Jujube Fruit Extract(CAS RN:90045-99-1,Zizyphus Jujuba Extract,Zyzyphus Jujube Berries,Chinese Date,Jujube-Pflanze,Giuggiolo,jujuba,azufaifa,jalea de azufaifa,Sisyphos,Da Zao).

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Jujube Fruit Extract
  • Jujube Fruit Extract
  • Jujube Fruit Extract
  • Jujube Fruit Extract
  • Jujube Fruit Extract
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Basic Features
 JujubeFruitExtract Title Icon
 
  • Name:Jujube Fruit Extract
  • SN(Serial No.):R030.
  • Specifications:10:1TLC,Jujube Polysaccharides 50%UV.
  • INCI Name:ZIZYPHUS JUJUBA EXTRACT
  • EINECS/ELINCS No.:289-966-4
  • CAS:90045-99-1
  • Chem/IUPAC Name:Zizyphus Jujuba Extract is an extract of the fruit of the jujube,Zizyphus jujuba,Rhamnaceae
  • Other Names:Zyzyphus Jujube Fruit Berries,Chinese Date,Jujube-Pflanze,Giuggiolo,jujuba,azufaifa, jalea de azufaifa,Sisyphos,Da Zao.

 Standard Specifications:Jujube Fruit Extract.10:1.

Standard and Specifications
Test/Observation Specifications/Result
Details:Click to View Details
Name:Jujube Fruit Extract.
Serial Number:R030.
Specification(s):10:1.TLC.
Part Used:Fruit of Zizyphus Jujuba.
INCI Name:ZIZYPHUS JUJUBA EXTRACT
EINECS/ELINCS No.:289-966-4
CAS:90045-99-1
Chem/IUPAC Name:Zizyphus Jujuba Extract is an extract of the fruit of the jujube,Zizyphus jujuba, Rhamnaceae
Shelf Life:24months+ at proper storage conditons.
Appearance:Light Yellow Fine Powder.
Mesh Size:100% Pass 80 Mesh Screen.
Color:Light Yellow.
Odor and Smell:Characteristic.
Taste Sense:Characteristic,sweet.
Bulk Density:0.50~0.60g/ml.
Loss On Drying:<5.0%.
Acid-Insoluble Ash:< 5.0%.
Total Heavy Metals:< 10ppm.
Total Plate Count:≤ 3,000~5,000 Cfu/gm or ≤1,000 Cfu/gm
Mould and Yeast:≤ 300~500 Cfu/gm or ≤100 Cfu/gm
E.ColiNegative
SalmonellaNegative

 Supplying Conditions:

Supplying Conditions
Supplying Conditions Details
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Physical State:Fine powder
Availability:√ In StockIn Stock
Shelf-Life:24~36+ Months(2~3 Years) at proper storage conditons.
Storage Conditions:Store at cool dry place,away from strong light and heat.light heat avoid

 Packaging Conditions:

Packaging Conditions
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Packing Method:Airtight packaging, suitable for long distance airway or other types international transportation.airtight
Unit Packing Weight:1.0kgs~10.0kgs(2.2~22.0lbs) / bag; or
20.0~25.0kgs(44.0~55.0lbs) / bag
Packaging Details:More information on packing specifications and packaging details.

 Product Batches Display:

Batch Sample Online Showcase
Jujube Fruit Extract Jujube Fruit Extract.10:1(Lot-151223)
Jujube Fruit Extract. Jujube Fruit Extract.10:1(Lot-151223)
Batch Sample Online Showcase
Jujube Fruit Extract Jujube Fruit Extract.10:1(Lot-151223)
Jujube Fruit Extract.Unit Packaging Jujube Fruit Extract.Unit Packaging

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 Product Introductions:


  Jujube Fruit Herb  Brief Introduction:The product Jujube Fruit Extract is made from the mature fruit of the Ziziphus jujuba Mill.var.inermis(Bge)Rend.,which is a plant of the Rhamnaceae(Buckthorn Family) family.Its specification available at concentration ratio 10:1grade with strong potency,or standardized to Polysaccharides up to 50% grade.The manufacturing of the products followed standard flow chart and in brief as:
 Raw Herb Material-->Select&Wash-->Stoving-->Smashing-->Extract&Reflow-->Concentration-->Double Evaporation-->Drying-->Seving-->Mixing-->Packing-->Product

 It has very good fine fluidity and very nice solubility in cold and hot water,alcohol,or solution of water alcohol,and some other inorganic or organic xxxx solutions.

 The product Jujube Fruit Extract has wide applications and may be used in different fields including herbal teas,drinks,supplements and cosmetics etc,there is some introduction of its brief application guide both traditional and modern.


  Jujue Fruit Chrysanthemum Flower Porridge  Traditional Applications 1:Jujue Fruit Chrysanthemum Flower Porridge:The Jujube Fruit Chrysanthemum Flower Porridge,is made of raw materials Jujube Fruit or Chinese Date Fruit 50 grams,polished round-grained rice 100 grams,Chrysanthemum Flower 15 grams.

 Prepare Steps:add proper amount clean water in boiling water and heat with big fire,add all raw material into the pot and boiling it till concentrated state,then add proper amount brown sugar or crystal sugar,and boil another few minutes till cooked.

 The Jujube Fruit Chrysanthemum Flower Porridge is very nutritious,invigorating spleen and replenish blood,clearing liver and improving vision,and many other goodness.Take it long days could benefit health and turn florid face,help reserve health and prevent disease,retaining youthful looks and beautify effects.


  Jujue Fruit Ginger Root Porridge  Traditional Applications 2:Jujue Fruit Ginger Root Porridge:Jujue Fruit Ginger Root Porridge is made of raw material Ginger root 15 grams,Jujube Fruit 6,polished glutinous rice 50 to 60 grams.

 Prepare Steps:add clean water in a boiling pot,heat with big fire till boiling,add Ginger Root,Jujube Fruit and polished glutinous rice togethor,heat with slow fire and boiling till concentrated,add proper amount brown sugar or crystal sugar when cooked.

 Take it warmly in 1 to 2 times,this Jujue Fruit Ginger Root Porridge fit for children and kids suffering with exogeneous cold pathogen and wind-cold type of common cold,coughing and wheezing.


  Jujue Fruit Shiitake Mushroom Soup  Dietary Applications 1:Jujue Fruit Shiitake Mushroom Soup:Jujue Fruit Shiitake Mushroom Soup is a delicious soup,it need raw materials Dried Shiitake Mushroom 20 pieces,8 Jujube Fruit,proper amount of cooking wine,refine salt,monosodium glutamate,ginger root pieces,groundnut oil.

 Prepare Steps:soaking the Dry Shiitake Mushroom with warm water till soft,wash clean sands and impurities,wash clean the Jujube Fruit,clean out the kernel seed.Add proper amount clean water and the water soaked with Shiitake Mushroom togethor into a boiling pot,add those materials shiitake mushroom,jujube fruit,refine salt,monosodium glutamate,cooking wine,ginger root pieces and groundnut oil,heat and boiling with slow fire for an hour,the soup ready.

 The Jujue Fruit Shiitake Mushroom Soup is very nutritious,and could help folks beautify,benefit skin,and help anti-aging.


  Jujube Fruit Stew Rabbit  Dietary Applications 2:Jujube Fruit Stew Rabbit:Jujube Fruit Stew Rabbit is a delicious stew soup,it need raw material rabbit meat 150 grams,jujube fruit 6,ginger root 5 grams,proper amount cooking wine,salt,green onion etc.

 Prepare Steps:cut the rabbit meat into pieces,add cooking wine and salt soaking for about 20 minutes,prepare a boiling pot,put the jujube fruit at bottom layer,then next later put rabbit meat,then add ginger root pieces,green onion etc and proper amount clean water,heat with slow fire till cooked thoroughly,then the Jujube Fruit Stew Rabbit is ready.

 Take the Jujube Fruit Stew Rabbit with meals,this delicious stew soup property nourishing yin and supplementing the spleen and stomach,nourish blood,and help protect skin and beautify,very good and benefit for both man and women.


  Jujube Fruit and Cassia Twig Drink  Traditional Applications 3:Jujube Fruit and Cassia Twig Drink:The Jujube Fruit and Cassia Twig Drink is a good tonic drink at early spring,it need raw material Jujube Fruit(Chinese Date) 6,Cassia Twig 20 grams,brown sugar proper amount.

 Prepare method and steps:
 1.Wash clean the Cassia Twig,wash clean the Jujube Fruit,clean off the kernel;
 2.Put the herbs Cassia Twig,Jujube Fruit into a sauce pot,add proper volume water,heat with slow fire for 25 minutes,stop fire and let the soup cooling down naturally,add brown sugar proper amount to personal favor,the Cassia Twig and Jujube Fruit Drink prepared.

 Cassia TwigEnjoy the Jujube Fruit and Cassia Twig Drink once daily.It functions dissipate cold and resolve the exterior,warming and activating meridian.Good for those who suffering with health problems anemofrigid cold(wind-cold type of common cold),joint aches and pains,Dampness and phlegm retention,Choking sensation in chest,Pectoralgia(thoracalgia,chest pain),Amenorrhea abdominal pain,etc.

 The Jujube Fruit and Cassia Twig Drink is a kind of herbal tonic drink which dissipate cold and relieving exterior syndrome.The tonic drink better enjoyed at early spring days around solar term "Li Chun,the Beginning of Spring",at early February,around the Feb 5th,the sun move to celestial longitude 315 degree.After the Beginning of Spring,the time of sunshine become longer,daytime become longer,radiation increased,temperature higher.At the early spring days,climate changes a lot,body resistance still not very strong,adaptability to environment changes not strong enough,the changes of temperature easily lead to influenza(flu).The Influenza is a kind of acute respiratory infectious disease which pathogenic reasons mainly attributed to influenza virus,classified into Influenza A,Influenza B,Influenza C,its incubation period is about 1 to 3 days,clinical symptoms known as fever,cephalea(headache),myalgia(myodynia,myosalgia),weak(feeble,lacking in strength),nasitis(coryza),pharyngalgia(angina),cough,stomach upset,etc.The Influenza may possibily cause potential disease more serious.Once child caught influenza,may easily lead to pneumonia,the prevention and treatment should better as early as possible.Once caught influenza,should follow treatment advice from doctors,patients could also use some herbal remedies(such as ginger tea drink,etc) to help relieving exterior syndrome by diaphoresis,intake enough vitamins and mineral elements,togethor better take some fresh vegetables and fruits which are rich in vitamin C,such as Jujube Fruit,Broccoli,Orange,Lemon,Lycium Berry,etc.Herbal recipes may also aid recovery from the influenza.


  Jujube Fruit Jews Ear Decoction  Dietary Applications 3:Jujube Fruit Jews Ear Decoction:The Jujube Fruit Jews Ear Decoction is a tonic diet suggested at early spring,it need raw material Jujube Fruit(Chinese Date) 15,Jews Ear 50 grams,crystal sugar proper amount.

 Prepare method and steps:
 1.Wash clean the Jujube Fruit,wash clean the Jews Ear;
 2.Put the herbs Jujube Fruit,Jews Ear in to a bowl,pour proper volume water,add proper amount crystal sugar,put the bowl into a steamer,heat with slow fire and let steaming for 1 hour,the Jujube Fruit Jews Ear Decoction prepared.

 Jews EarEnjoy the Jujube Fruit Jews Ear Decoction with meal.It functions nourishing the spleen and benefiting the stomach,nourishing Lung and blood.Good for those who suffering with health problems deficiency of spleen stomach,and lung deficiency,etc.

  Jujube Fruit Porridge  Dietary Applications 4:Jujube Fruit Porridge:The Jujube Fruit Porridge is a tonic diet suggested at early spring,it need raw material Jujube Fruit(Chinese Date) 10,rice 100 grams,crystal sugar proper amount.

 Prepare method and steps:
 1.Wash clean the Jujube Fruit,clean off the kernel,wash clean the rice;
 2.Put the herbs Jujube Fruit,rice into a pot,add proper volume water,heat with big fire till boiling,turn to slow fire and let boil till porridge cooked,add proper amount crystal sugar,let cooling down naturally,the Jujube Fruit Porridge prepared.

 Enjoy the Jujube Fruit Porridge once daily.It functions nourishing the spleen and tonifying Qi.Good for those who suffering with health problems deficiency and weak of spleen stomach,thrombocytopenia(thrombopenia,low platelets),anemia(anaemia,hypohemia),deficiency of the stomach and poor appetite,etc.

 Jujube FruitThe Jujube Fruit Porridge is a kind of herbal tonic diet which benefit spleen and Qi,the drink better enjoy at early spring rain days,at which season the climate changes,rain and cold snap became frequent.

