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Self Help Health Tools Useful online Self Help Tools and Health Tools available,enjoy them for health conditions calculation and conversions:Weight Unit Converter,Currency Conversion,Capacity and Volume Conversion,Length Conversion,Online Calculator,BMI(Body Mass Index) Calculator etc.
 

Weight Unit Converter

Weight Unit Converter  Weight Unit Converter is a useful online self help tool available for convenience to calculate and convert between different weight unit:kilogram, gram, kilopound, slug, pound, ounce, quintal, stone, tonne, pennyweight, carat, grain, talent, mina, Planck mass ...!more...

Currency Conversion

Currency Conversion  Currency Conversion is a useful online self help tool available for convenience to convert different currency:US Dollar, Euro, British Pound, Canadian Dollar, Australian Dollar,Chinese RMB, New Zealand Dollar, Switzerland Franc ...!more...

Capacity and Volume Conversion

Capacity and Volume Conversion  Capacity and Volume Conversion provide a useful online self help tool and brings convenience to convert different volume unit:cubic meter, cubic kilometer, cubic decimeter, cubic centimeter, cubic millimeter, liter, exaliter, petaliter, teraliter ...!more...

Length Conversion

Length Conversion  Length Conversion is a useful online self help tool available for convenience to convert different Distance and Length Conversion between meter, kilometer, decimeter, centimeter, millimeter, micron, league, mile, fathom, yard, foot, inch, microinch, caliber, megameter...!more...

Online Calculator

Online Calculator  Online Calculator is a useful tool for convenience to do most of the simple calculations you may met:calculate your bills,order unit price,bank rate,benefit,or calculate details of your purchase order,etc!more...

BMI(Body Mass Index) Calculator

BMI(Body Mass Index) Calculator  BMI(Body Mass Index) Calculator is a very useful tool for anyone wanna keep healthy and beauty,great body curves,simply got it via input your body weight and height number,got sure of your BMI,start your slim and great curves plan and sooner or later you will become a handsome!more...

Child Health BMI Calculator

Child Health BMI Calculator  Calculate Child Health BMI! For children and teens, BMI calculated based on age and sex and is often called BMI-for-age. The BMI is not used by itself when evaluating possible obesity in children and teens. Percentiles are the most commonly used indicator to assess the size and growth patterns of individual children.more...

Ideal Weight Calculator

Ideal Weight Calculator  “What’s my ideal weight?” It’s a pretty normal question for most men and women. Knowing your ideal weight can help you make healthy choices for fitness, nutrition and lifestyle. Use this ideal weight calculator to find out the ideal weight for someone your height.more...

Healthy Weight Calculator for Man and Women

Healthy Weight Calculator for Man and Women  Calculate Healthy Weight! Healthy weight is a range of weights recommended for generally healthy adults. How is your healthy weight calculated? Your healthy weight is based on your Body Mass Index (BMI). This calculator is intended to be used as a general guide for adults and does not apply if you are pregnant, very muscular or fit and in all circumstances.more...

Ideal Body Weight Calculator for Man and Women

Ideal Body Weight Calculator for Man and Women  Calculate Ideal Body Weight! Your ideal body weight is an estimate of what your healthy weight is. This estimate is different for men and women and also varies according to your height and frame size. The ideal body weight calculators and charts below will help you to calculate your healthy weight. Compare this weight with the height and frame charts for further information. If your weight exceeds the ideal body weight range for a person of your age, height and frame size then you may need to reduce your weight.more...

Waist-hip Ratio Calculator

Waist-hip Ratio Calculator  Waist-hip Ratio Calculator is a useful tool for any lady or man who wanna to calculate the waist-hip ratio easily.Are you at increased risk of heart disease because of your shape? Do you need to consider a diet program to decrease the size of your waist or hips? Do you know how attractiveness You are?Ah,it has more other uses toomore...

