Asparagus Root is a highly regarded herb worldwide.

Contents

• Botanical Info of Asparagus root.
• Plant Description and Narrative:Asparagus Officinalis.
• Phytochemical and Constituents of Asparagus.
• Asparagus Edible Uses.
• Asparagus Medicinal Action and Uses.
• Asparagus Archeology and History.
• Research Update:Asparagus and compositions.
• Asparagus Safety and Interaction Information.
• Research Update:Asparagus officinalis.

Asparagus Safety and Interaction Information.:

Asparagus is generally regarded as safe when taken in the recommended doses; however, if your kidneys are inflamed or if you have diarrhea, do not use Asparagus. Do not take Asparagus supplements if you have kidney disease. If you have a weak heart or poor kidneys it is best to consult with your physician for the best treatment options for your condition. Sometimes Asparagus can cause dermatitis. Safety in young children, pregnant or nursing women, or those with severe liver disease is not known.

 Dosage and Administration:

 Unless otherwise prescribed: 45~60 g per day of cut rhizome.
 Infusion: 45~60 g of cut herb in 150 ml water.
 Fluidextract 1:1 (g/ml): 45~60 ml.
 Tincture 1:5 (g/ml): 225~300 ml.
 Asparagus Side Effects

 Asparagus notoriously generates a distinct and distinctive odor in the urine. The belief that this only happens to some people--presumably owing to genetics and body chemistry--is false; the truth, only discovered in 1980 and still not widely known, is that a certain fraction of the population (this time really owing to genetics) is actually unable to perceive that odor, and so wrongly believes itself free of the effect. Inquiring minds want to know.

 

 Health benefits:

 Asparagus are poor in calories and loaded with vitamins and minerals. They are a good source of folic acid, vitamin A, B vitamins and vitamin C.
 They are also a fair source of calcium and fiber.
 100 g of asparagus provide only 24 calories. The same amount provides 146 mg of vitamin B9 that is 1/3 of our recommended daily allowances.
 Vitamin B9 is particularly important for pregnant women since not enough of it can cause the birth of a baby with spina bifida.
 Asparagus have detoxifying and diuretic effects. Their fibers help us clean out our gastrointestinal tract. They also help the body get rid of the excess water.
 Asparagus also contains the phytochemical glutathione, which has antioxidant and anticarcinogenic properties.

 There are old beliefs that asparagus could increase feelings of compassion and love, promote fertility, reduce menstrual cramping, and increase milk production in nursing mothers. In some countries they are also used as an aphrodisiac.

 Some people notice a strong urine odor after eating asparagus. Asparagus contains a sulfur compound called a mercaptan which when broken down releases a funny scent.
 The odor will disappear when the asparagus is completely digested and absorbed.

 Therapeutic uses:

 Internal use:The herb is used medically for cystitis,pyelitis,kidney disease,rheumatism,gout and edema from heart failure
 Asparagusic acid contained in asparagus is used to treat schistosomiasis.
 Asparagus spears are steamed and served as hot or cold vegetables or pureed/finely chopped in soups.


 How to eat it?:

 First of all, asparagus must be washed under running water. The ends might hold dirt. Cut the white end, which is usually dirty and hard.
 You can then cook them but be careful, do not overdo them, they would become bitter.
 The best way to cook asparagus is to steam them. That way they will keep their flavor and vitamins.
 Use a deep and lidded pot or a pressure cooker.

 Fill the pot with water and bring to boil. Them place the asparagus tied together upright so the delicate ends will not be heated intensively. Cook for 8 minutes.

 If you use a pressure cooker, fill the bottom with water them place the asparagus on the basket. Close and cook on high heat. As soon as the valve turns reduce the heat and let cook for 5 minutes.
 To know it an asparagus is cooked, take one delicately with a fork. If the asparagus bends it is cooked.
 They are usually served still warm as the main dish. 1 kilogram of raw asparagus will serve 4 people.
 They can also be eaten raw, although it is less common. Just rinse it well in warm water to remove any sand and serve cold with a dip.
 Some people like them peeled, especially the base. They do not have to be but if you do peel them be careful to not spoil the tender ends.

 When it is the asparagus season, people like to eat them in place of the all meal with some white wine. They can also be combined with other foods for a main dish or serve as a soup or an apetizer.

Reference:

• 1.Asparagus Root is a highly regarded herb worldwide.

This article written and edited via herbalist of MDidea Extracts Professional. They run a range of online descriptions about this herb,including general information related and summarized updating discoveries from findings of professional scientisits this field related.Describe style aimed to form a useful detecting literature space where the intertwined threshold and related questions raise out and visualize themselves.

♣ last edit date:25th,Oct.2010.