Polygala tenuifolia,Chinese senega root,traditional use and modern formula for Restorative Sleep.

Contents

• Basic Botanical info of Polygala tenuifolia.
• Polygala Root Botanical Source.
• Polygala Recipes:Collection and Prepare.
• Pharmacological Properties of Polygala tenuifolia.
• Phytochemicals and constituents.
• History of Polygala tenuifolia:Calm Mind Can Lead to Restorative Sleep.
• Traditional Herbs for Sleep and Relaxation:Chinese Senega Root.
• Administration and Suggestions.
• Research Update:Polygala tenuifolia root,Polygala tenuifolia Willd,Polygala sibirica L.

Administration and Suggestions.:

The standard dosage of polygala is 1.5-3 grams of dried root, 1.5-3 grams of a fluid extract or 2.5-7.5 grams of a tincture. A polygala tea can also be made, with a maximum of three cups per day.
 What forms of polygala are available?
 Fresh or dried polygala can be found at most herbal shops and Asian markets. Some stores also sell polygala extracts and tinctures.
 What can happen if I take too much polygala? Are there any interactions I should be aware of? What precautions should I take?

 Prolonged use of polygala may cause upset stomach and diarrhea; as such, it is contraindicated in patients who have ulcers or gastritis, and should not be used long-term. It also should not be used by women who are pregnant or lactating. As of this writing, there are no known drug interactions with polygala. As always, make sure to consult with a qualified health care provider before taking polygala or any other herbal remedy or dietary supplement.

Reference:

• 1.Polygala tenuifolia,Chinese senega root,traditional use and modern formula for Restorative Sleep.

This article written and edited via herbalist of MDidea Extracts Professional. They run a range of online descriptions about this herb,including general information related and summarized updating discoveries from findings of professional scientisits this field related.Describe style aimed to form a useful detecting literature space where the intertwined threshold and related questions raise out and visualize themselves.

♣ last edit date:19th,Oct.2010.