Health Benefits of Oat Straw.
- Botanical Description of Oat Straw or Avena sativa.
- Name origin and Archeology of Oat Straw.
- Avena sativa Parts used and where grown.
- Constituents and Phytochemicals of Oat Straw.
- Oat Straw Historical or traditional use.
- Actions of Oat Straw.
- Health Benefits of Oat Straw.
- Administration and Suggestions of Oat Straw.
- Oats in Devil's work and illusion.
- Research update:Oat Straw Avena sativa.
Health Benefits of Oat Straw.
In traditional medicine, oat straw is used in various forms (liquid extracts, tinctures, and teas being the most popular) to treat a number of ailments, including arthritis and rheumatism; it's also taken as a diuretic tea to combat fluid retention. It is a concentrated source of silica (silicon dioxide), which among dozens of other functions is key to the development of healthy skin, hair, nails, and bones.
Some sources also recommend oat straw for treating shingles, herpes infections, and addictions. In Europe today, herbalists and alternative health practitioners prescribe oat straw extracts and tinctures as nerve tonics for weakened constitutions, for example. Many regard it as an excellent tonic for the whole body, and valuable for bolstering physical and emotional fatigue, from mild insomnia to anxiety. While the herb has been popular for these uses, there have been no clinical studies to verify these effects. Oat straw soundest reputation by far is as a topical remedy for irritated and inflamed dry skin
Edible Uses.:Coffee; Oil; Seed.
Seed - cooked. The seed ripens in the latter half of summer and, when harvested and dried, can store for several years. It has a floury texture and a mild, somewhat creamy flavour. It can be used as a staple food crop in either savoury or sweet dishes. Used as a cereal, it is probably best known as the breakfast cereal porridge but it can also be used in many other ways. The seed can be sprouted and used in salads, the grain can also be ground into a flour and used in making biscuits, sourdough etc. It is fairly low in gluten, and so is not really suitable for making bread. The seed is an especially good food for convalescents and people with stomach problems. Oat flour produced in the dry-milling operation currently is used as an antioxidant in food products. Oat flour inhibits rancidity and increases the length of shelf-stability of fatty foods such as vegetable oils. Whilst cultivated oats average about 17% protein, scientists screening thousands of samples of cultivated and wild species found that the wild species averaged 27% with some forms ranging up to 37%.
Oats are also one of the cereals used as a basic ingredient for making whisky.Oats are harvested when grain is in the hard dough stage and straw is slightly green (when the moisture content of the grain is 14% or less). If too ripe, shattering causes seed loss. Crop is usually cut with binder and left in the field until dry and then threshed. In mechanized societies, oats are combined directly from standing grain. For this type of harvesting, crop must be fully ripe, usually when the straw has lost greenness and glumes have become white. Crop may be combined from windrow, or cut with a header harvester when the crop is dead ripe. Seeds are threshed and cleaned by winnowing, and artificially dried to below 14% moisture for storage.
The roasted seed is a coffee substitute.An edible oil is obtained from the seed, it is used in the manufacture of breakfast cereals.Food Sources Oats are usually very well tolerated. However, because of the high fiber content, they cause increased frequency of defecation, iriitation, gaseous distention, and flatulence. To minimize side effects, doses should be slowly titrated to the desired level. Adverse reactions typically subside with continued use.
Medicinal Uses Internally:
Avena is an herbal medicine used for anxiety, eczema (red, itchy skin), high cholesterol, high triglycerides, insomnia (trouble sleeping), hypothyroidism (low thyroid hormone), pulled muscles, sexual problems, anemia (low iron in blood), nicotine withdrawal, dysglycemia (blood sugar problems), and to increase milk production in breastfeeding mothers.
Oats are best known as a nutritious cereal, but they benefit the health in numerous other ways. Oat preparations are taken internally for a wide variety of ailments, including digestive problems, gallbladder complaints, kidney disorders, rheumatism, heart disease, chest and throat complaints, fatigue, diabetes, constipation, depression, diarrhea, anxiety, stress, nerve disorders, bladder problems, sleeplessness, gout, connective tissue disorders, the symptoms of old age, and narcotic and tobacco withdrawal. However, their value for these problems remains unconfirmed; and only external use for skin conditions is considered clearly effective. Oatmeal baths are frequently given to relieve itching from local skin irritations.
