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Calorie Burn Calculator How many calories do you burn during your daily activities or exercise routines?Do the math! Use the small calculator to find out how long it takes you to burn them off.

 This calculator provides the lean body weight of an individual, thereby making it easy to find out the fat mass present in the body.
 

Calorie Burn Calculator

 Calorie Burn Calculator

 To Calculate Calories Burned:Simply enter your bodyweight and the average time you spend during one of the exercises or activities, and click on Compute Calories Burned.

 The number of calories burned for the time you specified will be calculated for each exercise and activity.

Weight (in lbs.):
Time (in min.):

Gym and Home Activities
Aerobics: low impact Aerobics: high impact
Aerobics, Step: low impact Aerobics, Step: high impact
Aerobics: water Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous Circuit Training: general
Rowing, Stationary: moderate Rowing, Stationary: vigorous
Ski Machine: general Stair Step Machine: general
Weight Lifting: general Weight Lifting: vigorous
Training Activities
Basketball: playing a game Basketball: wheelchair
Bicycling: BMX or mountain Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph Boxing: sparring
Football: competitive Football: touch, flag, general
Frisbee Golf: carrying clubs
Golf: using cart Gymnastics: general
Handball: general Hiking: cross-country
Horseback Riding: general Ice Skating: general
Martial Arts: general Racquetball: competitive
Racquetball: casual, general Rock Climbing: ascending
Rock Climbing: repelling Rollerblade Skating
Rope Jumping Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling Running: cross-country
Skiing: cross-country Skiing: downhill
Snow Shoeing Softball: general play
Swimming: general Tennis: general
Volleyball: non-competitive,
general play
Volleyball: competitive, gymnasium play
Volleyball: beach Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi) Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min/mi Water Skiing
Water Polo Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood Gardening: general
Housecleaning: general Mowing Lawn: push, hand
Mowing Lawn: push, power Operate Snow Blower: walking
Children's Games: 4-square, etc. Raking Lawn
Sex: moderate effort Shoveling Snow: by hand

 

Disclaimer:The information given on the Calorie Calculator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribedby your physician. 
  Not sure your weight in pounds? Convert your weight from kgs to pounds!


FAQs:

 ♣ What are calories?A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. So the amount of energy you exert in doing an activity is measured by the calories burn rate.

 Burn More Calories ♣ How to burn calories?That's easy, just be alive! Your body is constantly burning calories to keep your body functioning. To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn.

  ♣ How many calories to lose one pound?You have to burn 3500 calories to lose one pound of weight. This is why you should use a calorie counter regularly.

  ♣ How to lose 20 pounds?You have to have a calorie deficit* of 70,000 calories to lose 20 pounds (*burn 70,000 more calories than the number of calories you eat).

  ♣ Six Simple Ways to Burn More Calories:Losing weight can seem like a daunting process. Not only do you have to follow a restricted diet; you also have to find time to exercise. If your schedule is already packed, it may seem like you do not have time for weight loss.

  Fortunately, there are simple ways to burn more calories and boost your weight loss. Here, learn about six simple ways to increase your calorie burn and jump start your weight loss! You will be off and running in that new body in no time.

  ♣ Wearing a cold vest:Also known as a cooling vest or ice vest, the revolutionary vests must be used appropriately for you to experience the best results. You need to use it only when you are at a comfortable temperature. Examples of these scenarios are sitting in your car, watching a football game, driving, working in the office or resting in a room or in an outdoor area when not exercising.

  You keep the vest in the freezer when you are not using it. It takes less than a minute to get it from the freezer and on your body. After that, you can go about your daily tasks as if the vest does not exist. Wear it as long as you feel comfortable or until the ice melts away. Remove the cold vest and return it into the freezer.

  When you wear it twice a day, you burn more calories than you would burn working out in the gym (calorie burning claims are as much as 500 calories a day). It won’t improve your fitness like a trip to the gym will, but anything that can help us boost the metabolism without chemicals is a blessing.

  ♣ Sip a Cup of Coffee to Drop Weight:Your morning cup of java could actually aid your weight loss efforts. According to the results of a 1990 study in the American Journal of Clinical Nutrition, caffeine consumption can increase calorie burn. A second study, published in a 1994 edition of the International Journal of Obesity, found that the consumption of 200 milligrams of caffeine increased calorie burn by 6.7 percent during a three hour period.

  Drink your coffee black, and avoid adding fattening creams and sweeteners, or you will cancel out the calorie-burning benefits of caffeine.

  ♣ Climb the Stairs to Increase Calorie Burn:Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.

  ♣ Spice Things up for Weight Loss:You could increase your calorie burn by drizzling some hot sauce on your food. Hot sauce is made from hot peppers, which contain a spice called capsaicin. According to a 2012 study in the journal Chemical Senses, capsaicin increases both calorie burn and fat burn. Use hot sauce to add some flavor to a chicken breast for a healthy dinner, or mix in some hot sauce to spice up your scrambled eggs.

  Burn More Calories and Lose Weight ♣ Get up and Move to Burn Calories:Fidgeting could increase your calorie burn and speed up your weight loss. In 1986, researchers for the Journal of Clinical Investigation found that fidgeting was a large contributor to daily calorie burn. In fact, this type of movement resulted in a calorie burn ranging from 100 to 800 calories per day! Tap your foot to the music on the radio while sitting in the office, or get up and walk back and forth while talking on the phone.

  ♣ Focus on High Intensity Interval Training for Increased Calorie Burn:High intensity interval training, which involves alternating periods of intense effort with recovery periods, can help you blast away calories. In 2014, researchers for the journal Applied Physiology, Nutrition, & Metabolism found that a 20-minute high intensity interval training workout boosted metabolism just as much as 50 minutes of cycling at a steady pace during the 24 hours following the exercise. In the study, participants in the interval training group cycled at a sprint pace for 60 seconds and then recovered for 60 seconds following each sprint. Add high intensity interval training to your routine to increase your metabolism in less time!

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