack in a cloth sack,crush into pieces;Soaking the Lycium Berry(Wolfberry Fruit) with warm water till soft;Boil the Peas in boiling water till cooked;Whipping the eggs in a bowl;Remove the peel of the Pineapple,cut into cubes;

 Peas2.Prepare an earthenware pot or stewpot,add the sweet corn seed,pineapple cubes,peas,Lycium Berry(Wolfberry Fruit),crystal sugar,add water proper volume(1000~1200ml),heat with big fire till boiling,turn to slow fire and let boiling another 5 to 10 minutes,add the egg liquid and heat,keep boiling 3 minutes more,thick up with water starch,heat till boiling again,stop heat,the Lycium Berry Sweet Corn and Crystal Sugar Thick Soup is prepared.

 Sweet CornEnjoy the Lycium Berry Sweet Corn and Crystal Sugar Thick Soup,as a herbal tonic diet,1 to 2 times daily,continue days.It functions nourish Yin and moistening dryness,tonify the liver and kidney,help beauty and retaining youthful looks.Suitable for those who suffering with health problems fire excess from yin deficiency(hyperactiity of fire due to yin deficiency),xerostomia(dry mouth),deficiency of liver and kidney,unclear vision(dim eyes,dim vision),dim complexion(lusterless complexion,somber facial complexion),etc.

 PineappleThe Lycium Berry Sweet Corn and Crystal Sugar Thick Soup is a kind of herbal tonic diet which functions nourish Yin and moistening dryness,tonify the liver and kidney,help beauty and retaining youthful looks.The tonic diet better enjoy at winter days around solar term "Da Xue,the Great Snow",at early December,around December 6th to 8th,the sun move to celestial longitude 255 degree.At this season,temperature keep lowering,around the Great Snow,the wheather became cold and cold,big snow may comes.The winter brings come chances for diet tonics,and many folks hold a habit to enjoy tonics during winter,but if intake tonic diet not properly the body will show adverse reactions,tips attention for tonic during winter:1st,there are three kinds of people suitable for tonic diet at winter,one type are those with deficiency of Yang,normally showed symptoms chills(fear to cold,intolerance of cold),cold hands and feet,frequent micturition(pass water frequently);another type are those who grow old and weakness,and those suffering with chronic disease,take tonic diet should also consider aid recovery from sufferings;a third type are those who suffering with old disease.2nd,better take diet tonics than medicine,the food used to prepare tonics better rich in nutrients and easily digestible.3rd,take tonic diet according to physical conditions:those slim,quick temper(rash and impatient nature) better enjoy light tonics;those fat and loose muscles,better enjoy tonics nature warm and sweet,should avoid food which nature cold,dampness and cooling.4th,as long as recovered,better stop take more tonic diet.


  Panax Ginseng Wolfberry Fruit Porridge  Dietary Applications 20:Panax Ginseng Wolfberry Fruit Porridge:The Panax Ginseng Wolfberry Fruit Porridge is a herbal tonic diet suggested at winter,it need raw material Panax Ginseng 15 grams,Wolfberry Fruit 20 grams,Rice 150 grams.

 Prepare method and steps:

 Wolfberry Fruit1.Soaking the herbs Panax Ginseng Root thoroughly,cut into slices;Wash clean the Wolfberry Fruit;Wash clean the rice;

 2.Prepare a stew pot,add rice,wolfberry,panax ginseng root,add water 800 ml,heat with big fire till boiling,turn to slow fire and let stewing 35 minutes,stop heat,add sugar proper amount to personal favor,the Panax Ginseng Wolfberry Fruit Porridge is prepared.

 Panax Ginseng RootEnjoy the Panax Ginseng Wolfberry Fruit Porridge,as a herbal tonic diet,once daily.It functions tonify the liver and kidney,improve eyesight and hearing.Suitable for those who suffering with health problems deficiency cold of liver and kidney,weakness of Yang,deficiency of Qi in the Middle-Energizer,coldness of feet and hands,spontaneous perspiration(spontaneous sweating),fulminant desertion(abruptly dropping),impotence(asynodia,sexual impotence,impotentia) and seminal emission(spermatorrhea,spermator rhoea,gonacratia,gonobolia spermatorrhoea),hyperlipemia(hyperlipoidemia,high blood cholesterol,high levels of blood lipids,blood fat,Hypercholesterolemia),etc.