Oat Straw may be used with most of the other herbal nervines, both relaxant and stimulatory, to strengthen the nervous system. It is also used in general debility. The high levels of silicic acid in the straw explains its use as a remedy for skin conditions, especially for external applications. Oat Straw is often used as a bath herb to soften skin and help with eczema and neuralgia. The husks have been used historically to stuff pillows and bedding, which is said to have a sedative effect and help for those with rheumatism. Oats has also been used extensively for culinary purposes. The Oat grain from the ripened seed is high in protein and helps to increase stamina. Oat bran (fiber) has been shown to lower cholesterol levels. The primary chemical constituents of Oat Straw includes saponins, flavonoids, starch, alkaloids (trigonelline, avenine), steroids, calcium, iron, B vitamins, lysine, and methionine. The fruits (seeds) contain alkaloids, such as gramine, as well as saponins, such as avenacosides A and B. The seeds are also rich in iron, manganese, and zinc. The straw is high in silica. Oat alkaloids are believed to account for oats?relaxing action. The common name "Oat" also includes the species Avena fatua, which is used interchangeably with Avena sativa.
Antitumor:The seed is a mealy nutritive herb that is antispasmodic, cardiac, diuretic, emollient, nervine and stimulant. The seed contains the antitumor compound b-sitosterol and has been used as a folk remedy for tumours. A gruel made from the ground seed is used as a mild nutritious aliment in inflammatory cases, fevers and after parturition. It should be avoided in cases of dyspepsia accompanied with acidity of the stomach. A tincture of the ground seed in alcohol is useful as a nervine and uterine tonic. A decoction strained into a bath will help to soothe itchiness and eczema.
Body Building:Oat straw is a powerful stimulant and is rich in body building materials. In homeopathy, a tincture is made from the fresh flowering plant and is used in arthritis, rheumatism, paralysis, liver infections and skin diseases. Hot oat straw compresses applied to painful areas from kidney stone attacks has brought relief. Oat straw has many elements that have antiseptic properties and is said to be a natural preventative for contagious disease when taken frequently as a food.
Brain functions:Oat straw acts as a stimulant of the motor ganglia, increasing the excitability of the muscles,good for related disease such as insomnia, nerve tonic, nervous prostration and exhaustion after febrile diseases,restores and strengthens the brain, restores the nervous system.
Build bones and Fight osteoporosis:Oat straw is high in silicon and rich in calcium. It contains phosphorus and vitamins A, B1, B2 and E.The stalks (oat straw) are used as a herbal tea and are used to fight osteoporosis, to build bones and for pain relief, calming hyperactive children, soothing elderly people, fighting anxiety and panic attacks, boosting the immune system, lifting depression and countering nervous exhaustion.
Cardiovascular Conditions:Beneficial action on the heart muscle, restores and strengthens the heart.
Depression and Insomina:Avena sativa has many medicinal purposes, and has been shown to be a nutritive and tonic for the nervous system, thus reducing stress, exhaustion and nervousness.Oats are used to treat depression and nervous exhaustion, as well as profound lethargy that results from multiple sclerosis, chronic neurological pain, and insomnia. With insomnia, it is thought that oats stimulate sufficient nervous energy to make sleep possible.
Debility and Stress Relief:Oatstraw is used to treat debility, exhaustion, depression and stress. It is useful remedy in those who are convalescing.Avena Sativa is also thought to help with depression, stress symptoms and to relieve diarrhea.Oats are used internally to treat depression, nervous exhaustion, shingles, herpes, menopausal symptoms, and debility following illness.Oat Straw has also been found to be a nervous system rejuvenator and to counter chronic fatigue syndrome. As a tea, it has been shown to soothe a nervous stomach and strengthen a weak digestive system.
Oat straw is prescribed by medical herbalists to treat general debility and a wide variety of nervous conditions. The grains and straw are mildly antidepressant, gently raising energy levels and supporting an over-stressed nervous system. Oats are used to treat depression and nervous exhaustion, as well as the profound lethargy that results from multiple sclerosis, chronic neurological pain, and insomnia. With insomnia, oats are thought to stimulate sufficient nervous energy to make sleep possible. Oats are on of the principal herbal aids to convalescence after a long illness.
