Nutmeg:Dosage,Preparations and Administrations.


Nutmeg:Dosage,Preparations and Administrations.

Semen Myristicae Myristica fragrans Houtt Dosage: How much to take?

 Dosage:  3-10 g (1.5-3 g for pills or powder form),Talk with your caregiver about how much Mace you should take. The amount depends on the strength of the medicine and the reason you are taking Mace. If you are using this medicine without instructions from your caregiver, follow the directions on the medicine bottle. Do not take more medicine or take it more often than the directions tell you to.

 Regulatory Status: GSL

 Powdered dry seed: 0.3-1g three times a day.

 Oil:  Dilute 10 drops in 10ml almond oil and use for muscular pains associated with rheumatism or over-exertion.


 Nutmeg is made from the nut of the nutmeg apple. It is removed from the fruit and slowly dried. As an herbal medicine, nutmeg is commonly used in capsules (200 mg), powders, and essential oil. As a cooking spice, the nut is ground and cooked in food. The skin of the nuts is ground to produce another spice, called mace. Nutmeg butter, a mixture of fatty and essential oil, is made by chopping and steaming the nuts until they form a paste.

 Some of the suggested doses of nutmeg can be harmful. For nausea, other stomach problems, and chronic diarrhea, one or two capsules or nutmeg kernel as a single dose or three to five drops of essential oil on a lump of sugar or on a teaspoon of honey is suggested. For diarrhea, 4-6 tbsp of powder could be taken every day. For a toothache, one or two drops of essential oil can be applied to the gum around the toothache to relieve pain; a visit to the dentist care is still necessary.

 In Chinese medicine, 250~500 mg of nutmeg mixed with other herbs is recommended, once or twice a day. It can be taken in powder plain, capsules, pills, or infusion, and should be taken on an empty stomach. When used as a digestive stimulant in Chinese medicine, it is said to work best when ground and cooked in food.


 A small amount of Nutmeg, about the size of a pea, can be taken once daily over a long period (6 months to a year) to relieve chronic nervous problems, as well as heart problems stemming from poor circulation. Added to milk, baked fruits, and desserts, it aids in digestion, and relieves nausea. Large doses can be poisonous, and may cause miscarriage for pregnant women.

 To store this medicine: Keep all medicine locked up and away from children. Store medicine away from heat and direct light. Do not store your medicine in the bathroom, near the kitchen sink, or in other da