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Are you at increased risk of heart disease because of your shape? Do you need to consider a diet program to decrease the size of your waist or hips?
Research shows that carrying fat around the middle, or having an apple-shaped physique, increases the risk of heart disease, high blood pressure, stroke, and diabetes. Carrying fat in the hips and thighs, or having a pear shape, is not as harmful to your health.The waist-hip-ratio calculates the relation between hip and waist circumference and tells you if you are rather an "apple" or "pear" type.
- Waist-hip Ratio Calculator
♣ Waist-hip ratio:Waist–hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ÷ H). For example, a person with a 30″ (76 cm) waist and 38″ (97 cm) hips has a waist–hip ratio of about 0.79.
The WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. WHR correlates with fertility (with different optimal values for males and females).
How to calculate your Waist-Hip-Ratio:Measure your waist at the narrowest point of your relaxed stomach. Your hips are measured on the widest place. Enter both measurements in the fields in inches. Get your Waist-Hip-Ratio by clicking the button. Men should have a Waist-Hip-Ratio of less than 1.0 and women not higher than 0.85. Please note that you risk health problems if your Waist-Hip-Ratio is much higher than the indicated figures.
♣ WHO protocol:"According to the World Health Organisation's data gathering protocol,the waist circumference should be measured at the midpoint between the lower margin of the last palpable rib and the top of the iliac crest, using a stretch‐resistant tape that provides a constant 100 g tension. Hip circumference should be measured around the widest portion of the buttocks, with the tape parallel to the floor. Other organizations use slightly different standards. The United States National Institutes of Health and the National Health and Nutrition Examination Survey used results obtained by measuring at the top of the iliac crest. Waist measurements are usually obtained by laypersons by measuring around the waist at the navel, but research has shown that these measurements may underestimate the true waist circumference.For both measurements, the individual should stand with feet close together, arms at the side and body weight evenly distributed, and should wear little clothing. The subject should be relaxed, and the measurements should be taken at the end of a normal respiration. Each measurement should be repeated twice; if the measurements are within 1 cm of one another, the average should be calculated. If the difference between the two measurements exceeds 1 cm, the two measurements should be repeated."
♣ Practical measurement:"Practically, however, the waist is more conveniently measured simply at the smallest circumference of the natural waist, usually just above the belly button, and the hip circumference may likewise be measured at its widest part of the buttocks or hip.Also, in case the waist is convex rather than concave, such as is the case in pregnancy, different body types, and obesity, the waist may be measured at a horizontal level 1 inch above the navel."
♣ Indicator of health:"The WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. Research shows that people with "apple-shaped" bodies (with more weight around the waist) face more health risks than those with "pear-shaped" bodies who carry more weight around the hips.
WHR is used as a measurement of obesity, which in turn is a possible indicator of other more serious health conditions. The WHO states that abdominal obesity is defined as a waist–hip ratio above 0.90 for males and above 0.85 for females, or a body mass index (BMI) above 30.0. The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK) states that women with waist–hip ratios of more than 0.8, and men with more than 1.0, are at increased health risk because of their fat distribution."
WHR has been found to be a more efficient predictor of mortality in older people (>75 years of age) than waist circumference or BMI. If obesity is redefined using WHR instead of BMI, the proportion of people categorized as at risk of heart attack worldwide increases threefold. The body fat percentage is considered to be an even more accurate measure of relative weight. Of these three measurements, only the waist–hip ratio takes account of the differences in body structure. Hence, it is possible for two women to have vastly different body mass indices but the same waist–hip ratio, or to have the same body mass index but vastly different waist–hip ratios.
WHR has been shown to be a better predictor of cardiovascular disease than waist circumference and body-mass index.However, other studies have found waist circumference, not WHR, to be a good indicator of cardiovascular risk factors, body fat distribution, and hypertension in type 2 diabetes.
♣ The apple type and the pear type:"The apple type has normal shoulders and gains weight in the stomach region.
The pear type has narrow shoulders and is relatively thin around the chest. The waist is normal. The pear type gains weight at the waist and upper thighs.
The pear type is found more often by women and the apple type by men. An overweighted apple type has a larger risk of getting a heart attack, whereas the pear type is less likely to get heart or circulatory diseases."
♣ Stress:"The stress hormone cortisol is regulated by the hypothalamic-pituitary-adrenal (HPA) axis and has been associated with higher levels of abdominal fat and therefore a higher WHR. Abdominal fat is a marker of visceral fat (stored around important internal organs such as the liver, pancreas and intestines) and has greater blood flow and more receptors for cortisol than peripheral fat. The greater the number of cortisol receptors, the more sensitive the visceral fat tissue is to cortisol. This heightened sensitivity to cortisol stimulates fat cells to further increase in size. Women who have a combination of normal BMI and high WHR experience elevated cortisol reactivity to acute stressors and failure to habituate to repeated stressors, compared to women with normal WHR. This suggests that high WHR might also indicate HPA-axis dysregulation and over-exposure to cortisol.