Waist To Height Ratio Calculator

Waist To Height Ratio Calculator  Calculate Your Waist to Height Ratio! This calculator will tell you your waist to height ratio. A recent study in the Journal of Clinical Endocrinology Metabolism indicates that the waist to height ratio is the best predictor of cardiovascular risk and mortality. The best time to take your measurements for this calculation, is in the morning. Your waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.Waist-to-height ratio (W/Ht) corresponds better to metabolic risk than BMI.more...

Body Fat Calculator

Body Fat Calculator  Calculate Body Fat! Body fat is an important element in successful weight control. Body fat requires fewer calories than muscle. So the less fat/more muscle we have, the more calories we can eat before gaining weight. The Body Fat Calculator can help you know the estimated body fat information easily.more...

Lean Body Mass Calculator

Lean Body Mass Calculator  Lean Body Weight refers to the sum of the weight of your bones, muscles and organs. basically the sum of everything other than fat in your body.This calculator provides the lean body weight of an individual, thereby making it easy to find out the fat mass present in the body.more...

Body Adiposity Index(BAI) Calculator

Body Adiposity Index Calculator  Calculate Body Adiposity Index! This body adiposity index (BAI) calculator determines your body fat percentage (it could also be called a percentage body fat calculator because your body adiposity index and your body fat percentage represent the same thing). Your body adiposity index is a measure of the percentage of your total body mass that is composed of fat (as opposed to fat-free mass which includes everything else other than fat that makes up the body).more...

Basal Metabolic Rate(BMR) Calculator

Basal Metabolic Rate Calculator  Calculate Basal Metabolic Rate! This BMR calculator provides an estimate of your Basal Metabolic Rate (BMR). Your BMR is the the amount of calories that you burn while you are at complete rest and not digesting any food. In other words, BMR represents the amount of calories your body must burn to simply keep itself alive without accomplishing anything else.more...

Resting Metabolic Rate(RMR) Calculator

Resting Metabolic Rate Calculator  Calculate Resting Metabolic Rate! This calculator estimates your resting metabolic rate (or RMR). Your resting metabolic rate is the the amount of calories that your body burns while you are at complete rest (i.e. reclining with muscles relaxed) to keep itself alive and digest food, but nothing else.more...

Weight Loss Calculator

Weight Loss Calculator  Calculate Weight Loss! How long will it take you to reach your weight loss goal? This calculator provides a basic assessment of the time taken to lose weight. And it is also a Weight Gain calculator, Calculate the amount of calories you need to reduce or to add from your daily intake in order to lose weight or to gain weight.more...

Daily Calorie Intake Calculator

Daily Calorie Intake Calculator  Calculate Daily Calorie! Daily Calorie Calculator:By subtracting 500 calories from your daily intake value you will lose around 1 pound per week. This is based on the fact that one pound of fat is equal to 3500 calories, and 7 days worth of 500 calories = 3500 calories.If you want to lose weight you need to either increase your daily activities and take up some exercise, or decrease your daily caloric intake. The daily calorie intake calculator below will tell you what your current calorie intake has to be to maintain your weight.more...

Daily Calories Burned Calculator

Daily Calories Burned Calculator  Calculate Daily Calories Burned! This Daily Calories Burned Calculator provides an estimate of the total amount of calories that you burn during an average day. The accuracy of this calculator is strongly influenced by the "Activity Level" that you select, so try to select an "Activity Level" that truly reflects how much physical activity you perform on a typical day.more...

Calorie Burn Calculator

Calorie Burn Calculator  How many calories do you burn during your daily activities or exercise routines?Do the math! Use the small calculator to find out how long it takes you to burn them off.This calculator provides the lean body weight of an individual, thereby making it easy to find out the fat mass present in the body.more...