 RiceThe Panax Ginseng Wolfberry Fruit Porridge is a kind of herbal tonic diet which functions tonify the liver and kidney,improve eyesight and hearing.The tonic diet better enjoy at winter days around solar term "Dong Zhi,the Winter Solstice",at late December,around December 22nd,the sun move to celestial longitude 270 degree.At the date of the Winter Solstice,the sun shining directly on the Tropic of Capricorn,the Northern Hemisphere day time shortest night time longest,after the Winter Solstice,the sun move on north,day time turn longer and longer,the coldest period comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,andriatric diseases(Andrology,men's diseases) easily broke out,among which Spermatorrhea(Gonacratia) is a very common case.The Spermatorrhea(Gonacratia) defined a disease of nonautonomous seminal emission but not in sexual intercourse activity.The nonautonomous seminal emission in dream is defined as nocturnal emission(wet dream),the nonautonomous semila emission not in dream or when wake is defined as seminal efflux(spermatorrhea,night emission).In the case of occasional seminal emission for unmarried male or estranged male after marriage,the self overflow is a normal physiological phenomena.The Spermatorrhea(Gonacratia) normally happened twice weekly or also happen when awake,accompanied with other symptoms dizziness,mental fatigue(spirit languish,dispirited),insomnia(agrypnia,lose sleep,ahypnosis,ahypnia),soreness and weakness of waist and knees,etc.In the TCM system,the Spermatorrhea(Gonacratia) and its pathogenic reasons are recognized and attributed to deficiency-fire,and from the heart,the liver and the kidney.The fire in the liver and heart moving around,heat dampness downing flow,frenetic stirring of the ministerial fire(hyperactivity of ministerial fire) etc may disturb the essence chamber(essence room),insecurity of the essence gate due to kidney deficiency,result the seminal emission.The treatment should follow principles to tonify Yang,good effects and result will be achieved.


  Lycium Berry and Red Ginseng Liquor  Traditional Applications 8:Lycium Berry and Red Ginseng Liquor:The Lycium Berry and Red Ginseng Liquor is a herbal tonic drink suggested at winter,it need raw material Liquor 1000ml,Lycium Berry(Wolfberry Fruit) 80 grams,Prepared Rehmannia Root 60 grams,Red Ginseng 15 grams,Prepared Fo Ti Root(Zhi He Shou Wu) 50 grams,Poria Cocos 20 grams.

 Prepare method and steps:

 Lycium Berry1.Heat the herbs till dried,Grind the five kinds of herbs(Lycium Berry,Prepared Rehmannia Root,Prepared Fo Ti Root,Poria Cocos,Red Ginseng) into crude powder,pack into a cloth sack,seal it;

 Prepared Rehmannia Root2.Prepare a wine jar,add the herbal cloth sack,add the Liquor,seal the jar,shake the jar once everyday,let the herbs soaking in the liquor at least 14 days,the Lycium Berry and Red Ginseng Liquor is prepared.

 Prepared Fo Ti RootPoria CocosEnjoy the Lycium Berry and Red Ginseng Liquor,as a herbal drink,50 ml each time,once daily,add more liquor to prepare again when drink out,stop add more liquor when the taste turned light.It functions benefit the Essence and Blood,tyonify internal organs(five Zang Organs),extending years and prolong life.Suitable for those who suffering with health problems Weakness,Asynodia(impotentia,sexual impotence),Tinnitus(Syrigmus,ringing in the ears,singing a drumming in the ears),Epicophosis(deaf,hearing loss,deafness),Dim Eyesight(blurred vision,giddiness,failing eyesight),etc.