 The Jujube Fruit Jews Ear Decoction is a kind of herbal tonic diet which benefit spleen and stomach.The Jujube Fruit Porridge is a kind of herbal tonic diet which nourishing the spleen and tonifying Qi.The tonic diet better enjoy at early spring rain days,at which season the climate changes,rain and cold snap became frequent.The tonic drink better enjoyed at early spring days around solar term "Yu Shui,the Rain Water",at the middle ten days of February,around the Feb 18th,the sun move to celestial longitude 330 degree.After the Rain Water,temperature increased and the weather turned warm again,snow and ice start melting,rains more,air humidity start increasing,at this season better enjoy some tonic food which nourish the spleen,for example Wild Yam,Jujube Fruit,Pumpkin Pulp,with herbs which functions eliminating dampness and tonifying spleen,good effects could be achieved.Preserve health with Porridge is a traditional method and has history over 2000 years in China,and even recorded in the fourteen kinds of medicine books discovered from the Han tombs at Mawangdui.In preparation,the starch of the rice completely gelatinized,its nutrients almost all soluble in water,easily for absorption in intestines,combine with herbs which functions elevating liver-Yang,such as Villous Amomum Fruit,Glehnia Root,Semen Cassiae,Fo-Ti Root Powder,Chrysanthemum Flower,may prevent excessive Liver-Qi hurt the spleen.


  Longan Aril Jujube Fruit Stew Sea Cucumber  Dietary Applications 4:Longan Aril Jujube Fruit Stew Sea Cucumber:The Longan Aril Jujube Fruit Stew Sea Cucumber is a tonic diet suggested at spring days,it need raw material Longan Aril 20 grams,Jujube Fruit 8,soaked Sea Cucumber 300 grams,cooking wine,salt,chicken oil,chicken soup proper amount.

 Jujube FruitPrepare method and steps:
 1.Wash clean the Longan Aril,wash clean the Jujube Fruit,clean off the jujube kernel;
 2.Wash clean the soaked Sea Cucumber,cut into patches;
 3.Prepare a stewpot,add the Longan Aril,soaked sea cucumber,jujube fruit,add proper amount cooking wine,chicken oil,chicken soup to personal favor,heat with big fire till boiling,turn to slow fire and let boiling 35 minutes,add proper amount salt and other seasonings to personal favor,mixed well,the Longan Aril Jujube Fruit Stew Sea Cucumber prepared.

 Longan ArilEnjoy the Longan Aril Jujube Fruit Stew Sea Cucumber with meal,once daily 150 grams or proper volume to personal favor.It functions nourishing Yin,nourishing the blood,relieve itching.Suitable for those who suffering with health problems neurodermitis(lichen planus circumscriptus,lichen simplex chronicus,Vidal's disease).

 Sea CucumberThe Longan Aril Jujube Fruit Stew Sea Cucumber is a kind of herbal diet which nourishing Yin,nourishing the blood,relieve itching.The tonic diet better enjoy at spring rain days around solar term "Jing Zhe,the Awakening from Hibernation(Insects Awaken)",at early March,around March 5th,the sun move to celestial longitude 345 degree,at which season the climate changes,rain became frequent,temperature elevated,duration of sunshine increased,spring ploughing started.The literal meaning of "Jing Zhe,or the Awakening from Hibernation",is that the spring thunder could be heard,frightened those insects and small animals which are in hibernation and hide in the soil,and at the same period,plants growing faster,fresh sprouts already appear on branches at the area where the air temperature higher,all these signs proved the spring comes.In the spring days,the peach flower start blooming,many people may troubled with dermatitis,because the dermatitis normally attacks in the days peach flower blooming,so it also called "peach flower tinea".The main symptoms of Dermatitis are known including desquamation,pruritus(itching),dry sore,also show other symptoms erythema(red spot),pimples(papula),scales,some patients also show symptoms increased freckles and brown patch become more serious,more oftenly observed in lady aged 18~30 years age.The patients of dermatitis should pay attention to avoid over sunshine,not use cosmetics of poor quality,enjoy more vegetables,avoid food source allergens(for example,shrimps crabs,etc).Doctors normally treat the dermatitis with both internal and external methods.Tonic diet therapy,not definitely cure the disease,but also has big help to relieve the conditions and accelerate treatment,consolidate the positive effects.Attention should be paid,the tonic diet for dermatitis should use herbs which main functions nourishing blood,dispelling the wind,moistening the dryness,or heat clearing and dampness transform,free the bowels and discharge heat toxins.


  Jujube Fruit Garlic and Spinach Salad  Dietary Applications 5:Jujube Fruit Garlic and Spinach Salad:The Jujube Fruit Garlic and Spinach Salad is a tonic diet suggested at spring,it need raw material Jujube Fruit 6,Garlic 15 grams,Spinach 300 grams,ginger liquid,soy sauce,sesame oil,scallion segments,salt,chicken essence proper amount each.

 Prepare method and steps:
 Jujube Fruit1.Wash clean the Jujube Fruit,remove the kernel and diced;Wash clean the spinach,boil in boiling water minutes till cooked,take out and leave to drain well enough;Remove the skin of the Garlic,minced.
 2.Prepare a plate,add the spinach,add jujube fruit,minced garlic,ginger liquid,scallion segments,soy sauce,salt,sesame oil,chicken essence,mix well enough,the Jujube Fruit Garlic and Spinach Salad is prepared.

 Minced GarlicEnjoy the Jujube Fruit Garlic and Spinach Salad with meal.It functions nourish Yin and moistening the lung,nourish blood and soothing the liver,lower the blood pressure.Suitable for those who suffered with health problems hypertension of the type anemogenous phlegm(wind-phlegm) ascending counterflow。

 SpinachThe Jujube Fruit Garlic and Spinach Salad is a kind of herbal tonic diet which nourish Yin and moistening the lung,nourish blood and soothing the liver,lower the blood pressure.The tonic diet better enjoy at spring days around solar term "Chun Fen,the Spring Equinox",at late March,around March 21st,the sun move to celestial longitude 0 degree,half spring passed yet.At which season the climate changes,day and night share half,temperature elevated,duration of sunshine increased,crops grows fast.In the spring days,the best season comes for tonifying the liver and regulating qi stagnation,clearing away and dispersing stagnant heat.The blood deficiency of the liver will lead to dryness of eyes,dime eyesight or nyctalopia(night blindness),enjoy some tonic diet and food which nourish the blood could achieve the purpose soothing the liver and improve eyesight.For example,one type is chicken liver and pig liver,these two kinds of food taste sweet and nature warm,tonify blood and nourish the liver,are good food source of liver tonic,show stronger liver tonifying effects than other animal liver;another is the duck blood,it contains rich nutrients and used in TCM regularly as a food source for tonic therapy;a third one is the spinach,the spinach is a seasonal vegetable in spring,it functions nourish Yin and mostening dryness,aid soothing the liver and nourishing the blood,show good effects for the stagnation of the liver Qi.


  Five Gentlemen Drink  Traditional Applications 4:Five Gentlemen Drink:The Five Gentlemen Drink is a tonic drink suggested at spring days,it need raw material Jujube Fruit 10 grams,Lily Bulb 10 grams,Lotus Root 120 grams,Poria Cocos 12 grams,Wild Yam 12 grams,sugar proper amount.

 Prepare method and steps:
 Poria Cocos Spice1.Wash clean the herb Poria Cocos,Lotus Root,cut into slices;Wash clean the Jujube Fruit,remove kernell;Wash clean the Lily Bulb;Peel off the Wild Yam,wash clean,cut into slices;
 2.Prepare a stewpot or pot,add above herbs Poria Cocos,Lotus Root,Jujube Fruit,Lily Bulb,Wild Yam,add water proper volume 1000~1400ml,heat with big fire till boiling,turn to slow fire and let boiling 30~40 minutes,remove herbal material and filtrate the liquid,add proper amount sugar to personal favor,mixed well,the Five Gentlemen Drink prepared.

 Lily Bulb SpiceEnjoy the Five Gentlemen Drink once to twice daily,at morning and night.It functions nourishing spleen and stomach,clearing heat,reduce internal heat.Suitable for those who suffering with health problems cough with bloody sputum,anorexia(poor appetite),unsolid stool(loose stool),etc.

 Wild Yam SpiceThe Five Gentlemen Drink is a kind of herbal diet which invigorate the circulation of blood, reduce swelling(disperse swelling).The tonic diet better enjoys at spring days around the solar term "QingMing, the Pure Brightness", at early April, around April 5th, the sun moves to celestial longitude 15 degrees.At which season the climate changes, the wind is mild and the sun is bright, the willow turns green and the peach in blooming, the averaged temperature at the Northern Hemisphere already elevated to around 12 Deg C, suitable for growing of plants and other living creatures.The folks start planting beans etc around the Pure Brightness, folks of Chinese hold a tradition to sweep a grave, going on a hike to the suburbs, flying kites, etc.In the spring days, many folks may be troubled with internal heat, due to the different physique conditions, the accumulated heat inside the body will show different symptoms, the TCM theory suggested, kids may easily be troubled with lung heat and suffering from coldness and elevation of body temperature, exogenous pathogenic factors may easily attack a child and show heat symptoms due to the unbalance of Yin-Yang and the weakness of their lung Defensive Qi, child with internal heat should take some food which nourish Yin and clearing lung heat,such as Dwarf Lilyturf Tuber,Lily Bulb, vegetables and fruits, less meat and chocolate which contains high calories.Young people may easily be troubled with liver heat, in the spring the Liver Qi govern other Qi in the body, the young people normally has strong Liver Yang and may easily lead to internal heat when the exogenous Yang Qi elevating quickly, show symptoms bitter taste, constipation, headache, etc. Herbs are suggested including Mulberry Leaf, Chrysanthemum Flower, Honeysuckle Flower, Selfheal Fruit-spike, these herbs may help to clear away lung heat and discharge fire, attention should be paid young people with much liver-fire should avoid food with nature hot and spicy or seafood, should better avoid oily food,acidic food(Egg yolk, cheese, cakes made from refined white sugar, persimmon,mullet fish roe dried cod). The Middle aged man may easily be troubled with stomach heat, for pathogenic reasons and reasons from the pressure of family and business, show symptoms swelling and aching of gum, halitosis(bad breath), rapid hungering, constipation,etc.Herbal soups such as Green Mung Bean soup, Lotus Seed soup etc may help to clear away and discharge stomach heat, aily diet need add green and yellow color vegetables and seasonal fruits, to supply the deficiency of vitamins and trace elements.The old may be troubled with deficient-fire due to the kidney Yin deficiency in spring days, show symptoms soreness and weakness of waist and knees, hidrosis(excessive sweating), insomnia(loss of sleep), etc,better take some herbal recipes jujube fruit and white fungus soup,honeysuckle flower tea to nourish Yin and eliminate fire,should avoid food stimulant and poorly digested food,better take food rich in B group vitamins,vitamin C,such as animal liver,tomato,oranges,etc.The ladies and especially those in menopausal period may easily be troubled with heart fire in the spring days for unstable emotional conditions and bad environmental factors,lead to unbalance of Yin and Yang at heart-kidney,dysphoria (fidget,fretting, agitated activity), better enjoy some herbal teas made of bamboo leaf,Licorice, raw Rehmannia root, Dwarf Lilyturf Tuber,better take some Jujube Fruit,Lily Bulb, and other herbs which nourish kidney and heart, good effects will be achieved.


  Jujube Fruit Stew Beef  Dietary Applications 5:Jujube Fruit Stew Beef:The Jujube Fruit Stew Beef is a tonic diet suggested at spring days,it need raw material Jujube Fruit 8,Beef 225 grams,soya bean 150 grams,coconuts 1,ginger pieces,salt proper volume.

 Prepare method and steps:
 1.Peel off the cocunuts shell,cut the pulp into patches;Wash clean the soya bean;Wash clean the jujube fruit,remove the kernel;Wash clean the Beef,cut into patches,boil a while in boiling water;
 Coconuts2.Pour proper volume water into stew pot,add coconuts pulp patches,soya bean,beef,jujube fruit,ginger pieces,heat with big fire till boiling,turn to slow fire and let boiling 2 hours around,add proper volume salt to personal favor,the Jujube Fruit Stew Beef is prepared.