Whilst used mainly as a food, oat grain does also have medicinal properties. In particular oats are a nutritious food that gently restores vigour after debilitating illnesses, helps lower cholesterol levels in the blood and also increases stamina.
Dietary Fiber:Since oat is a dietary fiber, it influences the regularity of bowel movement. Oat is often used for disorders of the gastrointestinal tract, gallbladder, kidney, and cardiovascular systems. It is used for constipation, diarrhea, rheumatism, throat and chest complaints, fatigue, hypertension, lowering uric acid levels, and in tonics. Oat is said to have sedative, and diuretic effects.
Disorders treatment:The straw from oats is also used as a remedy, for inflammatory skin diseases accompanied by itch, as well as for impetigo (a contagious skin eruption), frostbite, eye problems, bladder and rheumatic disorders, gout, and disorders of the metabolism. In foot baths, it's employed as a remedy for chronically cold or tired feet, and as a tea it's taken for flu and coughs. Effectiveness of the straw has not, however, been studied.
Emollient and Skin cleanser:Externally, oats are used as an emollient and an excellent skin cleanser with a balanced pH for sensitive skin or where conditions make it impossible to use commercial creams and soaps. A decoction added to a bath helps soothe skin itchiness, including such conditions as eczema.
Gastrointestinal Conditions:Useful for treatment of dyspepsia,easy digestion in inflammatory conditions and fevers,gastroenteritis,gastrointestinal inflammation,Genitourinary System Conditions,
Impotence treatment:Beneficial for the prostate gland,impotence,spermatorrhea (involuntary release of semen).One of the most popular applications for oat straw however is in sexual enhancement supplements,as it has aphrodisiac-like effects on the body.Avena sativa can enhance libido by reducing stress and easing the mind, much like ginkgo and damiana.The herb is becoming a popular natural alternative to pharmaceutical erection enhancers without the dangerous side effects. In men it is effective for treating impotence and premature ejaculation.In women it reportedly increases sexual desire.Wild oats on the other hand have been used as a natural aphrodisiac and strength enhancer by men and women and is said to help free bound testosterone as well as stimulate the motor ganglia, thereby increasing the excitability of the muscles.
Lower cholesterol levels:A daily dose of oat bran is also used to lower cholesterol levels.When consumed regularly, oat germ reduces blood cholesterol levels.Oat bran lowers cholesterol, and an oat-based diet may improve stamina. Oats, and oat straw in particular, are tonic when taken medicinally.Oats have been shown to lower cholesterol and combat the production of prostaglandins (hormones that act on the blood vessels and other organs in the body).Beta-glucan is thought to be responsible for the cholesterol-lowering effects of oat.
Mental function:Oat straw herbal can also improve mental function, concentration, as well as sharpen focus.
Mild nervine: Traditionally, oat straw was considered a mild "nervine," an herb thought to calm and heal nervous symptoms. On this basis, it was used to treat insomnia, stress, anxiety, and nervousness. In addition, oat straw tea was used for arthritis, and an alcohol extract of oat straw for the treatment of narcotic and cigarette addiction. However, there is no evidence that it is effective when used for any of these purposes.
Mild Nervine:Oat Straw is a restorative herb assisting in renewing and strengthening the vitality of the nervous system as well as restoring elasticity to veins and improving circulatory functions. Avena sativa, an extract from wild oats straw, has been shown to free up bound testosterone in both men an women.
Mild Antidepressant:Oat straw and the grain are prescribed to treat general debility and a wide range of nervous conditions.They are mildly antidepressant, gently raising energy levels and supporting an over-stressed nervous system. They are of particular value in helping a person to cope with the exhaustion that results from multiple sclerosis, chronic neurological pain and insomnia. Oats are thought to stimulate sufficient nervous energy to help relieve insomnia.