 Red GinsengThe Lycium Berry and Red Ginseng Liquor is a kind of herbal tonic drink which functions benefit the Essence and Blood,tyonify internal organs(five Zang Organs),extending years and prolong life.The tonic diet better enjoy at winter days around solar term "Xiao Han,the Lesser Cold",at Early January,around January 5th to 7th,the sun move to celestial longitude 285 degree.At the date of the Lesser Cold,the coldest period in a year comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,around the Lesser Cold,coldness attacks,with other pathogenic reasons hard work fatigue,agitated,nervousness,over drink and smoking,easily affected with virus,and high possibility to get troubled with hearing impairment,sudden deafness(sudden sensorineural hearing loss,sudden hearing loss),Tinnitus(Syrigmus,ringing in the ears).The deafness and tinnitus are common cases of the ear disease.The Tinnitus is defined as self knowing the ringing in the ear,similar as the singing of cicada,or sound of the tide.The Deafness is defined as lack or loss,complete or partial,of the sense of hearing,different level of dysacusis(hearing impairment).The Tinnitus may accompanied with Deafness,the Deafness may also developed from the Tinnitus.The patients of Tinnitus and Deafness should pay attention to regulating mental activities,less thinking,less worry,rest to attain mental tranquility in quiet,keep quiet in living environment and working environment,should avoid strong teas,coffee,hard drink(liquor) and other stimulants.The TCM herbalists suggested most cases of the Sudden Deafness(sudden sensorineural hearing loss) and Tinnitus(Syrigmus,ringing in the ears) should be classified to Excess Syndrome,the common pathogenic factors are understood as Qi-stagnancy and blood stasis,the meridians and channels around the ear are blocked by blood stasis,the Qi of Lucid Yang could not go up to the ear orifice(external acoustic meatus),the normal physiological functions of the ear are weakened,result including hearing impairment,Sudden Deafness and Tinnitus,etc.The treatment should follow principles promoting blood circulation to remove stasis,dredging channels and collaterals,togethor with sustaining the Shen,and properly regulate the Qi and guard to secure the Essence inside the gate,certain good and positive effects possibily achieved.


  Fried Lycium Leaves with Carrot Shreds  Dietary Applications 21:Fried Lycium Leaves with Carrot Shreds:The Fried Lycium Leaves with Carrot Shreds is a herbal tonic diet suggested at winter,it need raw material carrot 400 grams,Lycium Berry Leaves 100 grams,soy sauce,salt,chicken essence,ginger slices,scallion segments,vegetable oil proper amount each.

 Prepare method and steps:

 Lycium Berry Leaves1.Wash clean the Lycium Berry Leaves,remove the yellow leaves;Wash clean the carrot,remove peel,cut into fine shreds;

 2.Prepare a frying pan,add vegetable oil and heat,add ginger slices,scallion segments and frying till smells aromatic,add Lycium Berry Leaves,carrot shreds,add salt,soy sauce,chicken essence,frying till cooked,stop heat,the Fried Lycium Leaves with Carrot Shreds is prepared.

 CarrotEnjoy the Fried Lycium Leaves with Carrot Shreds,as a herbal tonic diet,once daily with meal,continue days.It functions improving eyesight(improving acuity of vision),benefit spleen,transform stagnation(remove stagnated food),warm up body.Suitable for those who suffering with health problems unclear vision(dim vision,myopia),dim vision,cacochylia(dyspepsia,indigestion,hypopepsia,maldigestion),protracted dysentery(enduring dysentery,incessant dystentery),nyctalopia( night blindness,moon blindness),etc.

 Ginger SlicesThe Fried Lycium Leaves with Carrot Shreds is a kind of herbal tonic diet which functions improving eyesight,benefit spleen,transform stagnation,warm up body.The tonic diet better enjoy at winter days around solar term "Da Han,the Greater Cold",at late January,around January 20th,the sun move to celestial longitude 300 degree.In the days of the Greater Cold,the heat at the earth's surface turned to lowest at the Northern Hemisphere area.Temperature normally comes to lowest point,accompanied with cold wave and wind,extremely low temperature may appear.In the coldest winter,many people may hope enjoy some food which can bring more heat and energy or keep warm,what kinds of food may play such a function?Nutritional professionals suggested those food which taste spicy hot,color red and sweet normally warm up body.There are many kinds of food taste spicy hot,for example,Capsicum(cayenne pepper,hot pepper) contains capsaicin,Ginger rhizome contains volatile oil,Black Pepper contains piperine,enjoy these spicy food in winter,not only boost appetite,prompt blood circulation,away from coldness,also good and help relieve suffering from headache,cough,common cold,etc.Red color food,for example,red cherry,red wolfberry fruit,fragrant rose,are all nice food recipes and boost up appetite,red color fruit and vegetables normally looks colorful and attractive,for examples,red tomato,red carrots,fresh Shepherd's purse,nutritional professionals suggested the color and appearance of red fruits and vegetables may attributed to two kinds of important elements they contains,one is iron,another is beta-carotene,the element iron is necessary for those who suffering with anemia,it help boost resistance and prevent cold,the beta-carotene show effects anti free-radicals,antioxidant,and also turned into vitamin A in human body,increase the activity of macrophage,result anti-cancer and prevent cold,etc.TCM herbalists suggested red color food show effects resist coldness,eliminate fatigue,increase confidence and wills,elevate spirit and enhance energy.For example,herbal tea made of wolfberry fruit and longan aril or ginger functions cold resistant;Jujube fruit(Red Chinese Date) and Astragalus root porridge,functions benefit Qi and tonify deficiency,replenish spleen and stomach,could be a good breakfast choice for those who suffering with coldness and numbness in hands and feet due to the deficiency of Qi(vital energy).