 Enjoy the Jujube Fruit Stew Beef with meal,once daily.It functions tonifying Qi and relieve thirsty,strengthening tendons and bones,nourishing spleen and stomach,boost immunity.

 soya beanThe Jujube Fruit Stew Beef is a kind of herbal diet which clearing away heart fire,tonify liver and heart,calm the mind and soothe the nerves.The tonic diet better enjoys at spring days around the solar term "QingMing, the Pure Brightness", at early April, around April 5th, the sun moves to celestial longitude 15 degrees.At which season the climate changes, the wind is mild and the sun is bright, the willow turns green and the peach in blooming, the averaged temperature at the Northern Hemisphere already elevated to around 12 Deg C, suitable for growing of plants and other living creatures.The folks start planting beans etc around the Pure Brightness, as the Cold Food Festival is the same day of the Pure Brightness Festival, We Chinese still hold a habit of cold food on the day of the Cold Food Festival, at south area folks hold a habit enjoy small cakes prepared by steaming wheat flour and jujube fruit and named "Zi Tui Yan", or small cakes which prepared by steaming the fresh lotus seed with sticky rice which has a name "Qing Ming Gou(Pure Brightness Dogs)", folks of other area hold a habit enjoy cold eggs, etc. But at some area where spring still cold, enjoy cold food will make some old and weak people hardly bear with coldness, and lead to enterogastric disease(intestinal tract disease), even those who are physical strong will possibly get hurt the stomach and spleen if take too much cold food.So, at the spring days around the Pure Brightness, should not eat too much cold food, those weak folks better take some warm tonics together when enjoying that cold food, to protect the heath of stomach and spleen.


  Root Poria and Jujube Fruit Porridge  Dietary Applications 6:Root Poria and Jujube Fruit Porridge:The Root Poria and Jujube Fruit Porridge is a tonic diet suggested at spring days,it need raw material Root Poria(Poria Cocos with Heartwood)(Poria Cocos with Heartwood) 20 grams,Jujube Fruit 6,millet 120 grams,crystal sugar powder proper amount.

 Prepare method and steps:
 1.Remove the heartwood of the Root Poria, cut into pieces; Wash clean the Jujube Fruit, peel off, remove kernel; Wash clean the millet.
 Root Poria2.Pour proper volume water into stew pot, add Root Poria pieces, Jujube Fruit, Millet, 800 ml water, heat with big fire till boiling, turn to slow fire and let boiling 30 minutes, add crystal sugar and let cooling down, the Root Poria and Jujube Fruit Porridge prepared.

 Enjoy the Root Poria and Jujube Fruit Porridge daily.The Root Poria benefit and reverse insufficiency of heart Yin; the millet functions tonifying spleen and harmonizing stomach, prompt sleep; the Jujube Fruit function tonifying spleen and soothe the nerves, it suitable for those who suffering from health problems insomnia etc.

 Jujube FruitThe Root Poria and Jujube Fruit Porridge is a kind of herbal diet which tonify spleen and harmonizing stomach,prompt sleep.The tonic diet better enjoys at spring days around the solar term "QingMing, the Pure Brightness", at early April, around April 5th, the sun moves to celestial longitude 15 degrees.At which season the climate changes, the wind is mild and the sun is bright, the willow turns green and the peach in blooming, the averaged temperature at the Northern Hemisphere already elevated to around 12 Deg C, suitable for growing of plants and other living creatures.The folks start planting beans etc around the Pure Brightness, as the Cold Food Festival is the same day of the Pure Brightness Festival, We Chinese still hold a habit of cold food on the day of the Cold Food Festival, at south area folks hold a habit enjoy small cakes prepared by steaming wheat flour and jujube fruit and named "Zi Tui Yan", or small cakes which prepared by steaming the fresh lotus seed with sticky rice which has a name "Qing Ming Gou(Pure Brightness Dogs)", folks of other area hold a habit enjoy cold eggs, etc. But at some area where spring still cold, enjoy cold food will make some old and weak people hardly bear with coldness, and lead to enterogastric disease(intestinal tract disease), even those who are physical strong will possibly get hurt the stomach and spleen if take too much cold food.So, at the spring days around the Pure Brightness, should not eat too much cold food, those weak folks better take some warm tonics together when enjoying that cold food, to protect the heath of stomach and spleen.


  Red Sage Szechwan Lovage Rhizome and Jujube Tea  Traditional Applications 3:Red Sage Szechwan Lovage Rhizome and Jujube Tea:The Red Sage Szechwan Lovage Rhizome and Jujube Tea is prepared of raw materials Red Sage Root 6 grams, Szechwan Lovage Rhizome 6 grams, Jujube Fruit 6, sugar proper amount.

 Prepare method and steps:
 Szechwan Lovage Shrub Plant1.Wash clean the Jujube Fruit, remove the kernels; Soaking the herbs Szechwan Lovage Rhizome and Red Sage Root in water thoroughly, cut into slices;

 2.Prepare a stewpot or teapot,add the herbs Szechwan Lovage Rhizome,Red Sage Root,Jujube Fruit,add water 500ml,heat with big fire until boiling, turn to slow fire and let brewing 15 minutes, add proper amount sugar to personal favor, leave to cooling down naturally, the Red Sage Szechwan Lovage Rhizome and Jujube Tea is prepared.

 Red Sage RootEnjoy the Red Sage Szechwan Lovage Rhizome and Jujube Tea as a herbal tea drink.It functions to promote the circulation of Qi and blood, restores Qi(vital energy) and invigorates blood, ataralgesia(calm spirit and relieve pains).Suitable for those who suffering from health problems Trigeminal neuralgia(TN, douloureux tic, epileptiform neuralgia, Fothergill's neuralgia, prosopalgia) to drink.

 Jujube FruitThe Red Sage Szechwan Lovage Rhizome and Jujube Tea is a kind of herbal tea which promote the circulation of Qi and blood, restores Qi(vital energy) and invigorates blood, ataralgesia(calm spirit and relieve pains).The tonic diet better enjoyed at spring days around the solar term "Gu Yu, the Grain Rain", at late April, around April 20th, it is the last solar term of the Spring, the sun moves to celestial longitude 30 degrees. At which season the climate changes, rains become frequent at north area at the North Hemisphere and good for the overwintering crop growing, good for spring crop sprouting; rains comes a lot at south area of the North Hemisphere and temperature elevated quickly, good for plant growing, the end spring scene comes, willow catkins are fluttering in the air, flowers start blooming, cherry turn red on branches.At the end of Spring and after the Grain Rain, folks are easily troubled with various kinds of neuralgia, the Trigeminal neuralgia(TN, douloureux tic, epileptiform neuralgia, Fothergill's neuralgia, prosopalgia) is a kind of pain normally affect certain facial area and with characteristics paroxysmal severe and violent, its normal focus is the frontal area, the upper jaw, and lower jaw area, it attack suddenly like a lightning or a knife cuts and hardly bearable.The TCM theory suggested it cause by the cold pathogen at early spring which accumulated at meridian and channels of the facial area,obstacle the circulation of Qi and blood circulation, result pains.The herbal treatment and tonic therapy with Trigeminal neuralgia should follow principles syndrome differentiation treatment, for excess syndromes better dispelling pathogens, for deficiency syndromes better tonifying.Regulate diet and practice some diet therapy may aid recovery easier.


  Jujube Fruit Wolfberry and Tomato Soup  Dietary Applications 7:Jujube Fruit Wolfberry and Tomato Soup:The Jujube Fruit Wolfberry and Tomato Soup is a tonic diet suggested at summer days,it need raw material 6 Jujube Fruit, Wolfberry Fruit 20 grams, 2 eggs,2 tomatoes, scallion segments, vegetable oil, salt proper amount each.

 Wolfberry RecipePrepare method and steps:
 1.Wash clean the Jujube Fruit, remove the kernel; Wash clean the Wolfberry Fruit; Whip the eggs in a large bowl; Wash clean the tomato, dice into cubes;

 2.Prepare a frying pan, add vegetable oil and heat, add egg liquid and fried till cooked, add water proper volume, heat with big fire till boiling, add jujube fruit, wolfberry fruit, tomato, scallion segments, salt,heat till cooked, the Jujube Fruit Wolfberry and Tomato Soup prepared.

 Jujube Fruit RecipeEnjoy the Jujube Fruit Wolfberry and Tomato Soup with a meal, once daily.It nourishes Qi and blood, improves appearance looks and aids facial beauty.

 TomatoThe Jujube Fruit Wolfberry and Tomato Soup is a kind of herbal tonic which nourishes Qi and blood.The tonic diet better enjoy at summer days around the solar term "Li Xia, the Beginning of Summer", its date is around 5th to 6th of May, the sun reaches the celestial longitude 45°.At which season the climate changes, the temperature turns higher obviously, hot summer will come, rains and thunder become frequent, crops enter into a vivid growing period. At early summer days, day and night temperature difference still big, hot weather comes gradually.In the summer days, heart heat and blood heat symptoms may trouble with many folks, in cases various occasional conditions gathered, heat blood easily lead to conditions that blood oozing from the body openings or subcutaneous tissue, among which the most serious is cerebral hemorrhage(brain hemorrhage). With the elevated environment temperature, the body will accelerate heat radiation(thermolysis) via dilating blood vessels at body surface, blood accumulated at the surface, the blood supply to heart and brain comparatively reduced, easily lead to cardiac and cerebral hypoxia, result cardiac and cerebral cell injury and necrosis increased, trigger cardiovascular diseases(CVD) or make it serious.In summer days, the body increasing perspiration(sweating increased), body fluid loss easily increase blood viscosity, thrombus(thrombosis) formed more frequently, increase frequency and rate of myocardial infarction and cerebral apoplexy(stroke, acute cerebral accident).The TCM theory suggested promoting blood circulation for removing blood stasis, to prevent and relieve such cases, activating blood circulation normally means nourishing the blood and generating new blood, removing blood stasis normally means clean off the gore(extravasated blood) in the blood vessel.Summer food suggested are known commonly including tomato, red beans, watermelon, hawthorn fruit,strawberry,jujube fruit,grapes,apple,wolfberry and animal heart,etc.Regulate diet and practice some diet therapy may aid recovery easier.


  Smoked Plum and Jujube Fruit Drink  Traditional Applications 4:Smoked Plum and Jujube Fruit Drink:The Smoked Plum and Jujube Fruit Drink is a tonic diet suggested at summer days,it need raw material Smoked Plum 30 grams, Jujube Fruit 30 grams, Osmanthus flowers 9 grams, sugar proper amount.

 Prepare method and steps:
 Smoked Plum Recipe11.Wash clean the Smoked Plum, wash clean the Jujube Fruit, wash clean the Osmanthus flowers.

 2.Prepare a stewpot or teapot, add water proper volume, add Smoked Plum, Jujube Fruit, sugar, heat with big fire till boiling, stop heat, remove residue and filtrate the liquid;

 Jujube Fruit3.Take a bowl, add the liquid of Smoked Plum and Jujube Fruit, add Osmanthus flowers, mix well, leave to cooling down naturally, the Smoked Plum and Jujube Fruit Drink is prepared.

 Enjoy the Smoked Plum and Jujube Fruit Drink as a tea, once daily.It functions astringe, generate saliva and body fluid, clear heat and relieving summer-heat, reduce phlegm, relieve summer heat.

 Osmanthus flowersThe Smoked Plum and Jujube Fruit Drink is a kind of herbal tonic drink which astringe, generate saliva and body fluid, clear heat and relieving summer-heat, reduce phlegm, relieve summer heat.The tonic diet better enjoy at summer days around the solar term "Xiao Man, the Grain Buds", its date is around 20th to 22nd of May, the sun reaches the celestial longitude 60°.At which season the climate changes, at which season the climate changes, grains starts grouting and kernel become the full weight. In the summer days, the temperature keeps elevating continuously, hot days comes, cola, fruit milk, orange juice become popular and favored by many folks.But such drinks normally contains various kinds of flavors, artificial preservatives, colors which actually has no any uses for the human body, but need pass the liver then expelled out from the human body, increase the burden of the liver.Some kind of special beverage may contain certain kinds of hormones, easily make a child to sexual precocity(pubertas praecox).Fresh vegetable and fruit juice are suggested in summer, especially good for kids and old, it could supply vitamins, trace elements quickly, add some sugar, salt or milk to personal favors, and it do not increase burden of the liver and stomach,the nutrients inside the juice could be absorbed quickly and directly,could preserve the natural active constituents and vitamins from the fruits in highest level, aid for facial beauty and diet therapy.


  White Peony Root and Lean Meat Soup  Dietary Applications 1:White Peony Root and Lean Meat Soup:The White Peony Root and Lean Meat Soup is a tonic diet suggested at summer days,it need raw material White Peony Root 20 grams, Semen Boitae(seed of platycladus orientalis) 20 grams, honey-fried Licorice root 10 grams, lean pork meat 250 grams, 6 Jujube fruit(s), cooking wine, Ginger slices, scallion segments, salt, vegetable oil, starch proper volume each.