VO2max Calculator

VO2max Calculator  Calculate Your VO2max! These VO2 max calculators will allow you to quickly calculate your VO2 max.VO2 Max is defined as the maximum amount of oxygen that your body can take in, deliver, and use in one minute. It is limited both by the amount of oxygenated blood the lungs and circulatory system can process, and by the amount of oxygen the muscles can extract from the blood. It is estimated that VO2 Max decreases about 1% per year.more...

VO2max Percent and Heart Rate Conversion Calculator

VO2max Percent and Heart Rate Conversion Calculator  Calculate Your VO2max Percent and Heart Rate Conversion:VO2 Max is the most accurate measure of cardio-respiratory fitness. It measures the maximum amount of oxygen that the body can use in one minute per kilogram of body weight (mL/kg/min). During exercise, the heart rate responds by increasing, as does the delivery of oxygen to the body. Because of their dependent relationship, VO2 Max and heart rate are both valuable tools used to assess a person’s level of cardiovascular fitness.more...

Maximum Heart Rate Calculator

Maximum Heart Rate Calculator  Calculate Your Maximum Heart Rate! When determining your heart rate limits, you will want to use the max heart rate calculator to get an acceptable estimate of the rates that are right for your age. This maximum heart rate calculator provides estimates of your maximum heart rate as calculated by both the widely accepted classic formula and the Tanaka formula.more...

Heart Rate Reserve Calculator

Heart Rate Reserve Calculator  Calculate Your Heart Rate Reserve! Heart rate reserve is the difference between your maximum heart rate and your resting heart rate. As such, this heart rate reserve calculator subtracts your measured resting heart rate from your age based maximum heart rate estimate to determine your heart rate reserve.more...

Target Heart Rate Calculator

Target Heart Rate Calculator  Calculate Your Target Heart Rate! The Target Heart Rate Calculator is an easy to use health calculator that will calculate the resting target heart rate of anyone based on age.What Is Target Heart Rate?You gain the most benefits when you exercise in your target heart rate zone. Usually, this is when your exercise heart rate (pulse) is 60%-80% of your maximum heart rate.more...

Heart Rate Based Calorie Burn Calculator

Heart Rate Based Calorie Burn Calculator  Calculate Your Heart Rate Based Calorie Burn! These heart rate based calorie burn calculators provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.more...

Pace Calculator

Pace Calculator  Calculate Your Pace, Total distance!This pace calculator determines your pace per mile, yard, meter, kilometer, or per various multiples thereof, based on your total time and distance for any race type activity. It can be used as a running, cycling, or swimming pace calculator, or as a pace calculator for any other type of activity that you can think of.more...

Walking Calorie Burn Calculator

Walking Calorie Burn Calculator  Calculate Your Walking Calorie Burned! This walking calorie burn calculator estimates the calories that you burn while walking any given distance. The calculator takes into consideration the grade of the walking surface that you are on (i.e. the incline or decline), your weight, and the total walking distance and walking time. more...

Running Calorie Burn Calculator

Running Calorie Burn Calculator  Calculate Your Running Calorie Burned! The running calorie burn calculator estimates the calories that you burn while running any given distance. The calculator takes into consideration the grade of the running surface that you are on (i.e. the incline or decline), whether you are running on a treadmill or not, and your fitness level.more...

Activity Calorie Calculator

Activity Calorie Calculator  Calculate Activity Calorie! The number of Calories in the foods that we eat and the number of Calories that we use determines whether we will lose weight or gain weight. To lose weight, we must consume fewer Calories than our body needs so that our stored body fat is used to meet a portion our caloric needs. Can you burn off that donut you had this morning before it becomes extra poundage? Find out what you can do to burn off those extra calories using the Activity Calorie Calculator.more...

Net Versus Gross Calorie Burn Conversion Calculator

Net Versus Gross Calorie Burn Conversion Calculator  Calculate Net Versus Gross Calorie Burn Conversion! There are two net versus gross calorie burn conversion calculators on this page. The first calculator converts known gross calorie burn values to net calorie burn, and the second calculator converts known net calorie burn values to gross calorie burn.more...

