Leek-Allium porrum and Green Onions-Allium fistulosum,its extracts.
Applications and Properties:
Proved of benefit.
Nutritional Value:100 grams leek contains Calories: 25 g; Carbohydrates: 3.8 g; Fat: 0.6 g: Protein: 2.8 g. Rich in Vitamins A and C and calcium
Rather than forming a tight bulb such as the onion, the leek produces a long cylinder of bundled leaf sheaths which are generally blanched by pushing soil around them (trenching). They are often sold as small seedlings in flats which are started early in greenhouses, to be set out as weather permits. Once established in the garden, leeks are hardy; many varieties can be left in the ground during the winter to be harvested as needed.
Safety and Toxicity:
- 1.Leek-Allium porrum and Green Onions-Allium fistulosum,its extracts.
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