Vigna radiata:Mung Bean and its applications!Vigna Radiata Extract.Vigna radiata L.
- Botanical Info of Vigna radiata and Mung Bean.
- Brief Introduction of Vigna radiata and Mung Bean.
- Enjoy Mung Bean Sprouts.
- Green Gram:Delicious Food in Summer.
- Mung Bean Nutrients.
- Classical Note of Mung Bean.
- Administrations Guide of Mung Bean.
- Mung Bean:Pharmacological Effects.
- Research Update:Vigna radiata.
Applications and Properties:
Mung bean is the mature fruit seed of Phaseolus radiatus L.,cultivated in China more than 2000 years,planted in many provinces as crops.Rich in nutritions and can be cooked as bean porridge,bean wine and other forms,cakes or taken as sprouts,called by ancient folks as "best food and common crops".
Mung bean starch contains considerable amount of oligosaccharide( pentosan,galactan ),these oligosaccharide is hard to be absorped by people for lack of hydrolytic enzyme,thus the energy provided by mung bean lower than other crops,its good food for the fat and people with diabete.And oligosaccharide boost the growth of Bacillus bifidus in stomach,so mung bean food could improve the amount of this bacteria,prevent some kind of cancer
Mung bean rich in minerals and vitamins.chemical compositions include proteins,fatty acids,carbon hydrates,Vitamin B1,Vitamin B2,beta-carotene, folic acid,calcium,phosphor,irons.Proteins are rich in lysine, leucine, threonine,but not rich in methionine, tryptophane, tyrosine.Mung bean skin contains 21 kinds of minerals,rich in phosphor,irons.Other content include vitexin,beta-sitosterol.100 grams mung beans contains protein 22.1 grams,fat 0.8 grams,carbon hydrate 59 gram,heat 332 k.
Dosage:taken oral,taken as soup,15 to 30g(big dose 120g), or taken as powder or raw liquid.
Safety and Toxicity:
No reports of toxicity have been published.
- 1.Vigna radiata:Mung Bean and its applications!Vigna Radiata Extract.Vigna radiata L.
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