Nutritious remedy:Oats are a wonderfully nutritious remedy, full of protein, calcium, magnesium, silicon, potassium, iron and vitamins. Their bodybuilding nutrients help make strong bones and teeth and are vital to a healthy nervous system - oats have traditionally been used as a nerve tonic to treat depression, debility and nervous exhaustion. They are helpful when withdrawing from tranquilizers and antidepressants. While being stimulating and energy-giving, they are also relaxing and aid sleep. Since oats are easily digested they make an ideal food for the chronically sick, convalescents and when recovering from childbirth. Oats have the ability to regulate estrogen levels. Oat fibre can significantly lower blood cholesterol, helping to combat cardiovascular disease. Oat can be helpful for high blood pressure, obesity, varicose veins and hemorrhoids. Oats have been used as a soothing remedy for irritated conditions of the digestive tract, and for problems such as diverticulitis, irritable bowel syndrome, gastritis and constipation. Oat fibre produces bulkier stools and speeds their passage through the gut, reducing the exposure of the gut lining to irritants and carcinogens. This is why oat fibre is said to help prevent cancer of the bowel. Oats are also thought to protect against cancer generally. Another exciting discovery is that oats are helpful to diabetics as they lower blood sugar. They are also useful for fluid retention.
Prevent Deficiencies:Oats are used also for atonia of the bladder, connective tissue deficiencies, excitation, gout, kidney ailments, rheumatism, skin diseases, insomnia, stress, and bladder weakness.
Reproductive System:Oats produces a tonic effect on the nerve structure of the sexual organs,sexual debility due to overindulgence.
Respiratory Conditions:Oats help with chest problems.
Stamina and Muscle functions:In research in Australia, athletes who were placed on an oat-based diet for 3 weeks showed a 4% increase in stamina. Oats are thought to help maintain muscle function during training and exercise.
Supporting an over-stressed nervous system:Oats, and oat straw in particular, are a tonic when taken medicinally. Oat straw is prescribed by herbalists to treat general debility and a wide range of nervous conditions gently raising energy levels while supporting an over-stressed nervous system.
Tonic Remedy:Oats have been a traditional food for people recovering from an illness.It has also been used to supplement fiber in the diet. Today, oats is best known as a nutritious cereal. Its bran lowers cholesterol, and an oat-based diet raises stamina. It is a staple for the convalescent after a long illness.
Stop smoking:Green oats are thought to have a sedative effect and are also useful when trying to stop smoking by reducing the craving to smoke. Oat straw liquid extract could also help tobacco users kick the habit by easing withdrawal from nicotine.One study revealed that it could even treat opium addiction.Several small studies in the 1970s suggested that oat straw liquid extract might help tobacco users kick the habit by easing withdrawal from nicotine. One study even reported success in using oat straw to treat opium addiction. Well-designed follow-up trials have failed to reproduce these successful results, however. In other words, its effectiveness for tobacco withdrawal purposes remains unclear.
Stop alcohol:Another oat straw benefit is helping with alcohol, cigarette and drug detoxification. Avena sativa provides a "boost" that invigorates and provides a natural substitute for drugs and alcohol.An alcoholic extraction of oats has been reported to be a deterrent for smoking, though reports that oat extract helped correct the tobacco habit have been disproven.
Skin and Hair benefit:Oat Straw is a very good herb that can give body and a healthy look to dry and fine hair. Oat Straw gives the hair more body and makes it look more full. Oat Straw is said to promote healthy skin.A poultice made from the ground seeds is used in the treatment of eczema and dry skin.Traditionally it has been used during times of insomnia, anxiety, and depression. Some herbalists consider Oat Straw to be a superb tonic for the whole system, helpful for both physical and nervous fatigue. It has also been used for colds, especially if recurrent or persistent.
Oat straw has emollient qualities because of its gluten and mucilage content which helps in soothing itchy skin. Tinctures, liquid extracts, creams, cooled oat straw tea compresses can be used to sooth the irritated skin. You can also use the oat straw fine powder as bath additive. Oat straw is also used in the United States in treating rashes and itchy skin conditions.
Soothe itchy skin. Oat straw has rich emollient qualities due to its high gluten and mucilage content. Tinctures, liquid extracts, creams (available in Great Britain), and cooled oat straw tea compresses can be applied topically to sooth dry, itchy, irritated skin. A fine powder milled from the dried oat straw is also popular as a bath additive. The German government has officially approved of oat straw products for these purposes. A related product made from the same plant, called colloidal oatmeal, is widely used in the United States for rashes and itchy skin conditions such as sunburn and shingles.