 Prepare method and steps:
 White Peony Flowering1.Wash and clean the herb White Peony root, cut into slices;Wash and clean the herb Licorice root and Semen boitae; wash and clean the jujube fruit, remove the kernel; Wash and clean the lean pork meat, cut into thin slices, soaking in the starch paste;

 2.Prepare a frying pan,add vegetable oil proper volume,heat and add scallion segments,ginger slices,fry till smells fragrant,add lean pork and fried till color turned, add water, semen boitae, white peony root slices, licorice root, jujube fruit, cooking wine, heat with slow fire and let boiling another 25 minutes, add salt and other seasonings for personal favor, the White Peony Root and Lean Meat Soup is prepared.

 licorice rootEnjoy the White Peony Root and Lean Meat Soup as a tonic diet, with a meal.It functions nourish blood and eliminating stasis, clear heat and stanch pains.Suitable for those who suffering from health problems liver cirrhosis(hepatocirrhosis, hepatic cirrhosis), hepatocellular carcinoma(liver cancer), etc.

 Semen BoitaeThe White Peony Root and Lean Meat Soup is a kind of herbal tonic diet which nourish blood and eliminating stasis, clear heat and stanch pains. The tonic drink better enjoy at summer days around the solar term "Xiao Man, the Grain Buds", its date is around 20th to 22nd of May, the sun reaches the celestial longitude 60°.At which season the climate changes, at which season the climate changes, grains starts grouting and kernel become the full weight. In the summer days around the Grain Buds, the duration of sunshine and ultraviolet intensity increased, people will sense obvious changes of natural living environment.Those patients with liver cirrhosis normally are less adaptable to the environmental changes and also less regulating ability than those healthy, the old disease liver cirrhosis easily relapses again.The liver cirrhosis common types are known as portal cirrhosis and biliary cirrhosis, the portal cirrhosis has a higher incidence, normally trouble with people age between 20~50 years, and man patients a little more than women.The portal cirrhosis is a kind of disease that the liver affected by chronic, progressive, general degenerescence and necrotic changes, then result in liver cell regeneration and connective tissue proliferation changes, clinical symptoms are known including hepatic dysfunction(liver dysfunction, hepatosis), splenomegaly(splenomegalia, spleen enlarge and swelling), abdominal dropsy(peritoneal dropsy, ascitic fluid), icterus(jaundice, aurigo), esophageal varix(esophagus varix) or abdominal wall varicosis(subcutaneous varicos vein of abdominal wall),etc, in serious cases hepatic failure is the final result.The liver cirrhosis patients normally died with complications, upper gastrointestinal bleeding(UGB or UGIH, upper gastrointestinal hemorrhage) is one of the most frequently observed complications, and hepatic encephalopathy is one of the most frequently observed death reason of those liver cirrhosis patients.TCM herbalists suggested general principle should be followed for the liver cirrhosis treatment: regulate and combine diet reasonably, improve the hepatic function, apply anti-fibrosis treatment, actively prevent complications.The good result could be achieved.


  Zizyphus Jujuba Seed and Jujube Fruit Gastrodia Tuber Soup  Dietary Applications 8:Zizyphus Jujuba Seed and Jujube Fruit Gastrodia Tuber Soup:The Zizyphus Jujuba Seed and Jujube Fruit Gastrodia Tuber Soup is a tonic diet suggested at summer days,it need raw material Zizyphus Jujuba Seed 15 grams, Jujube Fruit 15 grams, Gastrodia Tuber 30 grams, Pork Tongue 150 grams, ginger slices, scallion segments, salt, vegetable oil proper amount.

 Jujube FruitPrepare method and steps:

 1.Fry the Zizyphus Jujuba Seed till dried, then grind into powder; soaking the Gastrodia Tuber in water till soft, cut into slices; Wash clean the Jujube Fruit, remove kernel, cut into slices; Wash clean the Pork Tongue, cut into slices.

 2.Prepare a frying pan,add vegetable oil and heat,add ginger slices,scallion segments,fried till smells aromatic,add pork tongue,Zizyphus Jujuba Seed powder,Jujube Fruit slices,Gastrodia Tuber slices,add water 300 ml,heat with big fire till boiling, turn to slow fire and let stewing 30 minutes, add salt proper amount to personal favor, the Zizyphus Jujuba Seed and Jujube Fruit Gastrodia Tuber Soup is prepared.

 Zizyphus Jujuba Seed Recipe3Enjoy the Zizyphus Jujuba Seed and Jujube Fruit Gastrodia Tuber Soup once daily.The Zizyphus Jujuba Seed and Jujube Fruit Gastrodia Tuber Soup functions tonify the heart and spleen, quiet the heart and spirit.Suitable for those who suffering from health problems neurasthenia(panasthenia, neurosism, neuradynamia),etc.

 Gastrodia TuberThe Zizyphus Jujuba Seed and Jujube Fruit Gastrodia Tuber Soup is a kind of herbal tonic diet which tonify the heart and spleen,quiet the heart and spirit.The tonic diet better enjoyed at summer days around the solar term "Xia Zhi, or the Summer Solstice”, the 4th solar term of the summer.Its date is around 21st or 22nd of June, the sun reaches the celestial longitude 90°(Summer Solstice), the subsolar point reaches to the most north point at the date, almost directly shine on the tropic of cancer, the day time of the North Hemisphere reaches the longest in the whole year, at the Summer Solstice the sun radiation at the North Hemisphere almost double the South Hemisphere.At this season, day time of the Northern Hemisphere longest, night shortest in one year, the temperature keeps elevating.After the Summer Solstice, the day time of the Northern Hemisphere gradually shorter and shorter, around the Summer Solstice, the temperature at the most areas of the Northern Hemisphere come over 30 Deg C, unbearable summer comes.After the Summer Solstice, sweating increased, sodium and other electrolytic of the body easily lost with perspiration, the diet of this season should increase salt intake at the proper amount, and add tart flavor(acidity) food in the diet.The tart flavor food and herbs easily enter into lung and relieve a cough, enter into intestines to stop diarrhea and relieve dysentery, enter into kidney to arresting polyuria, they are suggested in clinical practice for cases hyperhidrosis due to weakness,chronic cough due to lung deficiency,chronic diarrhea and protracted dysentery,spermatorrhea,frequent micturition and enuresis(bed-wetting, anischuria, urorrhea),and other cases of the Qi deficiency related.The tart flavor(acidity) food may also aid generate saliva and body fluid, relieving colic caused by ascaris, could be used for syndromes thirsty due to loss of the body fluid, syncope due to ascariasis(abdominal pain due to ascariasis of biliary tract).The tart flavour herbs are known as Dogwood fruit(fructus corni),Schisandra Fruit Berry,Galla Chinensis,Smoked Plum,etc.Enjoy some tart flavor food on hot summer days may also stimulate appetite, removing stench, cut the grease, fresh and tasty, decompose the calcium in food.


  Jujube Fruit and Lotus Leaf Porridge  Dietary Applications 9:Jujube Fruit and Lotus Leaf Porridge:The Jujube Fruit and Lotus Leaf Porridge is a tonic diet suggested at summer days,it need raw material 10 Jujube Fruit, 1 piece of fresh Lotus Leaf, rice 100 grams, crystal sugar proper volume.

 Jujube FruitPrepare method and steps:

 1.Wash and clean the fresh Lotus Leaf, cut into shreds; Wash and clean the rice.

 2.Prepare an earthenware pot, add lotus leaf, add water proper volume, heat with big fire until boiling, turn to slow fire and let boiling 30 minutes, remove the residue and filtrate the saps.

 3.Add the rice, jujube fruit into the earthenware pot, add the lotus leaf liquid, add sugar and water proper volume, heat with slow fire and let stewing till concentrated.The Jujube Fruit and Lotus Leaf Porridge is prepared.

 Lotus LeafEnjoy the Jujube Fruit and Lotus Leaf Porridge once daily. The Jujube Fruit and Lotus Leaf Porridge functions lower blood pressure, relieving summer heat, maintain beauty,anti-aging and keep young.Suitable for those who suffering from health problems hypertension(high blood pressure),obesity(overweight),pachylosis(rough skin),etc.

 The Jujube Fruit and Lotus Leaf Porridge is a kind of herbal tonic diet which lower blood pressure, relieving summer-heat, maintain beauty,anti-aging and keep young.The tonic diet better enjoyed at summer days around the solar term "Xia Zhi, or the Summer Solstice”, the 4th solar term of the summer.Its date is around 21st or 22nd of June, the sun reaches the celestial longitude 90°(Summer Solstice), the subsolar point reaches to the most north point at the date, almost directly shine on the tropic of cancer, the day time of the North Hemisphere reaches the longest in the whole year, at the Summer Solstice the sun radiation at the North Hemisphere almost double the South Hemisphere.At this season, day time of the Northern Hemisphere longest, night shortest in one year, the temperature keeps elevating.After the Summer Solstice, the day time of the Northern Hemisphere gradually shorter and shorter, around the Summer Solstice, the temperature at the most areas of the Northern Hemisphere come over 30 Deg C, unbearable summer comes.After the Summer Solstice, feverish days comes, digestive function of human being turned weaker,diet should follow principles not richly fatty and not sweeter diet,should not intake much food which nature is hot, to avoid heat accumulated inside the body and lead to malignant boil and furuncle,should not eat too much Fruits and watermelons so can avoid spleen stomach hurt.Those food fit for summer days normally functions clearing summer heat, peace heart and calm spirit, and known as Lotus Leaf,Green Mung Bean,Coix Seed,Bitter Melon,Watermelon,Tomato,Cucumber,Celery,Asparagus,etc.


  Seven Delicacies Soup  Traditional Applications 5:Seven Delicacies Soup:The Seven Delicacies Soup is a tonic drink suggested at summer days,it need raw material Fresh Orchids 5 grams,Fresh Wrinkled Gianthyssop Herb 5 grams,Fresh Fortune Eupatorium Herb 5 grams,Fresh Lotus Leaf 5 grams,Fresh Raw Rehmannia Root 5 grams,10 Jujube Fruit(Chinese Date Fruit),2 Pears,sugar proper volume.

 Prepare method and steps:

 Raw Rehmannia Root1.Wash and clean the fresh herbs Fresh Orchids,Fresh Wrinkled Gianthyssop Herb, Fresh Fortune Eupatorium Herb, Fresh Lotus Leaf, Fresh Raw Rehmannia Root, cut into slices; Wash and clean the Pear, remove peel and kernel, cut into small cubes, extract liquid; Wash and clean the Jujube Fruit(Chinese Date Fruit), remove kernel.

 Fresh Lotus Leaf2.Prepare a stewpot or an earthenware pot, add Rehmannia Root, Jujube Fruit(Chinese Date Fruit), add water proper volume, heat with medium fire for 15 minutes, add herbs Fresh Orchids, Fresh Wrinkled Gianthyssop Herb, Fresh Fortune Eupatorium Herb, Fresh Lotus Leaf, let boiling and decocting for 5 minutes, remove residue and filtrate liquids, add into a bowl, add pear liquid, sugar proper amount to personal favor, mix well enough, the Seven Delicacies Soup is prepared.

 Fresh OrchidsEnjoy the Seven Delicacies Soup, once daily, continue 7 days.It functions clearing heat and relieving summer heat, generate saliva and body fluid, stimulate appetite. Suitable for those who suffering from health problems heatstroke(sunstroke).

 The Seven Delicacies Soup is a kind of herbal tonic drink which clearing heat and relieving summer-heat, generate saliva and body fluid, stimulate appetite.The tonic diet better enjoy at summer days around solar term "The Xiao Shu, or the Lesser Heat", its date is around 7th or 8th of July, the sun reaches the celestial longitude 105°, "shu" means sweltering heat, "Xiao Shu" means heat but not extreme, the temperature keeps elevating and climate turns hot, yet not reaches to the hottest. Crops at the North Hemisphere normally come into growth stage, more field management is needed. In the days of the Lesser Heat, average temperature at most area almost reaches to 30 Deg C, air humidity very high,heat energy accumulated at the earth's surface,water evaporating accelerated,thick cloud formed,the thick cloud covered heat and dampness,make people feel feverish,skin sticky,body heavy and tired,easily trouble with disease.At this season,the long summer comes,temperature keep elevating, for the stimulating from feverish environment,central nervous system stay in a state of tension or in stress, endocrine activity changes accordingly, easily lead to symptoms including weaker digestion, poor appetite, apathy to food(no thought of food and drink), etc, appetite turned poorer in general than other seasons.At this season, the diet should follow principles light diet(bland diet) and aromatic diet, light diet easily is absorbed and digested, aromatic diet may stimulate appetite.Many edible aromatic flowers could be enjoyed as scented tea,or intake once crashed,for examples:rose,orchids,jasmine flower,sweet-scented osmanthus,lilac,etc,they contains various kinds of essential oils,citronellol,functions stimulate appetite and regulate the flow of Qi,refreshing(mental stimulant) and relieving depression,activate blood circulation and dissipate blood stasis,nourish skin,and even make body smells aromatic.