Evidence for the relationship between cortisol and central fat distribution has primarily been studied in individuals with Cushing’s syndrome.This is characterized by over-exposure to cortisol due to elevated activity of the HPA axis. A primary component of Cushing’s syndrome is the accumulation of fat in the abdominal region, and it is hypothesized that elevated cortisol levels contribute to this accumulation. However, this hypothesis remains contested as cortisol levels only modestly explain variation in central fat distribution. It is more likely that a complex set of biological and neuroendocrine pathways related to cortisol secretion contribute to central adiposity, such as leptin, neuropeptide y, corticotropin releasing factor and the sympathetic nervous system."
♣ Growth and development:"In general, adults with growth hormone deficiencies also have increased WHRs. Adults with untreated congenital isolated growth hormone deficiency have increased WHRs, possibly from increased cortisone:cortisol ratios and insulin sensitivities. Since these individuals have increased visceral obesity, it has been suggested that a minimal growth hormone secretion would theoretically increase insulin resistance. However, because of the growth hormone deficiency, this insulin resistance point cannot be reached and these individuals are more sensitive to insulin. Increased adipose deposits are therefore more likely to form in these individuals, causing the high WHR. Growth hormone deficiencies have also been correlated with WHRs in prepubertal children; the specific baseline body statistics, such as WHRs, of pre-pubertal children with growth hormone deficiencies can predict growth response effectiveness to artificial growth hormone therapies, such as rhGH treatments."
♣ Fertility:"A WHR of 0.9 for men and 0.7 for women has been shown to correlate strongly with general health and fertility. Women within the 0.7 range have optimal levels of estrogen and are less susceptible to major diseases such as diabetes, cardiovascular disorders and ovarian cancers. Women with high WHR (0.80 or higher) have significantly lower pregnancy rates than women with lower WHRs (0.70–0.79), independent of their BMIs. Men with WHRs around 0.9, similarly, have been shown to be more healthy and fertile with less prostate cancer and testicular cancer.
Evidence suggests that WHR is an accurate somatic indicator of reproductive endocrinological status and long-term health risk. Among girls with identical body weights, those with lower WHRs show earlier pubertal endocrine activity, as measured by high levels of lutenizing hormone and follicle-stimulating hormone, as well as sex steroid (estradiol) activity. A Dutch prospective study on outcome in an artificial insemination program provides evidence for the role of WHR and fecundity. These investigators report that a 0.1 unit increase in WHR decreases the probability of conception per cycle by 30% after adjustment for age, obesity, reasons for artificial insemination, cycle length and regularity, smoking, and parity.
Menopause, the natural or surgical cessation of the menstrual cycle, is due to an overall decrease in ovarian production of the hormones estradiol and progesterone. These hormonal changes are also associated with an increase in WHR independent of increases in body mass. Significantly, studies find that large premenopausal WHRs are associated with lower estradiol levels and variation in age of menopause onset. Circulating estrogen preferentially stores lipid deposits in the gluteofemoral region, including the buttocks and thighs, and evidence suggests that menopause-associated estrogen deficiency results in an accumulation of adipose deposits around the abdomen. These menopause-induced changes in body fat distribution can be counteracted with hormone replacement therapy. In contrast, aging males gradually accumulate abdominal fat, and hence increased WHR, in parallel with declining androgen levels."
♣ Measure of attractiveness:"The concept and significance of WHR as an indicator of attractiveness was first theorized by evolutionary psychologist Devendra Singh at the University of Texas at Austin in 1993. Singh argued that the WHR was a more consistent estrogen marker than the bust–waist ratio (BWR) studied at King's College, London by Dr. Glenn Wilson in the 1970s.
Some researchers have found that the waist–hip ratio is a significant measure of female attractiveness. Women with a 0.7 WHR are usually rated as more attractive by men from Indo-European cultures. Preferences may vary, according to some studies, ranging from 0.6 in China, South America, and some of Africa to 0.8 in Cameroon and among the Hazda tribe of Tanzania, with divergent preferences according to the ethnicity of the observed being noted.
It appears that men in westernized societies are more influenced by female waist size than hip size:"Hip size indicates pelvic size and the amount of additional fat storage that can be used as a source of energy. Waist size conveys information such as current reproductive status or health status ... in westernized societies with no risk of seasonal lack of food, the waist, conveying information about fecundity and health status, will be more important than hip size for assessing a female's attractiveness."— Journal of Biological Psychology,
By western standards, women in foraging populations have high numbers of pregnancies, high parasite loads, and high caloric dependence on fibrous foods. These variables change across cultures, suggesting that the normal range of female WHR was often higher than in western cultures,what constituted locally “WHR” varied, and average WHR of nubile females and of females of peak fertility varied.
Thus, a WHR that indicates pubertal onset, sex, fertility, hormonal irregularities, and/or differentiates male from female in one population may not do so in another.