Fat Versus Carbohydrate Utilization During Exercise Calculator

Fat Versus Carbohydrate Utilization During Exercise Calculator  Calculate Fat Versus Carbohydrate Utilization During Exercise! The calculator on this page allows you to estimate, based on your exercise intensity level as measured by your heart rate, the relative contributions of fat and carbohydrates to your total energy expenditure during exercise. In other words, this calculator estimates the percentage of the total calories you burn during exercise that are derived from fat versus carbohydrates, based on your exercise heart rate.more...

Smoking Cost Calculator

Smoking Cost Calculator  There are many reasons to quit smoking. The financial cost is just one.Learn how much you spend on cigarettes. It might just be the reason you decide to quit.Quitting smoking not only "greatly reduces serious risks to your health" but it also can greatly increase your disposable income.more...

Blood Alcohol Content(RMR) Calculator

Blood Alcohol Content Calculator  Calculate Blood Alcohol Content Level! DON'T DRINK AND DRIVE! See how little alcohol is required to change the alcohol content of your blood stream. This BAC calculator can only estimate your blood alcohol levels. Metabolism, body fat percentage and medication are other factors that can affect the rate of absorbtion by the body, and these are not considered in this calculation.more...

Blood Volume Calculator

Blood Volume Calculator  Calculate Blood Volume! This Calculator is used to find the total blood volume in a person based on gender, height and weight. It is the volume of blood in the circulatory system of any individual. The average adult body contains between 5.2 and 6 liters, roughly 5.5 to 6.5 quarts, of blood.more...

Blood Sugar A1C Calculator

Blood Sugar A1C Calculator  Calculate Blood Sugar A1C! This Calculator is used to find the Blood Sugar A1C. A1C is a lab test that shows the average level of blood sugar (glucose) over the previous 3 months. It shows how well you are controlling your diabetes. The food you have recently eaten does not affect the A1C test, so you do not need to fast to prepare for this blood test.more...

Lung Capacity Calculator

Lung Capacity Calculator  Calculate Lung Capacity! This Calculator is used to find the Lung Capacity. Lung volumes and lung capacities refer to the volume of air associated with different phases of the respiratory cycle.The average total lung capacity of an adult human male is about 6 litres of air.Tidal breathing is normal, resting breathing; the tidal volume is the volume of air that is inhaled or exhaled in only a single such breath.The average human respiratory rate is 30-60 breaths per minute at birth, decreasing to 12-20 breaths per minute in adults.more...

Body Surface Area Calculator

Body Surface Area Calculator  Calculate Body Surface Area Calculator! Body surface area: BSA. The total surface area of the human body. By its name, body surface area (BSA) is the total surface area of a human body. In many situations, BSA is a better indicator of metabolic mass than body weight since it is less affected by abnormal body fat.more...

Alveolar-arterial Calculator

Alveolar-arterial Calculator  Calculate Alveolar-arterial! The Alveolar-arterial gradient is used to evaluate causes of hypoxemia. Enter values and press 'calculate' button to calculate the gradient between the alveolar and arterial oxygen tensions.The Alveolar–arterial gradient (A-aO2, or A–a gradient), is a measure of the difference between the alveolar concentration (A) of oxygen and the arterial (a) concentration of oxygen. It is used in diagnosing the source of hypoxemia.more...

Iron Deficit Calculator

Iron Deficit Calculator  Calculate Iron Deficit! The calculator below will help to determine the amount of iron that should be given to an iron deficient woman to increase her hemoglobin level from her current level to a desired target hemoglobin level. Dosing for antenatal patients should be based on pre-pregnancy weight (or ideal body weight if obese prior to pregnancy).more...