Avena sativa,Oat extract can have anti-irritant and anti-inflammatory properties,used extensively in cosmetic preparations for many years.Oats extract is especially used in products that have a moisturizing and anti-aging effect, as well as in products that are used to alleviate acne, pimples and to treat problem skin.The main constituents of oats extract are saponins (avenacosides A and B, avenacin) and polyphenols.Although the cosmetic use of oats in folklore is firmly entrenched and has stood the test of time, it has been proven in modern cosmetics to offer very valuable properties and yield excellent results.
Oats extract got considered has great cosmetic benefit and even helps with pimples.This extract is of great benefit to the skin and has been successfully used for the treatment of skin problems and disorders such as acne, pimples, blemishes, eczema, dermatitis, shingles and herpes.Oat Seed helps build and rebalance the nervous system, it aids recovery after exhaustion or illness.Avena Sativa Extract is commonly known as Oat Seed Extract or Oat Straw Extract Powder.
Oats or Avena sativa and benefits of oats extract in skin care products togethor with its brief mechanism can be explained as below:Oats extract has great anti-irritant and anti-inflammatory properties and has been used extensively in cosmetic preparations for many years.Oats extract is especially used in products that have a moisturizing and anti-aging effect, as well as in products that are used to alleviate acne, pimples and to treat problem skin.The main constituents of oats extract are saponins (avenacosides A and B, avenacin) and polyphenols.Although the cosmetic use of oats in folklore is firmly entrenched and has stood the test of time, it has been proven in modern cosmetics to offer very valuable properties and yield excellent results.Applicable products use it such like cosmetics for skin problems,due to its effective anti-inflammatory and anti-irritant properties, which are found to positively affect skin health and is most helpful in fighting skin problems.
Oatmeal may have anti-irritant and anti-inflammatory properties.Oatmeal soap containing oatmeal and supposed to be better at absorbing oil and soothing sensitive skin than other soaps or bar cleansers. There are studies demonstrating that oatmeal can have anti-irritant properties. How that translates into a bar cleanser is unknown, but the benefits are probably nonexistent given the amount of time the oatmeal is actually on the skin and the presence of other irritating ingredients. Plus, when rubbed over the skin the pieces of oat particles can be scratchy and irritate some skin types.
Promote nail health:As a concentrated source of silica, oat straw supplements and herbal tea (as well as oatmeal) may help to strengthen nails that are cracking or splitting. Silica is a key ingredient in nails.Oat straw supplements can strengthen nails since it has concentration of silica.
Urinary Tract benefit:Oat Straw works very effectively on the Urinary Tract and is beneficial for adverse conditions of the:bladder ,kidneys,ureters and spasmodic conditions of the bladder and ureters,uterine tonic
Folk Medicine:An alcoholic extraction of oats has been reported to be a deterrent for smoking. Reports that oat extract helped correct the tobacco habit were disproven by Bye et al (1974). The seeds are folk remedies for tumors. The seed contain the antitumor compound b-sitosterol. Tincture of the plant has been used as a nerve stimulant and to treat opium addiction. Various folk cultures consider the oat as antispasmodic, antitumor, cyanogenetic, demulcent, diuretic, nervine, neurotonic, stimulant, tonic and vulnerary (Duke and Wain, 1981). Oats have been suggested in folk remedies for cancer, dyspepsia, egilops, gastroenteritis, gout, hepatosis, insomnia, neurosis, paralysis, parotitis, parturition, psoriasis, rheumatism, spasms, tumors, but other oat species may be involved. In an article riddled with errors, the Globe (February 28, 1984) reports that oat straw, usually taken as a tea, is a sexual nerve tonic.
Externally, the grain is emollient and cleansing, and a decoction strained into a bath can help soothe itchiness and eczema.
Used externally for various medical and cosmetic preparations to treat eczema, acne and dry skin.
When oat straw is added to a bath it helps with inflammatory skin conditions, as well as seborrhoeic skin disorders.
Ground dried oats are a traditional ingredient in cosmetics and are used for their clearing and rejuvenating action.
The plant has cosmetic properties due to the components that make it up and which act:
- on skin: as a sedative, emollient and moisturizer.
- on hair: thanks to its moisturizing and revitalizing qualities. This is why it is used in preparations for weak, ill-treated hair or hair that falls out easily.
Products formulated with Oats are often described for their beneficial action on different types of skin.