In a series of 1993 studies done by Singh, men used WHR and overall body fat to determine a woman’s attractiveness. In his first study, men were shown a series of 12 drawings of women with various WHRs and body fat. Drawings with normal weight and a low WHR were associated with the most positive traits (i.e. attractive, sexy, intelligent and healthy). The drawings of thin female figures were not associated with any positive traits except youthfulness.
Through this study, Singh suggests that males and females may have developed innate mechanisms which detect and make use of the WHR to assess how healthy an individual is and (particularly for men), infer possible mate value. Having a healthy mate improves the chances of producing offspring with inherited genetic protection from various diseases and a healthy mate is more likely to be a good parent (Hamilton & Zuk, 1982; Thornhill, 1993).
Other studies discovered WHR as a signal of attractiveness as well, beyond just examining body fat and fertility. Barnaby Dixson, Gina Grimshaw, Wayne Linklater, and Alan Dixson conducted a study using eye-tracking techniques to evaluate men's fixation on digitally altered photographs of the same woman, as well as asking the men to evaluate the images based on attractiveness. What they found was while men fixated on the woman's breasts in each photo, they selected the images where the woman had a 0.7 WHR as most attractive, regardless of breast size.
Furthermore, referencing a 2005 study conducted by Johnson and Tassinary looking at animated human walking stimuli, Farid Pazhoohi and James R. Liddle proposed that men do not solely use WHR to evaluate attractiveness, but also a means of sex-differentiation, with higher WHR perceived as more masculine and lower WHR as an indicator of femininity. Pazhoohi and Liddle used this idea as a possible additional explanation as to why men perceive a lower WHR as more attractive – because it relates to an expression of femininity, as opposed to masculinity and a higher WHR. On this basis, it was shown that men with lower, more feminine, WHRs feel less comfortable and self-report lower body esteem and self-efficacy than men with higher, more masculine, WHRs.
To enhance their perceived attractiveness, some women may artificially alter their apparent WHR. The methods include the use of a corset to reduce the waist size and hip and buttock padding to increase the apparent size of the hips and buttocks. In an earlier attempt to quantify attractiveness, corset and girdle manufacturers of the 20th century used a calculation called hip spring (or hip-spring or hipspring), calculated by subtracting the waist measurement from the hip measurement. However this calculation fell into disuse because it is a poor indicator of attractiveness; for example, a hip spring of 10 inches (250 mm) would likely be considered quite attractive for an average-sized adult woman, but a child or petite woman with the same number would more likely be seen as malnourished.
WHR versus BMI attractiveness is related to fertility, not fat content. A study performed by Holliday used computer generated female body shapes to construct images which covary with real female body mass (indexed with BMI) and not with body shape (indexed with WHR), and vice versa. Twelve observers (6 male and 6 female) rated these images for attractiveness during an fMRI study. The attractiveness ratings were correlated with changes in BMI and not WHR. The results demonstrated that in addition to activation in higher visual areas, changing BMI also adjusted of the brain reward system. This shows that BMI, not WHR, modulates reward mechanisms in the brain and that this may have important implications for judgements of ideal body size in eating disordered individuals.
Another study, conducted by Furnham, was used as an extension of Singh & Young's 1995 investigation. A total of 137 participants were in the study. There were 98 female participants. The age range was between 16 and 67. The majority of participants were undergraduates, and 90% were white British, the remainder being Asian (East Indian) and African. Their educational and socio-economic backgrounds (nearly all middle class) were fairly homogenous, and none had previously participated in any studies involving female body shape or attractiveness. It was predicted that the effect of breast size on judgment of attractiveness and age estimation would be dependent on overall body fat and the size of the waist-to-hip ratio.
All the participants were given a booklet with eight pictures in total. Each figure was identified as heavy or slender, feminine WHR or masculine WHR, and large-breasted or small-breasted. The participants rated the figures for four personal attributes (attractiveness, healthiness, femininity, and kindness/understanding).
When ratings of the figures' attractiveness were made, generally it appeared that bust size, WHR, and their weight were all important contributory elements. The female participants rated the figures with a low WHR as more attractive, healthy, feminine looking, and in the case of the heavy figure, more kind/understanding than did male participants. This is a particularly interesting finding, as most previous studies report that young women idealize female bodies solely on the basis of thinness. As far as the breast sizes of the slender figures is concerned, whether they had large or small breasts did not appear to have any effect on the ratings of attractiveness or kindness/understanding, and having larger breasts only increased the mean ratings of health and femininity very slightly. However, a heavy figure with a high WHR and a large bust was rated as the least attractive and healthy by all participants.
Waist–hip ratio is also a reliable cue to one’s sex and it is hypothesized that the "individuals who represent a mismatch based on the cue provided by WHR (e.g., women with high WHRs or men with low WHRs) would likely be viewed as unattractive by the opposite sex."
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