Pregnancy Due Date Calculator

Pregnancy Due Date Calculator  Calculate Pregnancy Due Date! This interactive Due Date Calculator will help you estimate the date your baby will arrive. Pregnancy usually lasts 280 days (40 weeks) from the first day of the woman's last menstrual period. This calculator is a general guide: every pregnancy is unique, and sometimes babies arrive sooner or later than expected. Always talk to your health care provider about your due date.more...

Nutritional Needs Calculator

Nutritional Needs Calculator  Calculate Your Nutritional Needs! This Nutritional Calculator will determine your calories, protein, fat, and carbohydrate needs in relationship to weight loss, maintenance or weight gain.When your calorie intake consistently equals your calorie expenditure, you will maintain your current weight. When you consume more calories than you burn, you will gain weight. Likewise, if you eat fewer calories than you use, you will lose weight.more...

Meal Planning Calculator

Meal Planning Calculator  Calculate Your The Meal Planning!This Calculator was developed to use food groups to meet your nutritional needs. However, you can use this tool to count grams of protein, fat, and carbohydrates. Each food group has a link to the many food choices available and their serving size. I will keep up-dating this list, so check back often. Complete your Nutritional Needs. You need to know your calories, protein, fat, and carbohydrates in order to use the Food Planning Calculator. Design your food plan based on the Food Groups and number of servings.more...

Cholesterol Ratio Calculator

Cholesterol Ratio Calculator  Calculate Your LDL Cholesterol!This Calculator which calculates the LDL cholesterol value based on total and HDL cholesterol, triglycerides by using the Friedewald Formula. There are four types of cholesterol that you and your doctor should be concerned with to determine if your cholesterol is too high: total cholesterol, high-density cholesterol (HDL), low-density cholesterol (LDL), and triglycerides. Use this calculator to help determine if your cholesterol numbers are on track.more...

Muscle Gain Calorie Calculator

Muscle Gain Calorie Calculator  Calculate Your Muscle Gain Calorie!How much muscle mass can you expect to gain in a year and what is your ultimate maximum natural* weight? Use this muscle gain calculator to find out!Weight? Muscle? Fat? The reason this is so important is that many people who report astronomical gains, are reporting weight gain and not muscle gain. Its easy to gain lots of weight fast, just eat at McDonalds 3x/day but it adds fat and not muscle.more...

Weight Loss Calorie Calculator

Weight Loss Calorie Calculator  Calculate Weight Loss Calorie! How about the Maximum amount of fat you can lose without losing muscle? How to calculate your Maximimum Fat Loss Only Diet content? This calculator provides a basic result data for your weight loss and muscle gaining plan. The numbers represent the daily caloric requirement of your body and the daily caloric intake necessary to lose the weekly amount specified, based on your weight, percent bodyfat and activity level.more...

Post Workout Carbohydrates Calculator

Post Workout Carbohydrates Calculator  Calculate Your Post Workout Carbohydrates! How many grams of carbohydrates is needed post-workout? The most critical nutritional period for muscle growth is the post-workout meal.Fast-acting carbohydrates, also called simple carbohydrates, are easy to digest and supply you with a lot of energy very quickly.more...

Hidden Carbs Calculator

Hidden Carbs Calculator  Calculate Hidden Carbs! Which Carbohydrates are Hiding? What are hidden carbohydrates? They’re sneaky sources of sugar and starch that are hiding within everyday (often seemingly healthy) foods. You’re trying to eat right. You’re exercising. But for some reason, the scale either isn’t budging, or the weight isn’t coming off as fast as you’d like. These hidden carbs can have a huge impact on your weight loss success. The hidden carbs normally play a bad effects on your weight loss plan like some tricky bunny.more...

Drinking Cost Calculator

Drinking Cost Calculator  Calculate Drinking Cost! Alcohol is one of the first drugs known to mankind. Used by humans for over 10,000 years, alcohol is a double-edged sword. When taken in moderation, it can prevent heart disease. Did you know that just drinking 20-30 grams a day can reduce your risk of coronary heart disease by as much as 40 percent? This is because wine can inhibit the formation of blood clots in the arteries. Not only does it benefit the heart, moderate consumption of alcohol also reduces the risk of developing diabetes, dementia, Alzheimer’s disease and even cancer. These are all good reasons to raise that glass! more...