  Smoked Plum Almond Kernels and Jujube Fruit Sauce  Traditional Applications 6:Smoked Plum Almond Kernels and Jujube Fruit Sauce:The Smoked Plum Almond Kernels and Jujube Fruit Sauce is a herbal diet suggested at autumn,it need raw material 1 Smoked Plum,7 Almond Kernel,2 Jujube Fruit,yellow wine or vinegar proper amount.

 Prepare method and steps:

 1.Wash clean the herb Smoked Plum,Almond Kernel,let drain well enough;Wash clean the Jujube Fruit,remove kernels;

 Jujube Fruit2.Prepare a bowl,add the herbs Smoked Plum,Almond Kernel,Jujube Fruit,grind into powder and small pieces;the Smoked Plum Almond Kernels and Jujube Fruit Sauce is prepared.

 Almond KernelsEnjoy the Smoked Plum Almond Kernels and Jujube Fruit Sauce,as a herbal recipe,one share daily.Man take with yellow rice wine,Lady take with vinegar.It functions astringing the lung to stop cough,astringe the intestines and relieve diarrhea(relieving diarrhea with astringents),relieve uterine bleeding(relieve metrorrhagia and metrostaxis),hemostasis(stanch bleeding),produce saliva and slake thirst.Suitable for those who suffering with health problems pneumonia(pulmonitis,lung inflammation),common cold,whooping cough(bronchocephalitis,pertussis,anhela clamosa chincough),uterine bleeding(relieve metrorrhagia and metrostaxis),etc.

 Smoked PlumThe Smoked Plum Almond Kernels and Jujube Fruit Sauce is a kind of herbal tonic diet which astringing the lung to stop cough,astringe the intestines and relieve diarrhea(relieving diarrhea with astringents),relieve uterine bleeding(relieve metrorrhagia and metrostaxis),hemostasis(stanch bleeding),produce saliva and slake thirst.The tonic diet better enjoy at autumn days around solar term "Li Qiu,the Beginning of Autumn",at early August,around August 8th,the sun move to celestial longitude 135 degree.At this season,temperature keep elevating,rain became less,air humidity level lowered,autumn dryness symptoms will trouble with many people.Autumn dryness will hurt health,among all the internal organs,lung is tender and easily hurt by autumn dryness,if not take care of it,hurt the Lung Qi,will lead to lung problems when winter comes,or other related health problems indigestion,diarrhea,etc,weak the immune system,and easily trouble with disease when cold winter comes.Better pay attention to increase air humidity,doing exercise,strengthen the lung functions,prevent the lung health problems.The diet regulation at autumn should follow principles avoid much spicy food,better take more food which may nourish Yin and moistening lung,such as pear,radish etc,to tonify the lung and aid to generate saliva and body fluid.


  Foti Root and Beef Thick Soup  Dietary Applications 10:Foti Root and Beef Thick Soup:The Foti Root and Beef Thick Soup is a herbal tonic diet suggested at autumn,it need raw material Foti Root 20 grams,10 Longan Aril 50 grams,10 Jujube Fruit,Black Bean 100 grams,Beef 200 grams,salt,scallion,ginger,cooking wine proper amount.

 Prepare method and steps:

 Foti Root1.Soaking the Black Bean with water till soft;Remove the kernel of the Jujube Fruit;Cut the beef into slices;

 2.Prepare an earthenware pot,add Foti Root,add water proper volume,heat with big fire till boiling,turn to slow fire and let stewing till concentrated,remove residue and filtrate the liquid,put aside.

 Longan Aril3.Add the beef slices into the earthenware pot,add water proper volume and heat till boiling,skim off floating scum and bubbles,add cooking wine,Foti Root liquid,Black Bean,Jujube Fruit,Longan Aril,heat with slow fire and let stewing 2 hours,add salt,scallion segments,ginger pieces,let boiling a few more minutes,stop heat,the Foti Root and Beef Thick Soup is prepared.

 Jujube FruitEnjoy the Foti Root and Beef Thick Soup,as a herbal tonic diet,into different share,once a week.It functions tonify the kidney and replenish liver,aid hair growth,extending life-span(prolong life).Suitable for those who suffering with health problems premature graying hair,alopecia(lipsotrichia,calvities,trichomadesis,baldness,psilosis,hair loss),drop hair,etc.

 BeefThe Foti Root and Beef Thick Soup is a kind of herbal tonic diet which functions tonify the kidney and replenish liver,aid hair growth,extending life-span(prolong life).The tonic diet better enjoy at autumn days around solar term "Han Lu,the Cold Dew",at early October,around October 7th to 9th,the sun move to celestial longitude 195 degree.At this season,temperature keep lowering,grass blight at north area,chrysanthemum flowers start blooming,early frost occurs occasionally,late autumn comes at south area,cicada stop singing,withered flowers hang on lotus,the Cold Dew is a turning period from cooling to coldness,at this period,temperature at morning and night lower,yet higher at noon.At late autumn,the dry climate not only harm the skin health,also harm the health of hair,when air moisture turned very low,the scalp easily turned dry,hair also easily dried,if nutritional supplement not sufficient at this period,the scalp and hair lack of nourishing,hair loss or alopecia may easily troubled with.From the viewpoint of physiological metabolism,alopecia or hair loss is a normal phenomena,especially at autumn,but in the cases hair loss become very frequent and loss over 100 hairs everyday,it could be counted as alopecia or hair loss.At this period,better intake more food which functions nourish Yin and moistening lung,for example,black sesame seed,honey,white fungus,walnut kernel,lily bulb,etc,may effectively relieve the syndrome of alopecia or hair loss.


  Jujube Fruit and Wild Yam Cakes  Dietary Applications 11:Jujube Fruit and Wild Yam Cakes:The Jujube Fruit and Wild Yam Cakes is a herbal tonic diet suggested at autumn,it need raw material Jujube Fruit 250 grams,Walnut Kernel 50 grams,Wild Yam 50 grams,wheat flour 500 grams,vegetable oil and lark proper amount.

 Prepare method and steps:

 Jujube Fruit1.Remove the peel of the wild yam rhizome,boil till cooked,crushed into paste;Chop the walnut kernels into cubes;Take the wild yam paste,add jujube paste and walnut kernel,mix well enough,as jujube fruit and walnut kernel stuffing;

 2.Take wheat flour 200 grams,add lark oil and water,knead and forms dough,add the dry stuffing into the dough and roll up,make wrapper,add the jujube fruit and walnut kernel stuffing,make into cake;prepare a frying pan,add vegetable oil and heat,frying the cake till cooked,stop heat,add the cake into a plate,the Jujube Fruit and Wild Yam Cakes is prepared.

 Wild YamEnjoy the Jujube Fruit and Wild Yam Cakes,as a herbal tonic diet,once daily,with meal.It functions activate blood circulation and remove blood stasis.Suitable for those who suffering with health problems hypertension(high blood pressure),hyperlipemia(hyperlipoidemia,hypercholesterolemia),coronary disease(coronary heart disease),cerebral vascular sclerosis(Cerebral Atherosclerosis,cerebral blood-vessel sclerosis),cacochylia(dyspepsia,hypopepsia dyspepsy,indigestion,maldigestion),innutrition(malnutrition,cacotrophy,dystrophia cacotrophia),cerebral thrombosis,etc.

  Rose and Jujube Fruit Cake  Dietary Applications 12:Rose and Jujube Fruit Cake:The Rose and Jujube Fruit Cake is a herbal tonic diet suggested at autumn,it need raw material Rose Flower Petals 6 grams,Jujube Fruit 50 grams,Walnut Kernel 30 grams,sweet potato paste 90 grams,wax guard cubes 15 grams,water chestnut 60 grams,2 eggs,vegetable oil and sugar proper amount.

 Prepare method and steps:

 Rose Flower Petals1.Remove the peel of the walnut kernel,fry till cooked,cut into cubes;remove the peel of the water chestnut,cut into cubes;whipping the eggs in a bowl;Bake the Jujube Fruit till the skin turned black,soaking in cold water 5 minutes,remove out and remove skin and kernel,pound into paste;

 2.Take Jujube Fruit paste,sweet potato paste,egg liquid,walnut kernel,wax guard,water chestnut,sugar,rose flower petals,vegetable oil and mix well enough,as rose and jujube fruit paste,add into a steamer,heat and let steaming till cooked,take out and put into a plate,add some sugar to personal favor,the Rose and Jujube Fruit Cake is prepared.

 Jujube FruitEnjoy the Rose and Jujube Fruit Cake,as a herbal tonic diet.It functions tonify the spleen and harmonize the stomach,benefit Qi and generate saliva body fluid,nourish blood and replenish deficiency.Suitable for those who suffering with health problems cacochylia(dyspepsia,hypopepsia dyspepsy,indigestion,maldigestion),cerebral thrombosis,etc.

 Blood VesselThe Jujube Fruit and Wild Yam Cakes is a kind of herbal diet which functions activate blood circulation and remove blood stasis.The Rose and Jujube Fruit Cake is a kind of herbal diet which functions tonify the spleen and harmonize the stomach,benefit Qi and generate saliva body fluid,nourish blood and replenish deficiency.The tonic diet better enjoy at autumn days around solar term "Shuang Jiang,the First Frost",at late October,around October 23th,the sun move to celestial longitude 210 degree.At this season,temperature keep lowering,the First Frost is a turning period from autumn to winter,at this period,temperature varies much in one day,frost appear at north area,yet flowers still blooming at south area.Around the First Frost period and autumn,for the reason dry climate,the moisture in human body exhausted large volume,blood viscosity level comparatively higher and flow speed slower,once obstacled,thrombus(blood clots) will formed soon.Intestinal peristalsis function of those eld normally poor,stool easily dried and extended the shit period,general blood circulation not very smooth and result cerebral blood supply and cerebral oxygen supply became insufficient,also easily lead to cerebral thrombosis.The patients of cerebral thrombosis,should get timely treatment,and followed herbal diet therapy,effects will be achieved.To prevent cerebral thrombosis,diet should follow principle digestible food rich in vitamins.Fresh vegetables could be cut into fine pieces or fresh fruit extracted into juice and enjoy frequently,herbs which functions reducing blood stasis and lowering cholesterol and fat could be prepared as tonic diet to enjoy,good effects could be achieved too.


  Black Jujube Fruit and Black Chicken Soup  Dietary Applications 13:Black Jujube Fruit and Black Chicken Soup:The Black Jujube Fruit and Black Chicken Soup is a herbal tonic diet suggested at winter,it need raw material Black Jujube Fruit 100 grams,1 piece of Black Chicken,cooking wine,Ginger slices,scallion segments,salt,chicken essence,sesame oil proper amount each.

 Prepare method and steps:

 Black Jujube Fruit1.Wash clean the Black Chicken,chop into pieces;Remove the kernel seed of the Black Jujube Fruit,wash clean;

 2.Prepare an earthenware pot or cooking pot,add vegetable oil and heat,add black chicken pieces,frying till color turned,add black jujube fruit,ginger slices,scallion segments,cooking wine,fry well enough,add water proper volume,heat with big fire till boiling,turn to slow fire and let stewing 45 minutes,add salt,chicken essence,sesame oil,mix well enough,stop heat,the Black Jujube Fruit and Black Chicken Soup is prepared.

 Ginger Rhizome PiecesEnjoy the Black Jujube Fruit and Black Chicken Soup,as a herbal tonic diet,twice daily,eat the black jujube fruit and black chicken 100 grams once,drink the soup.It functions benefit Qi and nourish blood,replenish kidney essence.Suitable for those who suffering with health problems anemia(anaemia,hypohemia,spanemia),leukaemia(leukocythemia,leucemiz,leucocythemia leukaemia),etc.

 Black ChickenThe Black Jujube Fruit and Black Chicken Soup is a kind of herbal diet which functions benefit Qi and nourish blood,replenish kidney essence.The tonic diet better enjoy at winter days around solar term "Li Dong,the Beginning of Winter",at early November,around November 7th to 8th,the sun move to celestial longitude 225 degree.At this season,temperature keep lowering,as its name indicated,the Winter comes,night at the Northern Hemisphere longer and longer,day time shorter and shorter,yet south area still green and flowering.Some theory suggested in the ancient five elements and five internal organ theory,winter as one of the four seasons corresponding to the kidney system,in the natural five color system,the winter enter into the black.Kidney corresponding to winter,black enter into the kidney,take black color diet in winter may suitable and proper for time.From viewpoint of nutritional composition,black food normally contains melanin and looks dark purple,black,or dark brown.And known including black fish,soft-shelled turtle,black carp,black chicken,black rice,black bean,laver,shiitake mushroom,kelp,hair weeds,jews ear fungus,black sesame seed,black jujube fruit,etc.Modern research indicated,food color has close relationships with its nutritional composition,with the color turned from shallow to dark,the nutritional composition of the food became rich,and composition reasonable.What more important is that,most black color food nature plain,tonify and not dry,good for those old folks who suffering with deficiency kidney,degrading memory,early whitening hair,weakness,also good for those children who suffering with deficiency kidney,low immunity,as best choice for tonic diet in winter.