  Steamed Wild Yam Lycium Berry and Yellow Croaker  Dietary Applications 22:Steamed Wild Yam Lycium Berry and Yellow Croaker:The Steamed Wild Yam Lycium Berry and Yellow Croaker is a herbal tonic diet suggested at winter,it need raw material Dry Wild Yam 20 grams,Lycium Berry 20 grams,Yellow Croaker 500 grams,cooking wine,soy sauce,salt,Ginger slices,scallion segments,sugar,chicken oil,Black Pepper powder proper amount each.

 Prepare method and steps:

 Dry Wild Yam1.Wash clean the Lycium Berry;Soaking the Wild Yam in water thoroughly,cut into thin slices;Clean the Yellow Croaker and wash clean;

 2.Take a cooking basin,add the Yellow Croaker,add salt,chicken essence,ginger slices,scallion segments,soy sauce,cooking wine,black pepper powder,sugar,mix well enough,leave to marinate for 30 minutes.

 Lycium Berry3.Prepare a fish plate(or an oval plate),put the Yellow Croaker in it,add Wild Yam slices,Lycium Berry,put into a steamer,heat with big fire till boiling,let steaming another 15 to 20 minutes,stop heat,the Steamed Wild Yam Lycium Berry and Yellow Croaker is prepared.

 Yellow CroakerEnjoy the Steamed Wild Yam Lycium Berry and Yellow Croaker,as a herbal tonic diet,once daily with meal.It functions replenish Qi,calming the heart and tranquilizing the mind.Suitable for those who suffering with health problems deficiency of Qi and Blood,emaciation with sallow complexion(yellow face and emaciated flesh,Lean and haggard,pale looks),insomnia(lose sleep,wakefulness,agrypnia),cardiopalmus(palpitation,Heart palpitations),vexation(vexed,upset),blurred vision,poor appetite,hypopiesia(hypotension,lower blood pressure),etc.

 The Steamed Wild Yam Lycium Berry and Yellow Croaker is a kind of herbal tonic diet which functions replenish Qi,calming the heart and tranquilizing the mind.The tonic diet better enjoy at winter days around solar term "Da Han,the Greater Cold",at late January,around January 20th,the sun move to celestial longitude 300 degree.In the days of the Greater Cold,the heat at the earth's surface turned to lowest at the Northern Hemisphere area.Temperature normally comes to lowest point,accompanied with cold wave and wind,extremely low temperature may appear.In the coldest winter,better take some herbal tonics which nourish the blood and tonify the Qi,aid and help relieve the hypopiesia(hypopiesis,hypotension,low blood pressure).When a person's blood pressure oftenly lower than 90/60 mmHg,accompanied with symptoms dizziness(vertigo),drowsy(sleepy),powerless,and feel giddy and dazzled once stand up suddenly,may high possibility troubled with hypopiesia(hypotension,low blood pressure).The Hypopiesia(hypotension,lower blood pressure) observed more oftenly in cases of weak old,middle aged and young age women,and mental worker.There is no specific medications for the hypopiesia(hypotension,low blood pressure),a patient should do more exercise and take some tonic diet,to build up good physical conditions,improve cardiovascular function,boost up myocardial contractive power,cardiac output,arterial wall tension,gradually increase the blood pressure and stablize it to normal level,eliminate various symptoms and discomfort from the hypopiesia(hypotension,low blood pressure).