Liquid Calories Calculator

Liquid Calories Calculator  Calculate Liquid Calories! How Many Calories Do You Drink? What you drink can make or break you weight loss plan. Extra liquid calories in sodas, coffee drinks and fruit juices can add a bunch of unwanted calories and wreak havoc on insulin levels and overall body fat. This calculator totals the daily calorie intake from beverages consumed.more...

Lose a Pound Calculator

Drinking Cost Calculator  Calculate Lose a Pound! A pound of body fat is equal to approximately 3,500 calories. If you have a daily calorie deficit of 500 calories less than you’re basal metabolic rate (how many calories you burn in a day) you would lose approximately one pound per week (500 calories x 7 days = 3,500 calories). You can create this 500 calorie deficit by either restricting your food intake or by burning calories with exercise. It’s always best to try to hit it from both ends, so eat 250 calories less and also burn 250 calories working out. more...

Hydration Calculator

Hydration Calculator  How Much Water Do You Need To Drink? This hydration calculator provides an estimate for the amount of water you should consume when exercising in order to stay fully hydrated and avoid becoming dehydrated during your workout. It requires you to input your body weight, exercise time and environmental conditions before it can calculate an estimated result in ounces, milliliters and glasses of water needed to be consumed per day.more...

Glycemic Index Calculator

Glycemic Index Calculator  Calculate Glycemic Index! Which Foods are High on GI Index? The glycemic index (GI) is a scale which ranks carbohydrate based foods based on how they affect blood glucose levels, by comparing them to glucose. The glycemic index measures how much your blood sugar level increases after eating certain foods. Some foods can make your blood sugar shoot up very fast. That's because carbohydrates like refined sugars and bread are easier for your body to change into glucose, the sugar your body uses for energy, than more slowly digested carbs like those in vegetables and whole grains. Eat a lot of those easy carbohydrates and you'll have a hard time controlling your blood sugar, even with insulin and diabetes medications.more...

Exercise Water Loss Calculator

Exercise Water Loss Calculator  Calculate Exercise Water Loss! How Much Water Do You Lose After Exercise? Water is the most essential ingredient to a healthy life. Our bodies are made up of 65 percent water. Being dehydrated by even 2 percent can decrease performance by 10 percent. Hydration becomes more imperative when you are making up for the water lost in sweat from a good workout. Adequate fluid intake is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids.more...

Cheat Meal Calculator

Cheat Meal Calculator  Calculate Cheat Meal!– How Bad Did You Cheat on Your Diet? Did that huge slice of hot apple pie just completely ruin your diet? If you slipped up and got off track on your diet by having a delicious cheat meal, then this calculator is for you. Use this cheat meal calculator by selecting the food and quantity you ate and then the type of activity you want to use to burn those extra calories with!more...

Vitamin Deficiency Calculator

Vitamin Deficiency Calculator  Vitamin Deficiency Calculator – Find a Vitamin Deficiency. Vitamins are an essential component of human existence and they play a crucial role in maintaining a healthy life. It is for this reason that considerations for vitamin intake are made when dealing with issues surrounding nutrition and diets.more...

Full Body Fitness Calculator

Full Body Fitness Calculator  Full Body Fitness Calculator – Analyze Your Health and Physique. Being fit and healthy are important goals for many people all over the world. When you’re in good physical shape it helps protect you from diseases which allows you to live a vibrant life to its fullest.This full body fitness calculator below is a very useful tool that helps track down your progress in terms of your general health and fitness. This helps in the early detection of diseases and other risk factors like being overweight which gives you a clearer roadmap towards achieving your overall health and physique goals!more...

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