  Pilose Asiabell Root Jujube Fruit and Fish Maw Soup  Dietary Applications 14:Pilose Asiabell Root Jujube Fruit and Fish Maw Soup:The Pilose Asiabell Root Jujube Fruit and Fish Maw Soup is a herbal tonic diet suggested at winter,it need raw material Pilose Asiabell Root 15 grams,Astragalus Root 30 grams,Jujube Fruit 10,Fish Maw 50 grams,lean pork 100 grams,cooking wine,salt proper amount.

 Prepare method and steps:

 Pilose Asiabell Root1.Wash clean the Fish Maw,chop into pieces;Wash clean the lean pork,Astragalus Root,cut into slices;Cut the herbs Pilose Asiabell Root into segments;Wash clean Jujube Fruit,remove kernel;

 Astragalus Root2.Prepare a frying pan,add fish maw,lean pork,Pilose Asiabell Root,Jujube Fruit,Astragalus Root,cooking wine,add water proper volume,heat with big fire till boiling,turn to slow fire and let stewing 30 minutes,add salt proper amount for personal favor,mix well enough,stop heat,the Pilose Asiabell Root Jujube Fruit and Fish Maw Soup is prepared.

 Jujube FruitEnjoy the Pilose Asiabell Root Jujube Fruit and Fish Maw Soup,as a herbal tonic diet,with meal,once daily.It functions tonify the stomach,benefit Qi,nourish the blood.Suitable for those who suffering with health problems gastric cancer(cancer of the stomach,gastric carcinoma),etc.

 The Pilose Asiabell Root Jujube Fruit and Fish Maw Soup is a kind of herbal diet which functions tonify the stomach,benefit Qi,nourish the blood.The tonic diet better enjoy at winter days around solar term "Li Dong,the Beginning of Winter",at early November,around November 7th to 8th,the sun move to celestial longitude 225 degree.At this season,temperature keep lowering,as its name indicated,the Winter comes,night at the Northern Hemisphere longer and longer,day time shorter and shorter,yet south area still green and flowering.Gastric disease may high possibility trouble with folks in winter,and winter is also a good season for cleaning the stomach and intestines.Those patients of gastric disease better choose easily digestible food,and add some herbs rich in nutrients,such as Jujube Fruit,Wild Yam,Hawthorn Fruit,Lotus Seed,Longan Aril,to supplement nutrients,benefit spleen and stomach,aid digestion and help recovery of the stomach.


  Spleen-Boosting Cake  Dietary Applications 15:Spleen-Boosting Cake:The Spleen-Boosting Cake is a herbal tonic diet suggested at winter,it need raw material Atractylodis Macrocephalae Rhizome 30 grams,Endothelium Corneum Gigeriae Galli(inner membrane of chicken gizzard) powder 15 grams,Jujube Fruit 250 grams,wheat flour 500 grams,Ginger slices,salt proper amount each.

 Prepare method and steps:

 Atractylodis Macrocephalae Rhizome1.Wash clean the herbs Atractylodis Macrocephalae Rhizome,Ginger slices,put then into a cloth sack and seal;

 2.Prepare an earthenware pot,add herbal cloth sack,Jujube Fruit,add water proper volume,heat with big fire till boiling,turn to slow fire and let boiling another 1 hour,remove the herbal cloth sack,take out the Jujube Fruit,remove the kernel of the Jujube Fruit,pound the Jujube Fruit into paste;

 Jujube Fruit3.Take a food basin,add Endothelium Corneum Gigeriae Galli(inner membrane of chicken gizzard) powder,wheat flour,mix well enough,add the Jujube Fruit paste,add salt and water proper volume,mix well enough as dough;

 4.Divide the dough into several smaller dough,roll the dough to thin cake shape,bake in a pan with slow heat till cooked,the Spleen-Boosting Cake is prepared.

 Endothelium Corneum Gigeriae GalliEnjoy the Spleen-Boosting Cake,as a herbal tonic diet,once daily,50~100 grams once,with meal.It functions warm the Middle-Energizer and benefit the spleen,stimulate appetite and aid digestion.Suitable for those who suffering with health problems cold deficiency of stomach spleen related syndromes,including anorexia(poor appetite,jaded appetite,delicate dull inappetence,wouldn't eat much,loss of appetite),stomachache after eating,chronic diarrhea,chronic gastroenteritis,etc.

 The Spleen-Boosting Cake is a kind of herbal diet which functions warm the Middle-Energizer and benefit the spleen,stimulate appetite and aid digestion.The tonic diet better enjoy at winter days around solar term "Li Dong,the Beginning of Winter",at early November,around November 7th to 8th,the sun move to celestial longitude 225 degree.At this season,temperature keep lowering,as its name indicated,the Winter comes,night at the Northern Hemisphere longer and longer,day time shorter and shorter,yet south area still green and flowering.Gastric disease may high possibility trouble with folks in winter,and winter is also a good season for cleaning the stomach and intestines.Those patients of gastric disease better choose easily digestible food,and add some herbs rich in nutrients,such as Jujube Fruit,Wild Yam,Hawthorn Fruit,Lotus Seed,Longan Aril,to supplement nutrients,benefit spleen and stomach,aid digestion and help recovery of the stomach.


  Mulberry Fruit and Jujube Fruit Drink  Traditional Applications 7:Mulberry Fruit and Jujube Fruit Drink:The Mulberry Fruit and Jujube Fruit Drink is a herbal tonic drink suggested at winter,it need raw material Mulberry Fruit 15 grams,Jujube Fruit 4,sugar proper amount.

 Prepare method and steps:

 Jujube Fruit1.Wash clean the herb Mulberry Fruit;Wash clean the Jujube Fruit,remove kernel;

 2.Prepare an earthenware pot or stewpot,add the herbs Mulberry Fruit,Jujube Fruit,add water proper volume(1500~1800 ml),heat with big fire till boiling,turn to slow fire and let boiling 25 minutes,remove the residue and filtrate the liquid sap,add sugar proper amount for personal favor,stop heat,mix well enough,the Mulberry Fruit and Jujube Fruit Drink is prepared.

 Mulberry FruitEnjoy the Mulberry Fruit and Jujube Fruit Drink,as a herbal tonic drink,once daily.It functions aid hematopoiesis(blood generation) and boost hair growth,tonify the kidney and body building,eliminate dampness,diuretic to alleviate water retention,anti-aging and extend years.Suitable for those who suffering with health problems anaemia(anemia),etc.

 The Mulberry Fruit and Jujube Fruit Drink is a kind of herbal tonic drink which functions aid hematopoiesis(blood generation) and boost hair growth,tonify the kidney and body building,eliminate dampness,diuretic to alleviate water retention,anti-aging and extend years.The tonic diet better enjoy at winter days around solar term "Li Dong,the Beginning of Winter",at early November,around November 7th to 8th,the sun move to celestial longitude 225 degree.At this season,temperature keep lowering,as its name indicated,the Winter comes,many folks may show symptoms cold hands and feet,modern medicine science attribute such symptoms majorly to anaemia(anemia).The Anaemia(anemia) is a kind of disease at which conditions the red blood cell count(RBC) and Hemoglobin(Hb) content lower than normal value,its pathogenic reason has been attibuted to iron deficiency,bleeding,hematolysis(hemolysis),hematopoietic disorder,etc,among which the hypoferric anemia(iron-deficiency anemia) is most common case,among various kinds of patients,women higher than man,old and kids higher than youth and middle age.To prevent anaemia(anemia),attention tips should be paid:first,diet nutrients should be reasonable and digestible;second,diet habit should regular,not eat and drink too much(Gluttony),patients of anaemia should better take food rich in iron,such like pork liver,pork blood,lean meat,milk product,beans,rice,apple,green leaf vegetables;drink teas could supply vitamin B12 and folic acid which may aid treatment of macrocytic anemia;but patients of hypoferric anemia(iron-deficiency anemia) should not drink much tea because tea may not good for absorption of iron elements;Third,supply proper amount acid food may aid the absorption of iron;Fourth,the patients of anaemia should avoid fatigue and over exhausting,and guarantee enough sleep time.

 Although the symptoms of cold hands and feet attributed to anaemia(anemia),but actually it is also a symptoms of the Yang-Qi deficiency.The TCM has other ways to handle such a condition,and it is not definitely anemia.


  Jujube Fruit and Lichee Thick Soup  Dietary Applications 16:Jujube Fruit and Lichee Thick Soup:The Jujube Fruit and Lichee Thick Soup is a herbal tonic diet suggested at winter,it need raw material 10 Jujube Fruit,10 Lichee,sugar proper amount.

 Prepare method and steps:

 Jujube Fruit1.Remove the peel of the fruit Lichee,remove the kernel seed of the Lichee;Wash clean the Jujube Fruit,remove the kernel seed,mash up the Jujube Fruit as paste;

 2.Prepare an earthenware pot or stewpot,add the Lichee,Jujube Fruit paste,add water 1000ml,add sugar proper amount to personal favor,heat with slow fire and let stewing 15~20 minutes,stop heat,the Jujube Fruit and Lichee Thick Soup is prepared.

 LicheeEnjoy the Jujube Fruit and Lichee Thick Soup,as a herbal tonic diet,with meal.It functions tonify the spleen and aid generating blood,astringe essence and check seminal emission.Suitable for those who suffering with health problems and syndromes related with Qi Blood deficiency of the spleen and stomach,including insomnia(lose sleep,wakefulness,agrypnia,ahypnosis),cardiopalmus(palpitation),cacochylia(dyspepsia,hypopepsia dyspepsy,indigestion),anorexia(poor appetite,low food intake,reduced food intake),anemia(anaemia,hypohemia,spanemia) and bleeding,frequent micturition at night(diuria,frequent urination at night),etc.

 The Jujube Fruit and Lichee Thick Soup is a kind of herbal tonic diet which functions tonify the spleen and aid generating blood,astringe essence and check seminal emission.The tonic diet better enjoy at winter days around solar term "Da Xue,the Great Snow",at early December,around December 6th to 8th,the sun move to celestial longitude 255 degree.At this season,temperature keep lowering,around the Great Snow,the wheather became cold and cold,big snow may comes.The winter brings come chances for diet tonics,and many folks hold a habit to enjoy tonics during winter,but if intake tonic diet not properly the body will show adverse reactions,tips attention for tonic during winter:1st,there are three kinds of people suitable for tonic diet at winter,one type are those with deficiency of Yang,normally showed symptoms chills(fear to cold,intolerance of cold),cold hands and feet,frequent micturition(pass water frequently);another type are those who grow old and weakness,and those suffering with chronic disease,take tonic diet should also consider aid recovery from sufferings;a third type are those who suffering with old disease.2nd,better take diet tonics than medicine,the food used to prepare tonics better rich in nutrients and easily digestible.3rd,take tonic diet according to physical conditions:those slim,quick temper(rash and impatient nature) better enjoy light tonics;those fat and loose muscles,better enjoy tonics nature warm and sweet,should avoid food which nature cold,dampness and cooling.4th,as long as recovered,better stop take more tonic diet.


  Red Peony Root Safflower and Squids Soup  Dietary Applications 17:Red Peony Root Safflower and Squids Soup:The Red Peony Root Safflower and Squids Soup is a herbal tonic diet suggested at winter,it need raw material Red Peony Root 6 grams,Safflower 9 grams,Szechwan Lovage Rhizome 6 grams,Peach Kernel 6 grams,Jujube Fruit 6,Squids 150 grams,ginger slices,scallion segments,cooking wine,salt,chicken essence proper amount each.

 Prepare method and steps:

 Szechwan Lovage Rhizome1.Remove the skin and end of the herb Peach Kernel;Cut the Szechwan Lovage Rhizome into slices;Remove the kernel of the Jujube Fruit;Cut the Squids into cubes;

 Safflower2.Prepare a cloth sack,add the herbs Red Peony Root,Peach Kernel,Szechwan Lovage Rhizome,Safflower,Jujube Fruit into the cloth sack,seal it;

 Red Peony Root3.Prepare an earthenware pot or stewpot,add the Squids,herbal sack,ginger slices,scallion segments,cooking wine,add water proper volume,heat with big fire till boiling,turn to slow fire and let stewing 30 minutes,add salt and chicken essence to personal favor,stop heat,mix well enough,the Red Peony Root Safflower and Squids Soup is prepared.