Here follows a summary of the main actions of cosmetic products formulated with this plant:
Excellent emollient properties.
Co-assists in the treatment of dry skin.
Softening effect on sensitive skin.
It helps to reduce the irritation caused on the skin by unfavorable climatic conditions or on skin with this kind of problem.
It plays an important role in the treatment of older skin as well as problem skin.
Excellent agent against pruritus.
It is used in herbal baths and cosmetics,Infusions of oat straw are used for flu and coughs.
Biomass; Cosmetic; Fibre; Mulch; Paper; Repellent; Thatching.
The straw has a wide range of uses such as for bio-mass, fibre, mulch, paper-making, building board and thatching. It has also been used as a stuffing material for mattresses and these are said to be of great benefit for sufferers from rheumatism. Some caution is advised in its use as a mulch since oat straw can infest strawberries with stem and bulb eelworm.
Oat hulls are basic in production of furfural, a chemical intermediate in the production of many industrial products such as nylon, lubricating oils, butadiene, phenolic resin glues, and rubber tread compositions. Oats hulls supply about 22% of the required furfural raw materials. Rice hulls, corn cobs, bagasse, and beech woods make up much of the remainder.
Oats hulls are also used in the manufacture of construction boards, cellulose pulp and as a filter in breweries.
A handful of the grains, thrown into the bath water, will help to keep the skin soft because of their emollient action.
An extract of oat straw prevents feeding by the striped cucumber beetle.
Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners
Oats are cultivated for the grain, as source of protein, for hay, as winter cover, and are used as a pasture crop in the growing or 'milk' stage.
Oats are used for cereals, as rolled oats, in cakes, biscuits and other pastries, for making oat flour which is not considered suitable for making bread, and as a source of an oil.
Oat straw is used as emergeny fodder, but mostly for bedding purposes because of its excellent absorbent qualities.
Typical Preparations:Baths, tinctures, teas, and skin care products.
Oats are popular because a stand is sure, suitable in rotation, gives high quality straw, and has many uses. Currently, the major end products of oats are (1) rolled or flaked oats,(2) furfural, and furans, and (3) antioxidants. Additional products are oat flour, feeding oatmeal, hulls and groats.
Crushed oats are excellent for ruminants, and are the standard cereal in horse feed. They contain too much fiber to be the chief concentrate in pig rations. Up to 30% good ground oats is used for growing chickens, up to 50% for laying hens. The magnesium helps prevent perosis in chickens. Although the hulls are of limited value in animal feed (almost valueless for cattle). Still coarsely ground oat hulls and oat feed are reported to prevent gastric ulcers in swine.
Oat hulls are basic in production of furfural, a chemical intermediate in the production of many industrial products (e.g. nylon, lubricating oils, butadiene, phenolic resin glues, and rubber tread compositions).
Oats hulls supply about 22% of the required furfural raw materials. Rice hulls, corn cobs, bagasse, and beech woods make up much of the remainder.
Less importantly, oats hulls are also used in the manufacture of construction boards, cellulose pulp, broiler litter, and as a filter in breweries.
Oat flour produced in the dry-milling operation currently is used as an antioxidant in food products. Oat flour inhibits rancidity and increases the length of shelf-stability of milk, milk products, bacon, frozen fish, and vegetable oils.
Oats have several other potential applications: protein concentrate foods, texturized vegetable proteins, vegetable gums, infant and geriatric foods, sweeteners, cosmetic preparations, cariostats, pharmaceuticals, adhesives, and abrasives (Schrickel and Scantland, 1981).
Oatmeal concentrate is one source of plant derived drugs in the US. Extract of oat straw prevents feeding by the striped cucumber beetle.
Full Bath for: gout,gravel, kidney problems, liver ailments ,lumbago, paralysis, rheumatic problems
Douche/Enema for:abdominal problems, bladder disorders, intestinal colic
Sitz Bath for:abdominal problems, bedwetting, bladder problems, intestinal colic.
Footbath for:chronically cold feet ,tired feet
Local Wash for:chill blains,eye problems,flaky skin,frostbite,skin diseases,wounds.
Other Uses:Oatmeal flour is used as a face mask ,substitute for soap
- 1.Oat Straw Avena sativa Uses.
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