What is Flaxseed?Natural source of ALA,Omega-3 EFAs,lignans,benefits and utility uses...

Contents

• Botanical Identification and info of flaxseed.
• Origin and Bible literature of Flaxseed.
• Botanical Description of Flaxseed.
• Constituents and Phytochemicals of Flaxseed.
• Natural ALA,Omega-3 source(Omega-3 EFAs).
• Comparative advantage of omega-3 supply between Flaxseed and deepsea fish oil.
• Rich source of lignans and the functions of flaxseed lignans.
• Uses of parts of Linum usitatissimum.
• Medicinal and Nutritional application,Therapeutics and Pharmacology of flaxseed.
• Health Benefits Highlights and Tips of Flaxseed.
• Other uses and actions of Flaxseed.
• Nutrition Facts of flaxseed: Why Use Flax Seed.
• Dosage and administration of Flaxseed: How much to take.
• Traditional Research of flaxseed.
• Modern Reasearch of Flaxseed.
• Research Update:Linum usitatissimum L.

Nutrition Facts of flaxseed: Why Use Flax Seed.:

Chances are you are not getting enough valuable fiber or Omega 3's in your diet. Omega 3 is found in cold water fish, like salmon, although you would need to eat almost 3 pounds of salmon to equal only 50 grams of flaxseed! So unless you are eating salmon every night for dinner you are probably not getting enough Omega 3 in you diet.

Heart-Healing Omega 3's Source Golden Flax Soybeans Pumpkin Walnut Safflower Sunflower Corn Omega 3 48% 7% 15% 5% 0% 0% 0%

Cleansing Fiber Source (1-cup) Flaxseed 40% bran flakes Total cereal Pasta Black Beans Raspberries Kiwi Corn Grams 10 grams 6.4 grams 2.5 grams 1.6 grams 7.2 grams 9 grams 3.1 grams 7.8 grams

Immune Enhancing LignansJust 1/4 cup of flaxseed contains as many lignans as: 90 lbs. of cabbage 82 lbs. of bananas 75 lbs. of strawberries 26 lbs. of broccoli 12 lbs. of wheat Nothing else can do this!

Reference:

• 1.What is Flaxseed?Natural source of ALA,Omega-3 EFAs,lignans,benefits and utility uses...

This article written and edited via herbalist of MDidea Extracts Professional. They run a range of online descriptions about this herb,including general information related and summarized updating discoveries from findings of professional scientisits this field related.Describe style aimed to form a useful detecting literature space where the intertwined threshold and related questions raise out and visualize themselves.

♣ last edit date:18th,Oct.2010.