 Jujube FruitEnjoy the Red Peony Root Safflower and Squids Soup,as a herbal tonic diet,and drink the soup togethor,once daily.It functions activating blood circulation to dissipate blood stasis(promoting blood circulation for removing blood stasis),free the orifices and reduce swelling.Suitable for those who suffering with health problems Sinusitis and Nasitis,show certain effects for the Nasopharyngeal Darcinoma of the bruising within the knot type.

 Peach KernelThe Red Peony Root Safflower and Squids Soup is a kind of herbal tonic drink which functions activating blood circulation to dissipate blood stasis(promoting blood circulation for removing blood stasis),free the orifices and reduce swelling.The tonic diet better enjoy at winter days around solar term "Da Xue,the Great Snow",at early December,around December 6th to 8th,the sun move to celestial longitude 255 degree.At this season,temperature keep lowering,around the Great Snow,the wheather became cold and cold,big snow may comes.Common cold frequently troubled with folks in winter,accompanyingly some people will troubled with the Nasosinusitis(sinusitis,nasal sinusitis).The sinus(nasal sinus) is located inside the harnpan around the Nasal cavity,four pairs and located in bilateral symmetry,separately named frontal sinuses(metopantrum),antrum ethmoidale(cellulae ethmoidales),antrum highmori(genyantrum) and frontal sinuses,the sinus orifice all connect with the nasal cavity,the inflammation of the nasal cavity will easily affected the nasal sinus.The main symptoms of Nasosinusitis(nasal sinusitis) are known including nasal obstruction(stuffy nose),much purulent snivel,headache(encephalalgia,cephalea),etc.In the TCM theory,the acute and chronic sinusitis are known has pathogenic reasons including body resistance lowered,defense Qi(defensive energy) not solid,pathogenic toxins enter into the lung meridian and generate heat,lead to accumulated heat in the lung,stomach and spleen functions go abnormaly,Clear Qi failing to ascend,Turbid Yin failing to descends,lead to health problems among which the Nasosinusitis is one,the treatment of the Nasosinusitis should follow principle purge heat(clear and drain heat),use fragrant to free the orifices,etc.


  Angelica Root Cinnamon Bark Shiitake Mushroom and Chicken Soup  Dietary Applications 18:Angelica Root Cinnamon Bark Shiitake Mushroom and Chicken Soup:The Angelica Root Cinnamon Bark Shiitake Mushroom and Chicken Soup is a herbal tonic diet suggested at winter,it need raw material Angelica Root 6 grams,Cinnamon Bark 6 grams,Shiitake Mushrooms 20 grams,Jujube Fruit 6,chicken 200 grams,ham 50 grams,carrot 50 grams,ginger pieces,scallion segments,salt,chicken soup,vegetable oil proper amount each.

 Prepare method and steps:

 Jujube Fruit1.Wash clean the herbs Angelica Root,Cinnamon Bark,separately;Wash clean the Jujube Fruit,remove the kernel;Wash clean the chicken,cut into pieces;Wash clean the ham,cut into pieces;Wash clean the carrot,remove the skin and cut into pieces;Remobe the base of the Shiitake Mushroom,soaking in water thoroughly till soft,wash clean and cut into haves;

 Chinese Angelica Root2.Prepare an earthenware pot or stewpot,add vegetable oil and heat,add ginger pieces and scallion segments,frying till smells aromatic,add chicken,shiitake mushrooms,angelica root,cinnamon bark,Jujube Fruit,carrot,ham and fry well enough,add chicken soup,turn to slow fire and let stewing till cooked and concentrated,add salt proper amount to personal favor,stop heat,the Angelica Root Cinnamon Bark Shiitake Mushroom and Chicken Soup is prepared.

 Cinnamon BarkEnjoy the Angelica Root Cinnamon Bark Shiitake Mushroom and Chicken Soup,as a herbal tonic diet,with meal.It functions tonify Qi and blood,remove cold impediment,increase the vascular wall elasticity.Suitable for those who suffering with health problems blood deficiency,deficiency of Qi and blood after disease,various kind anaemia,fear of coldness,etc.

 Shiitake MushroomsThe Angelica Root Cinnamon Bark Shiitake Mushroom and Chicken Soup is a kind of herbal tonic diet which functions tonify Qi and blood,remove cold impediment,increase the vascular wall elasticity.The tonic diet better enjoy at winter days around solar term "Dong Zhi,the Winter Solstice",at late December,around December 22nd,the sun move to celestial longitude 270 degree.At the date of the Winter Solstice,the sun shining directly on the Tropic of Capricorn,the Northern Hemisphere day time shortest night time longest,after the Winter Solstice,the sun move on north,day time turn longer and longer,the coldest period comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,those patients of Yang deficiency will experience and show symptoms chilling and fear of coldness,shed clear drivel,coldness of hand and feet,chilblains(pernio),frequent urination at night,etc.Coldness will make those patients of chronic disease more suffering,these patients should drink carrot onion soup regularly,the herbs may strengthen physical conditions and immunity,prompt blood circulation,warm and nourish body,lower blood cholesterol,prevent arteriosclerosis;those middle and young aged women who hold a habit weight loss and diet control may fear coldness too,except deficiency of the kidney,the coldness may attributed to nutrition imbalance,the vitamin B2 easily loss from such kinds person,vitamin B2 is an important substance for oxygen consumption,better enjoy some tofu(bean curd) and cabbage soup,which rich in vitamin B2 and help boost up the coldness resistance.


  Pilose Asiabell Root and Licorice Root Wonton Soup  Dietary Applications 19:Pilose Asiabell Root and Licorice Root Wonton Soup:The Pilose Asiabell Root and Licorice Root Wonton Soup is a herbal tonic diet suggested at winter,it need raw material Pilose Asiabell Root 20 grams,Coptis Chinensis 5 grams,Licorice Root 5 grams,Jujube Fruit 10 grams,Dried Ginger Root 10 grams,Prepared Pinellia Tuber 15 grams,lean pork 250 grams,wheat flour 500 grams,vegetable oil,salt,ginger powder,starch proper volume each.

 Prepare method and steps:

 Pilose Asiabell Root1.Wash clean the herbs(Pilose Asiabell Root,Coptis Chinensis,Licorice Root,Jujube Fruit,Dried Ginger Root,Prepared Pinellia Tuber);Wash clean the lean pork,cut into small cubes;Prepare an earthenware pot or stewpot,add the six kinds of herbs,add water proper volume,heat with big fire till boiling,turn to slow fire and let stewing with slow fire 15 minutes,remove residue and filtrate the liquid;

 Coptis Chinensis2.Take a bowl,add the pork cubes,add vegetable oil,salt,starch,ginger powder,mix well enough as stuffing;Take a basin,add wheat flour,add herbal liquid,mix well as wheat dough,make it into wonton skin;Take stuffing proper volume,pack into the wonton skin,prepare to wontons;Prepare a stew pot,add water proper volume and heat till boiling,add wonton,heat and let stewing till cooked,the Pilose Asiabell Root and Licorice Root Wonton Soup is prepared.

 Licorice RootEnjoy the Pilose Asiabell Root and Licorice Root Wonton Soup,as a herbal tonic diet.It functions tonify spleen and stomach,remove stasis and accumulation.Suitable for those who suffering with health problems gastroxia(gastric hyperacidity,acid indigestion),choking sensation in chest(sense of suppression in the chest),Belching(eructation,ructus),Stomach fullness,Gastrohelcoma(Gastric ulcer,Peptic Ulcer),etc.

 Jujube FruitDried Ginger RootThe Pilose Asiabell Root and Licorice Root Wonton Soup is a kind of herbal tonic diet which functions tonify spleen and stomach,remove stasis and accumulation.The tonic diet better enjoy at winter days around solar term "Dong Zhi,the Winter Solstice",at late December,around December 22nd,the sun move to celestial longitude 270 degree.At the date of the Winter Solstice,the sun shining directly on the Tropic of Capricorn,the Northern Hemisphere day time shortest night time longest,after the Winter Solstice,the sun move on north,day time turn longer and longer,the coldest period comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,those patients of Yang deficiency will experience and show symptoms chilling and fear of coldness,shed clear drivel,coldness of hand and feet,chilblains(pernio),frequent urination at night,etc.In China,folks hold habit to enjoy dumpling and wonton at the Winter Solstice,there were ancient story told this habit was passing down in remembrance of the herbalist Zhang Zhongjing,who passed away at the Winter Solstice,he ever packed some herbs in dumpling stuffing,and help treated the chilblain(frostbite on ears) of poor folks.The dumpling and cakes normally contains wide nutrients because it made from various kinds of food materials,whatever boiling,steaming or frying,the cooking time is not long and result the nutrients inside it will not be damaged from long time heat and high temperature.Vegetables suggested for dumpling and wonton normally known including carrot,chinese leek,cabbage,celery,fennel;pork,mutton,beef,eggs and shrimps,these food material contains various kinds of nutrients,combination will better for the nutritional balance of human body.For example,the carrot rich in carotene,aid digestion,eliminating stasis,digestible for old and child.Shrimp rich in protein and trace elements,unsaturated fatty acids,easily digestible and good for child,old and those with blood lipid abnormality.Beef and celery rich in protein and dietary fibers,functions lower blood pressure,enjoy regularly good for those with hypertension.Mutton and cabbage easily digestible,help increase cold resistance of the human body,good for those who suffering with Yang deficiency.Chinese leek and eggs rich in dietary fiber and supply enough protein,good for those vegetarians to enjoy.


  Longan Aril Eight Grains Porridge  Dietary Applications 20:Longan Aril Eight Grains Porridge:The Longan Aril Eight Grains Porridge is a herbal tonic diet suggested at winter,it need raw material Longan Aril 15grams,Coix Seed 15 grams,White Hyacinth Bean 15 grams,Lotus Seed 15 grams,Jujube Fruit 15 grams,Walnut Kernel 15 grams,Sugared Green Plum 5,sticky rice(polish glutinous rice) 50~150 grams,sugar proper amount.

 Prepare method and steps:

 Longan Aril1.Wash clean the grains Longan Aril,Lutus Seeds,Jujube Fruit,White Hyacinth Bean,Coix Seed,Sugared Green Plum,separately,soaking in warm water a while;Mash up the walnut kernsl;Wash clean the Sticky rice;

 Coix Seed2.Prepare a stewpot,add all the grains and herbs,add water proper volume,heat with big fire till boiling,turn to slow fire and let stewing till concentrated and cooked,add sugar proper amount to personal favor,stop heat,the Longan Aril Eight Grains Porridge is prepared.

 Lotus SeedEnjoy the Longan Aril Eight Grains Porridge,as a herbal tonic diet,proper volume once,as breakfast or bedtime snacks.It functions tonify the Qi and nourish the Blood,body building and soothe the nerves(relieve uneasiness of mind and body tranquilization).Suitable for those who suffering with health problems weakness and fatigue.

 Jujube FruitThe Longan Aril Eight Grains Porridge is a kind of herbal tonic diet which functions tonify the Qi and nourish the Blood,body building and soothe the nerves.The tonic diet better enjoy at winter days around solar term "Xiao Han,the Lesser Cold",at Early January,around January 5th to 7th,the sun move to celestial longitude 285 degree.At the date of the Lesser Cold,the coldest period in a year comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,around the Lesser Cold the Anemofrigid cold(wind-cold type of common cold),Nasitis(rhinitis,coryza) and respiratory disease easily broke out.To prevent Anemofrigid cold and resist coldness,tips should be paid attention with:1st,better drink more water,the air became dried in winter,human body easily lack of moisture and water,drink boiled water oftenly may satisfy the physiological need of the body,aid clean off the toxins and diuresis;2nd,drink some Ginger and Chrysanthemum flower each night,may boost the cold resistance ability,lower the incidence of anemofrigid cold and other disease.


  Fistular Onion Stalk Jujube Fruit and Longan Aril Drink  Traditional Applications 8:Fistular Onion Stalk Jujube Fruit and Longan Aril Drink:The Fistular Onion Stalk Jujube Fruit and Longan Aril Drink is a herbal tonic drink suggested at winter,it need raw material Fistular Onion Stalk 150 grams,Longan Aril 120 grams,Jujube Fruit 150 grams.

 Prepare method and steps:

 Longan Aril1.Wash clean the herbs Fistular Onion Stalk,Jujube Fruit,Longan Aril,separately,dry with heat.

 2.Prepare an earthenware pot or stewpot,add water proper volume,add herbs Jujube Fruit,Longan Aril,boiling a while or a few minutes,add the herb Fistular Onion Stalk,heat and boiling till cooked,stop heat,let cooling down naturally,the Fistular Onion Stalk Jujube Fruit and Longan Aril Drink is prepared.