  Lycium Berry and Chicken Liver Porridge  Dietary Applications 23:Lycium Berry and Chicken Liver Porridge:The Lycium Berry and Chicken Liver Porridge is a herbal tonic diet suggested at winter,it need raw material Lycium Berry 20 grams,Chicken Liver 50 grams,rice 100 grams,crystal sugar powder proper amount.

 Prepare method and steps:

 Tomato1.Wash clean the Lycium Berry;Wash clean the chicken liver,cut into cubes;Wash clean rice;

 2.Prepare a stewpot or an earthenware pot,add rice,lycium berry,chicken liver,add water proper volume,heat with big fire till boiling,turn to slow fire and let stewing 35 minutes,add crystal sugar powder proper amount to personal favor,stop heat,the Lycium Berry and Chicken Liver Porridge is prepared.

 Chicken LiverEnjoy the Lycium Berry and Chicken Liver Porridge,as a herbal tonic diet,once daily,as breakfast.It functions tonify the liver and kidney,improve eyesight.Suitable for those who suffering with health problems dim eyesight,nyctalopia(night blindness),etc.

  Lycium Berry Sea Cucumber and Quail Egg  Dietary Applications 24:Lycium Berry Sea Cucumber and Quail Egg:The Lycium Berry Sea Cucumber and Quail Egg is a herbal tonic diet suggested at winter,it need raw material Lycium Berry 15 grams,Sea Cucumber 2 pieces,Quail Eggs 12,vegetable oil,salt,cooking wine,chicken essence,black pepper powder,soy sauce,chicken soup,Ginger and scallion,dry starch,water starch proper amount each.

 Prepare method and steps:

 Tomato1.Boil the Quail eggs till cooked,remove shells,sticky with dry starch,frying till cooked;Wash clean the sea cucumber,boil in boiling water a few minutes,remove out and cut into pieces;

 Quail Egg2.Prepare a stewpot ot frying pan,add vegetable oil and heat,add ginger and scallion,add chicken soup and let stewing 3 minutes,remove out ginger and scallion,add soy sauce,salt,cooking wine,black pepper powder,sea cucumber,heat and let stewing 40 minutes,add quail eggs,lycium berry,heat and stewing another 10 minutes,remove out the sea cucumber and quail eggs,add into a plate,add chicken essence and water starch into the soup,add the sauce in the plate togethor,the Lycium Berry Sea Cucumber and Quail Egg is prepared.

 Sea CucumberEnjoy the Lycium Berry Sea Cucumber and Quail Egg,as a herbal tonic diet,with meal.It functions tonify the kidney and moisten the lung,replenish the liver and improve eyesight.Suitable for those who suffering with health problems dim eyesight,glaucoma,nyctalopia(night blindness),etc.

 The Lycium Berry and Chicken Liver Porridge is a kind of herbal tonic diet which functions tonify the liver and kidney,improve eyesight.The Lycium Berry Sea Cucumber and Quail Egg is a kind of herbal tonic diet which functions tonify the kidney and moisten the lung,replenish the liver and improve eyesight.The tonic diet better enjoyed at winter days around solar term "Da Han,the Greater Cold",at late January,around January 20th,the sun move to celestial longitude 300 degree.In the days of the Greater Cold,the heat at the earth's surface turned to lowest at the Northern Hemisphere area.Temperature normally comes to lowest point,accompanied with cold wave and wind,extremely low temperature may appear.In the cold winter days,fresh vegetables and fruits less than other seasons,intake less fruits and vegetables in winter may bring conditions insufficient of vitamins,mineral salts,trace elements,folks may easily troubled with nyctalopia(night blindness),angular stomatitis(commissural cheilitis) and certain kinds of skin disease.The Nyctalopia(night blindness) is a health problems vision or eyesight turned poor at dark environment or night,or completely invisible of things.The patients of Nyctalopia(night blindness) should see a doctor for examinations,if not the case of retinopathy,only attributed to lack of nutritions,the prevention and treatment is not difficult,need supply some food rich in vitamin A,carotene,etc,such as eggs,animal liver,carrot,spinach,etc.

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