 Jujube FruitEnjoy the Fistular Onion Stalk Jujube Fruit and Longan Aril Drink,as a herbal tea,enjoy warmly.The Fistular Onion Stalk functions exterior-effusing(exterior-releasing),unblocking Yang,detoxifying,kill parasites,show certain effects for Tinnitus.This recipe drink may aid treatment of Tinnitus after disease,Epicophosis(deaf),which accompanied with symptoms dizziness and dim vision,soreness and weakness of waist and knees.Suitable for those who suffering with health problems Tinnitus(Syrigmus,ringing in the ears,singing a drumming in the ears),Epicophosis(deaf,hearing loss,deafness),etc.

 Fistular Onion StalkThe Fistular Onion Stalk Jujube Fruit and Longan Aril Drink is a kind of herbal tonic drink which functions exterior-effusing(exterior-releasing),unblocking Yang,detoxifying.The tonic diet better enjoy at winter days around solar term "Xiao Han,the Lesser Cold",at Early January,around January 5th to 7th,the sun move to celestial longitude 285 degree.At the date of the Lesser Cold,the coldest period in a year comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,around the Lesser Cold,coldness attacks,with other pathogenic reasons hard work fatigue,agitated,nervousness,over drink and smoking,easily affected with virus,and high possibility to get troubled with hearing impairment,sudden deafness(sudden sensorineural hearing loss,sudden hearing loss),Tinnitus(Syrigmus,ringing in the ears).The deafness and tinnitus are common cases of the ear disease.The Tinnitus is defined as self knowing the ringing in the ear,similar as the singing of cicada,or sound of the tide.The Deafness is defined as lack or loss,complete or partial,of the sense of hearing,different level of dysacusis(hearing impairment).The Tinnitus may accompanied with Deafness,the Deafness may also developed from the Tinnitus.The patients of Tinnitus and Deafness should pay attention to regulating mental activities,less thinking,less worry,rest to attain mental tranquility in quiet,keep quiet in living environment and working environment,should avoid strong teas,coffee,hard drink(liquor) and other stimulants.The TCM herbalists suggested most cases of the Sudden Deafness(sudden sensorineural hearing loss) and Tinnitus(Syrigmus,ringing in the ears) should be classified to Excess Syndrome,the common pathogenic factors are understood as Qi-stagnancy and blood stasis,the meridians and channels around the ear are blocked by blood stasis,the Qi of Lucid Yang could not go up to the ear orifice(external acoustic meatus),the normal physiological functions of the ear are weakened,result including hearing impairment,Sudden Deafness and Tinnitus,etc.The treatment should follow principles promoting blood circulation to remove stasis,dredging channels and collaterals,togethor with sustaining the Shen,and properly regulate the Qi and guard to secure the Essence inside the gate,certain good and positive effects possibily achieved.


  Dogwood Fruit and Jujube Fruit Cake  Dietary Applications 21:Dogwood Fruit and Jujube Fruit Cake:The Dogwood Fruit and Jujube Fruit Cake is a herbal tonic diet suggested at winter,it need raw material Dogwood Fruit 20 grams,Jujube Fruit 30 grams,Wheat flour 200 grams,Dried Persimmon 50 grams,sugar,vegetable oil proper amount each.

 Prepare method and steps:

 Dogwood Fruit1.Remove the kernel of the Jujube Fruit,wash clean;Remove the base of the Dried Persimmon;Wash clean the herb Dogwood Fruit,mash up into paste;Mash up the dried persimmon and Jujube Fruit too;

 2.Prepare a cooking basin,add wheat flour,Jujube Fruit,Dogwood Fruit,Dried Persimmon,sugar,add water proper amount,mix well enough as dough,prepare into small round cake;

 3.Prepare a frying pan or Pancake Pan,add vegetable oil and heat,add the cake,heat and frying till color turned golden yellow at both sides,the cake cooked,take it out and add into a plate.The Dogwood Fruit and Jujube Fruit Cake is prepared.

 Jujube FruitEnjoy the Dogwood Fruit and Jujube Fruit Cake,as a herbal tonic diet.It functions tonify the Middle-Energizer and benefit Qi,replenish the spleen and nourish the liver.Suitable for those who suffering with health problems related with insufficiency of the Liver Yin,Hyperactivity of Deficient Fire(flaring up of deficient fire),Tinnitus(Syrigmus,ringing in the ears,singing a drumming in the ears),Epicophosis(deaf,hearing loss,deafness),Insufficiency of Qi in the Middle-Energizer,Fatigued body and lack of strength,dull complexion or chlorosis(sallowness,sallow color of the skin,or pale face,looked pale),deficiency of Qi Blood and body fluid,etc.

 Dried PersimmonThe Dogwood Fruit and Jujube Fruit Cake is a kind of herbal tonic drink which functions tonify the Middle-Energizer and benefit Qi,replenish the spleen and nourish the liver.The tonic diet better enjoy at winter days around solar term "Xiao Han,the Lesser Cold",at Early January,around January 5th to 7th,the sun move to celestial longitude 285 degree.At the date of the Lesser Cold,the coldest period in a year comes at the Northern Hemisphere area.The Yin polar became extreme while Yang turned weakest,around the Lesser Cold,coldness attacks,with other pathogenic reasons hard work fatigue,agitated,nervousness,over drink and smoking,easily affected with virus,and high possibility to get troubled with hearing impairment,sudden deafness(sudden sensorineural hearing loss,sudden hearing loss),Tinnitus(Syrigmus,ringing in the ears).The deafness and tinnitus are common cases of the ear disease.The Tinnitus is defined as self knowing the ringing in the ear,similar as the singing of cicada,or sound of the tide.The Deafness is defined as lack or loss,complete or partial,of the sense of hearing,different level of dysacusis(hearing impairment).The Tinnitus may accompanied with Deafness,the Deafness may also developed from the Tinnitus.The patients of Tinnitus and Deafness should pay attention to regulating mental activities,less thinking,less worry,rest to attain mental tranquility in quiet,keep quiet in living environment and working environment,should avoid strong teas,coffee,hard drink(liquor) and other stimulants.The TCM herbalists suggested most cases of the Sudden Deafness(sudden sensorineural hearing loss) and Tinnitus(Syrigmus,ringing in the ears) should be classified to Excess Syndrome,the common pathogenic factors are understood as Qi-stagnancy and blood stasis,the meridians and channels around the ear are blocked by blood stasis,the Qi of Lucid Yang could not go up to the ear orifice(external acoustic meatus),the normal physiological functions of the ear are weakened,result including hearing impairment,Sudden Deafness and Tinnitus,etc.The treatment should follow principles promoting blood circulation to remove stasis,dredging channels and collaterals,togethor with sustaining the Shen,and properly regulate the Qi and guard to secure the Essence inside the gate,certain good and positive effects possibily achieved.


  Jujube Fruit and Black Fungus Porridge  Dietary Applications 22:Jujube Fruit and Black Fungus Porridge:The Jujube Fruit and Black Fungus Porridge is a herbal tonic diet suggested at winter,it need raw material rice 100 grams,Jujube Fruit 5,Black Fungus 30 grams.

 Prepare method and steps:

 Jujube Fruit1.Wash clean the Black Fungus,soaking in water 1 hour till soft;Wash clean the Jujube Fruit,remove the seed kernel;Wash clean the rice.

 2.Prepare a stewpot or an earthenware pot,add the rice and Black Fungus,add water proper volume,heat with slow fire until almost cooked,add Jujube Fruit,heat and let stewing a few minutes,stop heat,the Jujube Fruit and Black Fungus Porridge is prepared.

 Black FungusEnjoy the Jujube Fruit and Black Fungus Porridge,as a herbal tonic diet,at morning or evening,warmly.It functions tonify the spleen and stomach.Suitable for those who suffering with health problems hematochezia(hemafecia,passing blood in stool) due to deficiency cold of spleen and stomach,symptoms known including blood color dark purple or melena(black stool),discomfort of stomach duct and abdomen,dizziness and dim eyesight(giddy,dazzled,dizziness and blurred vision),etc.

 The Jujube Fruit and Black Fungus Porridge is a kind of herbal tonic diet which functions tonify the spleen and stomach.The tonic diet better enjoy at winter days around solar term "Da Han,the Greater Cold",at late January,around January 20th,the sun move to celestial longitude 300 degree.In the days of the Greater Cold,the heat at the earth's surface turned to lowest at the Northern Hemisphere area.Temperature normally comes to lowest point,accompanied with cold wave and wind,extremely low temperature may appear.In the coldest winter,many people may hope enjoy some food which can bring more heat and energy or keep warm,what kinds of food may play such a function?Nutritional professionals suggested those food which taste spicy hot,color red and sweet normally warm up body.There are many kinds of food taste spicy hot,for example,Capsicum(cayenne pepper,hot pepper) contains capsaicin,Ginger rhizome contains volatile oil,Black Pepper contains piperine,enjoy these spicy food in winter,not only boost appetite,prompt blood circulation,away from coldness,also good and help relieve suffering from headache,cough,common cold,etc.Red color food,for example,red cherry,red wolfberry fruit,fragrant rose,are all nice food recipes and boost up appetite,red color fruit and vegetables normally looks colorful and attractive,for examples,red tomato,red carrots,fresh Shepherd's purse,nutritional professionals suggested the color and appearance of red fruits and vegetables may attributed to two kinds of important elements they contains,one is iron,another is beta-carotene,the element iron is necessary for those who suffering with anemia,it help boost resistance and prevent cold,the beta-carotene show effects anti free-radicals,antioxidant,and also turned into vitamin A in human body,increase the activity of macrophage,result anti-cancer and prevent cold,etc.TCM herbalists suggested red color food show effects resist coldness,eliminate fatigue,increase confidence and wills,elevate spirit and enhance energy.For example,herbal tea made of wolfberry fruit and longan aril or ginger functions cold resistant;Jujube fruit(Red Chinese Date) and Astragalus root porridge,functions benefit Qi and tonify deficiency,replenish spleen and stomach,could be a good breakfast choice for those who suffering with coldness and numbness in hands and feet due to the deficiency of Qi(vital energy).


  Steamed Winterworm Summerherb Jujube Fruit and Quail  Dietary Applications 23:Steamed Winterworm Summerherb Jujube Fruit and Quail:The Steamed Winterworm Summerherb Jujube Fruit and Quail is a herbal tonic diet suggested at winter,it need raw material Winterworm Summerherb(or Cordyceps militaries) 10 grams,Jujube Fruit 10,Quail 1 piece,liquor,salt,Ginger pieces,scallion segments,chicken soup,cooking wine,Black Pepper powder proper amount each.

 Prepare method and steps:

 Cordyceps militaries1.Wash clean the herb Winterworm Summerherb(or Cordyceps militaries),soaking in liquor for 30 minutes;Wash clean the Jujube Fruit,remove kernel;Wash clean the Quail,boil in boiling water a few minutes,remove out and leave to drain well enough;

 2.Prepare a plate,add the herbs Winterworm Summerherb(or Cordyceps militaries),Quail,Jujube Fruit,ginger pieces,scallion segments,add chicken soup,put into a steamer,heat with big fire and let steaming 50 minutes to 1 hour,add salt,black pepper powder,chicken essence,the Steamed Winterworm Summerherb Jujube Fruit and Quail is prepared.

 Jujube FruitEnjoy the Steamed Winterworm Summerherb Jujube Fruit and Quail,as a herbal tonic diet,once daily with meal.It functions tonify the deficiency,benefit Qi and Blood.Suitable for those who suffering with health problems deficiency of Qi and Blood,hypopiesia(hypotension,lower blood pressure),etc.

 The Steamed Winterworm Summerherb Jujube Fruit and Quail is a kind of herbal tonic diet which functions tonify the deficiency,benefit Qi and Blood.The tonic diet better enjoy at winter days around solar term "Da Han,the Greater Cold",at late January,around January 20th,the sun move to celestial longitude 300 degree.In the days of the Greater Cold,the heat at the earth's surface turned to lowest at the Northern Hemisphere area.Temperature normally comes to lowest point,accompanied with cold wave and wind,extremely low temperature may appear.In the coldest winter,better take some herbal tonics which nourish the blood and tonify the Qi,aid and help relieve the hypopiesia(hypopiesis,hypotension,low blood pressure).When a person's blood pressure oftenly lower than 90/60 mmHg,accompanied with symptoms dizziness(vertigo),drowsy(sleepy),powerless,and feel giddy and dazzled once stand up suddenly,may high possibility troubled with hypopiesia(hypotension,low blood pressure).The Hypopiesia(hypotension,lower blood pressure) observed more oftenly in cases of weak old,middle aged and young age women,and mental worker.There is no specific medications for the hypopiesia(hypotension,low blood pressure),a patient should do more exercise and take some tonic diet,to build up good physical conditions,improve cardiovascular function,boost up myocardial contractive power,cardiac output,arterial wall tension,gradually increase the blood pressure and stablize it to normal level,eliminate various symptoms and discomfort from the hypopiesia(hypotension,low blood pressure).

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